chrdef
Fitness, health and happiness.
I'm a health & fitness enthusiast. I like to encourage positive and healthy lifestyles.
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STRENGTH TRAINING FOR BEGINNERS: HOW DO I START LIFTING?
Strength training is amazing! There’s just something about lifting heavy stuff that makes me feel powerful and more confident.
No matter what kind of sport you’re into: running, football, athletics or simply working out for aesthetic reasons - lifting can almost certainly help you reach your goals That’s why I’m sharing some tips for beginners on the blog today: Read more >>
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