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Tonifying the kidney and activating blood circulation to protect the prostate

補腎活血保護前列腺

Just after the Spring Festival, many elderly friends are busy with socializing, irregular life, and eating spicy and greasy food, resulting in prostate disease attacks or exacerbation. Prostatic hyperplasia and prostatitis are persistent diseases that plague middle-aged and elderly men. Paying attention to dietary conditioning is of great benefit to the prevention and treatment of prostate diseases.

In addition to frequent urination, urgent urination, weak urination and increased nocturnal urination, prostatic hyperplasia also shows microscopic hematuria, urinary retention and other conditions. Dietary therapy is mainly tonify the kidney and promote blood circulation.

Peach kernel porridge: 50g walnut kernels, 80g japonica rice. Cook porridge with japonica rice, peel and mash walnut kernels into human porridge, boil over low heat; see that the porridge noodles are oily, and add a small amount of brown sugar to season according to your personal taste. Eat it in the morning and evening.

Lamb spine soup: 1 mutton spine, 50g Cistanche, 10g. Crush the mutton spine, wash the Cistanche and slice it, boil it with the ridge, remove the dregs and take the juice, add green onions, ginger, cooking wine, salt and other seasonings, and thicken it into a soup. Eat it once a week.

Zhidi duck: 30g raw ground, 20g Zhimu, 20g ox knees, 1 duck (about 1,000g). Remove the hair and internal organs of the duck, wrap the medicine in gauze and put it in the abdomen of the duck. Put it in a casserole together, add water and stew it over low heat. Season it. Eat duck and drink soup once a week.

PROSTATITIS IS DIVIDED INTO CHRONIC PROSTATITIS AND ACUTE DINGDENITIS ACCORDING TO ITS COURSE AND MANIFESTATIONS. The symptoms of chronic prostatitis are pain or discomfort in the perineum or rectum. The pain often radiates to the lumbosacral region or pubic bone, testicles, groin, etc. It can also have urination discomfort, burning sensation of urination, milky white secretion at the urethral orifice, etc. In terms of dietary therapy, more methods are selected to promote dampness, regulate qi and promote blood circulation.

Loach stewed tofu: 500g live loach fish and 250g fresh tofu. First, cut open the loach to remove gills and viscera, wash and put salt, ginger and water on the mouth of the stew cup. First, bring it to a boil on high heat, then stew on low heat until it is 50% cooked, then add human tofu cubes, and continue to stew on low heat until the loach meat is cooked. Add seasonings to accompany meals and eat them 2-3 times a week.

Shenqi berries porridge: 10g each of Dangshen, raw Astragalus and Lycium barbarum, and 100g of rice. First, put Dangshen and Astragalus together in a casserole, add water and fry sauce over medium heat; at the same time, put goji berries and rice into another pot to cook porridge. When the porridge is half cooked, pour in the astragalus juice. After boiling it again, take it in the morning and evening, 2-3 doses a week.

Magnolia lean meat soup: 30g fresh white magnolia (also known as white orchids) (10g dried), 150g fresh pork lean meat. First, wash and cut the lean pork into pieces, put it in a casserole with magnolia, add water and cook soup over medium heat. After the soup is ready, add a little salt and season it; eat it twice a week.

When suffering from acute prostatitis, it is characterized by frequent urination, urgent urination, painful urination, terminal hematuria, perineal swelling pain, and radiation to the vagina, lumbosacral or thighs. It can also cause symptoms such as high fever, chills, headaches, general pain, fatigue, loss of appetite, etc. In terms of dietary therapy, you can choose to clear away heat; detoxify, diuretic and drizzle.

Car front grass sugar water: 100g of car front grass (400g fresh), 10g bamboo leaves (30g fresh) and 10g raw liquorice each time. First, put the three drugs into the casserole and add: 1000ml water, boil on medium heat for about 40 minutes, add 20g of white sugar, and cook for a while. Drink tea for 1-2 weeks every day.

Dengxin bitter gourd soup: 6g lantern grass, 200g fresh bitter gourd. First, wash and remove the pulp of balsam pear, cut it into small sections, and fry the soup with Dengxincao to drink. Take 1 dose a day for 10 consecutive days.

Gongying honeysuckle porridge: 60g dandelion, 30g honeysuckle, 100g rice. First, put the dandelion and honeysuckle into the casserole, add water to fry the juice, remove the dregs and take the medicinal juice, and then add rice to cook porridge. After the porridge is cooked, add an appropriate amount of sugar for seasoning, twice a day, and serve for 2 weeks.

