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Would Michael Jackson be proud? 😳😎

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Sliding into the government office to stop the Tik Tok Ban 😝😎

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leg day

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Back Exercises For Men

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🤸🤸🤸

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My Top 5 Favourite exercises (Abs / Core) :

Please follow a calorie deficit diet if you want to see actual results.

Mountain Climbers :

Personal.. I find this so much easier than actual crunches.

Lower abs. 🔥🔥🔥

15 * 3

Russian Twists :

Difficulty 💥💥💥

Side of the belly. 🔥🔥🔥

15 * 3

Hip Twists :

Difficulty 💥💥💥💥

Lower back & abs. 🔥🔥🔥🔥

15 * 2

Bicycle Crunches :

Difficulty 💥💥

Full abs 🔥🔥🔥🔥

20 * 3

Reverse Crunches :

Difficulty 💥💥💥💥💥💥💥💥. But it's totally worth it. I swear.

Lower abs. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

20 * 2

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This is Money Snake. She only appears every 312 years. 

If you reblog her picture within the next twenty-five seconds you will have good luck and fortune for the rest of your life. 

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확인해 보세요!

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