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Lunch cardio session CRUSHED..... 60 mins stairmaster yaaaaaassssssssss..... Herbalife 24 Prepare pre workout and Herbalife Tea Concentrate Peach.....!!! 🙌🙌🙌🙌😊 Let's get to WORK people! ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at Xsport Fitness - Alexandria)

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#MorningMotivation: #SelfLove So Necessary ☺😘👊 ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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#MorningMotivation: Heed these words..... Changes in daily routine!! (at HerbaDan24@gmail.com)

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Don't just get fit to get fit. Get fit to get the energy it takes to change the world. Robin Sharma. ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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FRUIT OPTIONAL! People always ask me: How do the shakes taste? Should I use milk? Should I add fruit? The fact of the matter is Herbalife products taste GREAT without needing to add any extra items....! Just water is ALL you need..! Follow up with my client Chad who is kicking off his nutriton program en route to a leaner healthier frame LET'S GET IT CHAD! .... And yep! Yes Yes Yes you def want to use 2 scoops of the Formula 1 Healthy Meal shake plus 2 scoops of the Protein Drink Mix it makes for a much fuller satisfying shake giving you your complete serving of protein Pumpkin Spice on deck...! ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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#MorningMotivation: We were not made to be mediocre. We were created to live less than our full potential. Some of us are accepting 60% or 70% or 80% or 90%.....for our lives.... why? What will it take for you to go above and beyond? It requires WORK and a PLAN and it's worth it...!! ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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I EARNED my award winning #REBUILDSTRENGTH this morning.... Just..... What..... The body...... Ordered.....!! 24 g whey and casein proteins create a rapid and sustained protein-building state Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery Iron essential for red blood cell protection Branched-chain amino acids (BCAAs) support muscle growth L-glutamine supports immune function and promotes muscle repair Yaaaaaassssssssss.... Check out all the products in our sports performance section on our website http://www.goherbalife.com/herbadan24 http://www.goherbalife.com/herbadan24 http://www.goherbalife.com/herbadan24 ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at goherbalife.com/herbadan24)

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Fully Alive. Express yourself. Constantly improving. I want it ALL.... and I have to keep remind myself that I can have it ALL. P. S. This is how girls look to me when they duck face... Do ppl still do that...? That was so 2013 lol 😂😂 #AboutLastNight #DC #Va #Tysons ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at 123 Dirty Mirror Lane)

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Fasted Cardio... Now Playing: @logic301.... 4 months in and this album still stays on my rotation..... #HesUp #LocalMusic #InternationalMusic (at Xsport Fitness - Alexandria)

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#MorningMotivation: You control this life of yours 100% your responsibility 0% excuses let's get it ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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RESULTS: WOW WOW WOW...!! HERBALIFE Team Member Edwin @ares24_spartan_fit has gotten some CRAZY results on his nutriton program...!! Spectacular bro! 20% Fitness 80% Nutrition 100% Mindset let's get it GREAT work!! 🙌🙌🙌💪💪💪 Your turn.... Are you ready? Or just kinda ready....? 'Kinda' ready gets you 'kinda' results GO ALL OUT! Hit me up below and let's get started ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at goherbalife.com/herbadan24)

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#MorningMotivation: REAL change requires a change in your daily routine. The things you do on a day to day basis MUST change if you want lasting effects. Dont be afraid of change.... Fear staying the same!! ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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There it is... ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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Throwback! Ain't no party like a Herbalife party.... Can't wait for Philly in April LDW and St Louis in July for EXTRAVAGANZA!!!!!!!! FUUUUUUUUUUUUN TIIIIIIIIIIIIIMES 😀😁😀😁😁 ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)

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The Hawk. But I'm #Blessed though... (at HerbaDan24@gmail.com)

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Acapella...... MUSIQ..... Wait for the falsetto at 00:14...... I love to sing..... Not a soloist..... But love to sing..... Be free..... Express yourself (at HerbaDan24@gmail.com)

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Wow!!!! Results don't lie. Incredible progress by my Herbalife teammate Jetaine....! Nutrition + Fitness + MINDSET and HARD WORK....!!!!! LET'S GET IT!!!! @beautyoftheweek @beautyoftheweek @beautyoftheweek Join the team and let's change your health! Inside and outside ______________ Contact me for a FREE wellness evaluation: Daniel Spence Health Coach Herbalife 24 Athlete GET FIT... EARN INCOME... DO BOTH! HerbaDan24@gmail.com 240.232.2686 www.goherbalife.com/herbadan24 (at HerbaDan24@gmail.com)