For the dietary treatment of prostate diseases, more peaceful and tonic foods should be selected in the choice of food. Avoid or eat less fried, spicy and hot things. Drinks and cigarettes such as coffee and spirits are also banned.

春節剛過，很多老年朋友由於忙於應酬、生活不規律、進食辛辣油膩食物，因而導致前列腺疾病發作或者加劇。前列腺增生症和前列腺炎是困擾中老年男性的頑疾，注意飲食調理對防治前列腺疾病大有益處。

前列腺增生症除了表現為尿頻、尿急、排尿無力、夜尿增多外，還會出現鏡下血尿、尿瀦留等情況。食療以補腎活血為主。

桃仁粥：核桃仁50克，粳米80克。粳米煮粥，核桃仁去皮搗爛人粥內，文火煮數沸；見粥面有油即可，依個人口味加少量紅糖調味。分早晚食用

羊脊骨羹：羊脊骨1具，肉蓯蓉50克，蓽茇10克。將羊脊骨敲碎，肉蓯蓉洗淨切片，與蓽茇共煮，去渣取汁，加蔥、姜、料酒、鹽等調味，勾芡成羹。每周食用1次。

知地鴨：生地30克，知母 20克，牛膝20克，鴨1只(約 1000克)。鴨子去毛及內臟，藥物用紗布包好放人鴨腹內，—— 同放進沙鍋，加水用文火燉熟，調味即可。吃鴨肉飲湯，每周1 次。

前列腺炎按其病程及表現分為慢性前列腺炎與急性訂列腺炎兩種。慢性前列腺炎的症狀為會陰部或直腸有疼痛或不適感，疼痛常放射至腰骶部或恥骨、睪丸、腹股溝等處，還可有排尿不適、排尿灼熱感，尿道口常有乳白色分泌物等。食療上多選用利濕、理氣、活血的方法調理。

泥鰍魚燉豆腐：活泥鰍魚 500克，鮮豆腐250克。先將泥鰍魚剖開去除鰓及內臟，洗淨放人燉盅內口上食鹽、生薑和清水，先用武火燒開後，再用文火清燉至五成熟，然後加人豆腐塊，持續用文火燉至泥鰍魚肉熟爛。加調料即可佐餐食用，每周吃2～3次。

參芪杞子粥：黨參、生黃芪、枸杞子各10克，大米100 克。先將黨參、黃芪同放沙鍋，加清水用中火煎汁；同時將枸杞子、大米放進另一鍋內煮粥。待煮至粥半熟時倒入參芪藥汁，再煮熱後，早晚服食，每周 2—3劑。

玉蘭瘦肉湯：鮮白玉蘭(又稱白蘭花)30克(乾品10克)，鮮豬瘦肉150克。先將豬瘦肉洗淨、切塊，與白玉蘭同放人沙鍋內，加進清水用中火煲湯。湯成後加食鹽少許調味即可；每周吃2次。

患急性前列腺炎時，表現為尿頻、尿急、尿痛，可出現終末血尿、會陰部墜脹疼痛，並可向陰部、腰骶部或大腿放射。還可出現高熱、寒戰、頭痛、全身疼痛、神疲乏力、食慾不振等症狀。食療方面可選用清熱；解毒、利尿通淋的方法調理。

車前草糖水：每次用車前草100克(鮮品400克)、竹葉 10克(鮮品30克)、生甘草10 克。先將三藥同放進沙鍋內加：清水1000毫升，用中火煮40 分鐘左右放進白糖20克，稍煮即可。每天代茶飲用，連服1-2 周。

燈心苦瓜湯：燈心草6克，鮮苦瓜200克。先將苦瓜洗淨除瓤，切成小段，與燈心草一同煎湯飲用。每日1劑，連服10 天。

公英銀花粥：蒲公英60克，金銀花30克，大米100克。先將蒲公英、金銀花同放進沙鍋內，加清水煎汁，去渣取藥汁，再加入大米煮成稀粥。粥成後加入適量砂糖調味，每日2次，食用2周。

