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chrishurstabs · 5 years

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BOOTY BUILDING & Current Fitness Plan | WHITMAS DAY 6

VLOGMAS DAY 6 | Complete workout routine targeting the glutes, hamstrings and quads. I also give an update on my current physique and fitness plan. I hope you enjoy, xo.

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT Bottom: Align II pants from Lululemon Top: RISE | Use code ‘whitney’ to save CASH MONAY https://www.rise.ca/

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡Xtend BCAA’s http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Camera I use: http://amzn.to/1tdMb4m

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THE WORKOUT:

Barbell Deadlifts 5 x 8

Reverse Lunges on Smith Machine 4 x 20

Half Squat on Smith Machine 4 x 10

Barbell Hip Thrusts 4 x 8

SUPERSET | 4 sets 10 side step ups (each leg) 10 straight leg deadlifts

This content was originally published here.

The post BOOTY BUILDING & Current Fitness Plan | WHITMAS DAY 6 appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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10 Min NO BREAK Booty Burn Challenge, Butt & Thighs Workout At Home, Equipment Free

BECOME STRONGER AND HEALTHIER ☞ Grow Butt & Get Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly – Small Waist http://bit.ly/2w5DtIk ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Stay Fit In School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear http://bit.ly/2Obetu5 ☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

IDEAL PROTEIN DIET

♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth https://payhip.com/b/o5uP

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

✓ New videos https://www.youtube.com/c/hanamilly

✓ Instagram: https://www.instagram.com/hanamilly/

✓ Facebook: https://www.facebook.com/hanamilly/

I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.

Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel

*All the hug squeezes*

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

This content was originally published here.

The post 10 Min NO BREAK Booty Burn Challenge, Butt & Thighs Workout At Home, Equipment Free appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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Keto All-In-One | Weekly Meals & Grocery Haul 🥑 Thoughts on Eating Keto on Cruise

Southern Keto Cookbook

Hi everyone and welcome to my channel! I would love to have you be part of this great community so be sure to subscribe so you never miss out!

YOU CAN FIND EVERY ITEM THAT I MENTIONED IN THIS VIDEO RIGHT HERE : My Favorites- https://www.amazon.com/shop/mrserica

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

I love to write back! Snail Mail- Mrs. Erica E. P.O. BOX 851624 Mobile, Al. 36685-1624

Find me in other places- Blog: http://ericasrunningjourney.blogspot.com Pinterest: https://www.pinterest.com/ericaelia/ Instagram: http://instagram.com/mrs.blessed101/ Facebook: https://www.facebook.com/Ericaschannel?ref=hl Email: [email protected]

Some of my favorites- https://www.amazon.com/shop/mrserica

Ebates Shopping Rebate https://www.ebates.com/r/ERICAE667?eeid=35022

Grove Collaborative Collection https://www.grove.co/referrer/1742210/

MY POPULAR VIDEOS: Cruise Outfit Video- https://youtu.be/tvi2wU7IWko Bathroom Organization – https://youtu.be/Hu0K5ixHnb0 Crockpot Peach Cobbler- https://youtu.be/ZBWgRPqipvA

My pearl necklace with the silver initial charm is from Hazel’s in Troy, Alabama. Their number is (334) 566-1840. It’s a small boutique in Dallas’ college town.

I use the Canon G7X and love it! link here- https://www.amazon.com/shop/mrserica

GO PRO CAMERA https://www.amazon.com/shop/mrserica

DISCLAIMER: This is not a sponsored video. I purchased all items and all opinions are my own. Links shared may be affiliate links.

“Music from Epided.com”

#keto #ketodiet #weightloss #fashion #style #ootd #over40

This content was originally published here.

The post Keto All-In-One | Weekly Meals & Grocery Haul 🥑 Thoughts on Eating Keto on Cruise appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

Text

10 Min NO BREAK Booty Burn Challenge, Butt & Thighs Workout At Home, Equipment Free

BECOME STRONGER AND HEALTHIER ☞ Grow Butt & Get Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly – Small Waist http://bit.ly/2w5DtIk ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Stay Fit In School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear http://bit.ly/2Obetu5 ☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

IDEAL PROTEIN DIET

♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth https://payhip.com/b/o5uP

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

✓ New videos https://www.youtube.com/c/hanamilly

✓ Instagram: https://www.instagram.com/hanamilly/

✓ Facebook: https://www.facebook.com/hanamilly/

I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.

Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel

*All the hug squeezes*

✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦

This content was originally published here.

