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[changesomeshit]

my diet plan this week

700 cals max each day. trying to keep under 500

intermittent fasting no food before 10 no food after 5

hour minimum walks on all days of and sundays (4 days a week)

meal prep, no store bought food

log daily

when hungry drink water, smoke nic, remind self of why we are doing this. still hungry? have a clementine

[changesomeshit]

vitamins i will be taking to help me with my weight loss and why.

magnesium- helps with bloating

green tea extract- metabolism boost, calms stomach

b12- weight loss

iron- replace what i’m missing from my diet

fiber- kinda gross but to make you use the bathroom

biotin and collagen- hair growth and last time i relapsed i lost a lot of hair and i want to prevent that