對於前列腺疾病的飲食治療，在食物的選擇上都應多選用平和、清補的食品，忌食或少食煎炒油炸、辛辣燥熱之物，咖啡、烈酒等飲料和香煙也在戒禁之列

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养生茶

最近，喜欢熬夜的90年代和00年代后有了新的健康新宠-“熬夜水”。它包含人参，胎菊等多种成分，并宣传口号“保护肝脏熬夜”，在年轻人中很受欢迎。

“熬夜”成为一种新的标准。

记者在商店菜单上看到，“小吊梨汤”，“青汁刮油水”“蜂王浆熬夜水”，“桃胶银耳素颜水”...各种保健茶种类繁多。

系列中的两种奶茶也标记为“健康女孩”，每天喝酒和保护肝液”。

这些健康饮料一经推出便受到年轻人的疯狂追捧。

熬夜和熬夜引起的健康焦虑使年轻人开始寻找独特的“健康方法”。

已推出各种保健饮料产品，其中包括“蜂王浆熬夜水”。

除了原材料外，种植草品博主还必须强调食用“天然草本”的各种“好处”，：“养生滋补”“夏季补气保健可以减轻肝火和干燥。”“喝酒后您可以赶走熬夜的疲劳。召回充满活力”。

在千篇一律的“健康大军”中，那些讲“概念”的品牌更容易脱颖而出，即将保健卖点融入年轻人喜欢的新茶饮料和咖啡。

产品价格在15-25元之间。其中，纯草本茶可选择人参，葛根，枸杞，菊花和金银华等传统中国中草药为原料制作饮料；奶茶将添加山药，桃胶和红枣等原材料。

据店员介绍，蜂王浆熬夜水和青汁油是两种主要的新鲜产品，也是第一家到商店的消费者最愿意尝试的产品。

在主要的电子商务平台上，蜂蜜，枸杞，乳清蛋白，养生茶和酵素已成为95年代后最热衷的五种健康食品。

”“年龄越大，您就体会到枸杞泡茶的乐趣。”熬夜的水不仅是a头，蜂王浆+人参，实物养身食材，美味滋补”“熬夜党备太适合我”。

他们必须保持理性，健康或多睡觉，而不能依靠“熬夜水”带来的心理安慰。

那么，像“熬夜水”这样的养生茶是否真的达到了保护肝脏等健康效果？

还有一种说法是“一夜之间不睡觉，代谢崩溃”。

总之，作为一种风味饮料，“熬夜水”偶尔饮用是必不可少的。但是，它不能用作熬夜的神器，更不用说因为“熬夜水”���放纵不良的生活方式了。”他建议年轻人健康饮食，适量运动，保持良好心态和规律。

Health tea

Recently, the 1990s and 2000s, who like to stay up late, have a new favorite of health - "staying up late water". It contains ginseng, fetal chrysanthemum and other ingredients, and promotes the slogan "protect the liver and stay up late", which is very popular among young people.

Staying up late has become a new standard.

The reporter saw on the store menu that "small hanging pear soup", "green juice scraping oil water", "royal jelly staying up late water", "peach gum white fungus plain water"... There are many kinds of health tea.

The two milk teas in the series are also marked as "healthy girls", drinking and protecting liver juice every day.

As soon as these healthy drinks were launched, they were wildly sought after by young people.

Staying up late and health anxiety caused by staying up late makes young people start looking for unique "health methods".

Various health beverage products have been launched, including "roybee jelly staying up late water".

In addition to raw materials, bloggers must also emphasize the "benefits" of eating "natural herbs", "health care and nourishment" and "summer tonifying qi and health care can reduce liver fire and dryness." After drinking, you can drive away the fatigue of staying up late. The recall is full of vitality."

In the same "health army", brands that talk about "concepts" are more likely to stand out, that is, integrating health care selling points into new tea drinks and coffee that young people like.

The price of the product is between 15 and 25 yuan. Among them, traditional Chinese herbal medicine such as ginseng, pueraria root, wolfberry, chrysanthemum and Jinyinhua can be selected as raw materials to make drinks; raw materials such as yam, peach gum and red dates will be added to milk tea.

According to the clerk, royal jelly stay-up water and green juice oil are two main fresh products, and they are also the products that consumers are most willing to try.

On major e-commerce platforms, honey, goji berries, whey protein, health tea and enzymes have become the five most popular health foods since the 1995s.

"The older you are, you will experience the fun of making tea with goji berries." The water staying up late is not only a head, royal jelly + ginseng, physical health care ingredients, delicious nourishment "Staying up late party preparation is too suitable for me".

