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Watch "Jay Z On The Commitment Needed To Be Great" on YouTube

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“The Spirit of GOD will protect you.”

—

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Easy Okonomiyaki

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Eat your mothercluckin’ eggs. Seriously, great idea but that bit at the start just looks wrong!

http://amzn.to/2jCD35J

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I love this . 😍🌱😋🍓

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Fat soluble vitamins

I’m a chemistry major and I have something important to tell you (x)

Some vitamins can be absorbed ONLY if you consume some fat. These vitamins are called fat soluble or lipophilic.

Some important facts:

- vitamins are essential micronutrients (essential means that you need to intake them by eating them because the body cannot make them)

- small amounts of these vitamins are NECESSARY

- it’s not recommended to take supplements of these vitamins as they get stored and can be toxic

•

The lipophilic vitamins are:

A- importance: bone & tooth growth, reproduction, regulation of the immune system, ‘moistness’ of mucous membranes

- where: dairy, fish, liver, dark green veggies, bright orange fruits & veggies

•

D- importance: calcium absorption, forming & maintaining bones, immunity, cell growth

- where: dairy, oily fish, skin also produces vitamin D in response to sunlight

•

E- importance: antioxidant (protects vitamin A& C, red blood cells, fat cells from destruction)

- where: vegetable oil (!), fruits, veggies, nuts, grains, seeds

•

K- importance: blood clotting, bone health, protein production

- where: green leafy veggies, vegetable oils

•

Stay safe.

With love,

Your local chemistry major

(I spent an hour making this post, please spread the message) 🥦

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An owl chilling on a stump 

(via)

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