They must stay rational, healthy or sleep more, instead of relying on the psychological comfort brought by staying up late.

So, does health tea like staying up late really achieve health effects such as protecting the liver?

Another saying is that "no sleep overnight, metabolic collapse".

In a word, as a flavored drink, it is indispensable to drink "stay up late water" occasionally. However, it can't be used as an artifact to stay up late, let alone indulge in bad lifestyles because of staying up late. He recommends young people to eat healthily, exercise moderately, and maintain a good mentality and regularity.

[chanwaifo]

溫紅茶

每天喝一杯紅茶，加上適量檸檬。

紅茶不僅好喝，而且紅茶性溫去寒暖胃，更具補養作用。每天一杯紅茶能幫助男性減壓，從而有利於心臟健康。英國倫敦大學曾做了一項紅茶試驗，結果顯示每天喝一杯紅茶的人壓力更小。飲用紅茶可以補腎強身，如在紅茶中加上檸檬，強壯骨骼效果更強。不過研究也顯示喝紅茶最好別太濃，一天別超過4杯

warm black tea

Drink a cup of black tea every day with a moderate amount of lemon.

Black tea not only tastes good, but also warms the stomach and warms the stomach, and has a more nourishing effect. A cup of black tea a day can help men reduce stress, which is good for heart health. A black tea experiment conducted by the University of London in the United Kingdom showed that people who drink a cup of black tea a day are less stressed. Drinking black tea can strengthen the kidneys and strengthen the body. For example, adding lemon to black tea can strengthen the bones. However, research also shows that drinking black tea should not be too strong, not more than 4 cups a day

[chanwaifo]

蝦米茶

蝦米10克，綠茶3克。共放入茶杯中，用開水衝泡，加蓋燜15分鐘，代茶頻飲。

蝦米富含有了人體必需的蛋白質、脂類、礦物質等營養物���，特別其中含有增強免疫力的物質，因此多吃蝦具有補腎、排毒的功效。蝦米茶常用於治療腎虛腰痛，具有溫腎壯陽的功效。

對蝦敏感的男士最好不要喝

[chanwaifo]

男人腎虛喝什麼茶？腎虛是男性養生很常見的問題，而茶也是男人比較喜歡的飲品，那麼怎麼喝茶可以治腎虛，男人腎虛喝什麼茶好呢？為您介紹男人腎虛喝什麼茶，看看吧。

益腎元氣茶

何首烏五克，生地五克，枸杞子五克，黃芪三克，菊花三克，再放上大棗三粒，再放一點點冰糖，多放點水煮開。

因為何首烏、枸杞子和生地都能夠平補肝腎、補腎滋陰。黃芪能夠健脾益氣，菊花能夠清熱。大棗在健脾、調和五臟方面功效比較好。平補肝

下次會介紹另一個，各位有什麼需要的可留言

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医疗保健在中国有着悠久的历史。你为什么说保健首先应该滋养肾脏？因为肾脏是“先天之基”、“生命之根”和“健康之源”。中医认为，肾是“生命之根”，肾动力是人的生命动力，支配着精神、体力、内分泌功能和性功能等基本动能。肾脏动能是人类的生命动能

如何在日常生活中保护我们的肾脏

1。保护我们的脚

保持我们的脚温暖是一种滋养肾脏的方法。这是因为肾经从脚底开始，脚底容易受凉。因此，要特别注意保持双脚温暖。睡觉时不要将脚朝向空调或电风扇；不要在潮湿的地方长时间赤脚行走。此外，脚底还有很多穴位，比如涌泉穴。“肾源于泉，足心源于泉。”每晚睡觉前，可在脚底按摩涌泉穴，补肾固精

2、大便通畅

2、大便不畅、大便淤滞、浊气上冲，不仅使人烦躁易怒、胸闷气短，但也伤害了他们的肾脏，导致背痛、疲劳、恶心和呕吐。因此，保持大便通畅也是一种补肾的方法。排便困难时，可将手背贴于双肾区用力按压，刺激肾气，加速排便；行走时，用双手背部按压和摩擦肾脏区域可缓解腰酸症状

3、不耐受尿液

当尿液储存在膀胱中达到一定水平时，会刺激神经并产生排尿反射。在这个时候，你必须及时上厕所并排出尿液。否则，积聚的尿液会变成水浊气，损害肾脏。因此，当有尿液时，应及时排出，这也是补肾的最佳方法之一

4、饮用水补肾

水是生命之源。水和液体不足可能导致混浊毒物滞留，加重肾脏负担。因此，经常饮水是补肾非常重要的方法

5、吞津补肾

口中唾液分为两部分：清淡的唾液，以脾脏为主；唾液很厚，主要是肾脏。你可以做个实验。一旦你嘴里有唾液就把它吐出来。在不到一天的时间里，你会感到腰酸腰软，身体疲惫。这反过来证明，吞咽体液可以滋养肾精，保护肾

6、饮食保护肾

有许多食物可以补肾。除了黑芝麻、黑木耳、黑米、黑豆等能滋补肾脏的黑色食物外，还有核桃、韭菜、虾、，羊腰等也能起到补肾、补肾的作用

7、睡眠补肾

充足的睡眠对气血生化和肾精的维护起着重要作用。研究发现，许多肾功能衰竭患者都有熬夜、过度疲劳和睡眠不足的经历。因此，不要熬夜太晚，养成良好的工作和休息习惯，早睡早起，这有利于维护肾精

8、运动滋养肾

生命在于运动。补肾补虚是一项值得推广的积极措施。这里有一个简单易学的锻炼方法，有助于补肾和纠正虚证：搓两个手掌，直到手掌变热，分别放在腰部，手掌放在皮肤上，上下按摩腰部，直到有一种热的感觉。它可以在早上和晚上重复，每次大约200次。这项运动可以补肾益气

9、避免在劳动节发生性行为

太多的体力劳动会伤到气，太多的脑力劳动会伤到血液，太多的室内劳动会伤到精髓。因此，我们必须量力而行，克制工作，克制性行为。这将有助于滋养和保护肾脏

长寿之乡的健康食品

大豆：大豆富含卵磷脂和维生素B，可以提高思维能力和促进神经系统功能。大豆也是植物蛋白质的重要来源。尽管欧洲人不习惯这种食物，但最新研究证实它确实有益于健康

牛奶：牛奶是主要的营养食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含钙。鱼乳中积累的钙不仅可以预防老年骨质疏松症，还可以保证神经系统和肌肉骨骼系统的正常功能

胡萝卜：胡萝卜富含β――胡萝卜素不仅可以保护基因结构，还可以预防癌症，但也可以改善皮肤和增强视力

苹果：每天吃一个苹果可以显著降低患老年痴呆症的风险。苹果中所含的槲皮素不仅具有抗炎作用，还可以防止癌细胞的发育。苹果还富含维生素和矿物质，可以提高人体免疫力和心血管功能

鱼：关心心脏健康的人应该多吃鱼。每周煮三次鱼或每天吃30克鱼可以减少50%的中风风险。医学研究证明，经常吃鱼的日本人和爱斯基摩人患心血管疾病的比例比很少吃鱼的人要小得多

大蒜：大蒜不仅可以预防和治疗感冒，还能降低胃癌和结直肠癌的风险，增强消化功能。此外，大蒜还可以净化血管，防止血管堵塞，有效预防血管疾病

草莓：只要多吃草莓，就可以充分补充维生素C。草莓还富含铁，可以提高身体的免疫能力。草莓中的色素和精油可以形成特殊的酶来预防癌症香蕉：香蕉是碳水化合物含量最高的水果，还含有多种微量元素，可以防止糖快速进入血液。它富含镁。吃香蕉可以满足人体24小时所需镁的16

绿茶：儿茶酚是决定绿茶神奇功效的成分。这种生物活性物质可以预防动脉粥样硬化和前列腺癌。同时，它对减肥也很有帮助。然而，为了燃烧多余的脂肪，你应该每天至少喝4大杯绿茶水

辣椒：红辣椒可以促进新陈代谢，帮助减肥。辣椒素能刺激胃液分泌，防止肠道和胃内有害细菌的滋生。甜椒也是健康的。它富含维生素C，能预防癌症和心血管疾病，延缓衰老

结论：肾脏功能非常强大。可以说，肾脏是人体的“劳动模范”。只要剩下人体两个肾脏20%的功能就可以完全满足人体的需要。尽管潜力巨大，但肾脏是一个相对脆弱的器官。一旦受损，它就没有特别强的自愈能力。因此，如果我们想成为一名健康专家，我们必须知道如何维护我们的肾脏。