The post 10 Min NO BREAK Booty Burn Challenge, Butt & Thighs Workout At Home, Equipment Free appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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ROUND BUTT WORKOUT & WAIST #homeworkout #Abworkout ( Sandy H In ALASKA)

This content was originally published here.

The post ROUND BUTT WORKOUT & WAIST #homeworkout #Abworkout ( Sandy H In ALASKA) appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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Keto Week 2 Results And Trader Joe’s Haul!

#keto #weightloss #momlife #realgoodenchiladas #fatsnax #bangenergydrinks #traderjoeshaul

Thanks for watching!!

♡ ♡ Instagram-@dizzyv123 ♡ ♡

Send us

mail!!! DizzyV! P.O. Box 1164 Owings Mills, MD 21117

Fetch rewards is by far the easiest app to earn money back on your groceries! I upload every single receipt. Definitely check it out! ** Fetch Rewards. Turn any grocery receipt into savings! Use my referral code, UQ2PJ, during signup and you’ll get 3,000 Fetch Points just for starting. Download here: https://bit.ly/2QtiMlM

I ordered my groceries from Shipt! Use my link and get $10 back when you sign up! via @Shipt https://www.shipt.com/groceries/?r=C14407C

Please remember to subscribe! And hit the Bell for notifications! Thanks!!

Get $10 off your Wal-Mart grocery order!!http://r.wmt.co/h6mRa

IBOTTA-Thought you would enjoy Ibotta (if you don’t already). It’s an easy to use, cash back rewards app. I use it every time I shop, and thought you would like it too! Use my referral code, kqlwnws, and you can get a $10 welcome bonus. Sign up at https://ibotta.com/r/kqlwnwsul

For business inquires you may contact me at [email protected]

This content was originally published here.

The post Keto Week 2 Results And Trader Joe’s Haul! appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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MODEL ABS & BUTT WORKOUT | #GFWM

My model abs and butt routine! 2018

Hey Guys!

The #GETFITWITHME series is back! Let me know in the comments below if you liked this video!

SOCIAL//

INSTAGRAM : https://www.instagram.com/mads.rafferty/

TWITTER : https://twitter.com/madsrafferty?lang=en

TUMBLR : http://desiretoadventure.tumblr.com

SNAPCHAT : Maddy_Rafferty

Collaborations: [email protected]

EXERCISES:

REPEAT 3 TIMES (20, 15, 10 )

SET ONE: ABS – crunch twists – V – ups – plank twists – plan knee taps – scissor kicks – heel touches – toe taps

SET TWO: BUTT – walking squat with bands – hip bridges – donkey kicks – straight leg crossover – straight leg pulses

Love you guys x

This content was originally published here.

The post MODEL ABS & BUTT WORKOUT | #GFWM appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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I TRIED PAMELA RF’S GLUTE WORKOUT – *shocking results

THE BEST BANDS EVER: https://fbit.co/8ujg

i have 3 instagrams lol follow whoever u like

blairvail (finsta) https://www.instagram.com/blairvail/ papermilkshop(my company) https://www.instagram.com/papermilkshop/

**sponsored by core fitness USA but all opinion are my own

This content was originally published here.

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chrishurstabs · 5 years

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SUMMER WORKOUT ROUTINE, ABS & BUTT!!!! | Camryn Bridges

Alyssa, Chloe, and I were in Kansas City for a photo shoot with Chloe’s mom (lisamariephotography8168) and because you guys requested a workout routine I decided, “why not do one here”! Enjoy

Age: 16 Insta: @camrynbridges Snap: @thatdancegurl Fb: @bridgesncamryn

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chrishurstabs · 5 years

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AMAZING ABDOMINAL WORKOUT WITH CIRQUE DU SOLEIL’s Elizabeth Williams

During every show Elizabeth leads the “unicycle abs” workout in synchronization with the unicycle act music. Try to follow along and develop your core strength.

Make sure to follow me on Instagram: ericmicha3l

This content was originally published here.

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chrishurstabs · 5 years

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Target & Walmart Keto Grocery Haul! // New Keto Finds!

OH SO CLOSE! I was so close to ONLY going to one store today, my friends. Ended up hitting Target AND Walmart. Enjoy y’all!

come hang with me! or chat with me! or contact me! or whatever. twitter & instagram: @crowgal email: [email protected]

Music by ninjoi. – Acceptance – https://thmatc.co/?l=B8ADD7F

This content was originally published here.

The post Target & Walmart Keto Grocery Haul! // New Keto Finds! appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

Text

I TRIED PAMELA RF’S GLUTE WORKOUT – *shocking results

THE BEST BANDS EVER: https://fbit.co/8ujg

i have 3 instagrams lol follow whoever u like

blairvail (finsta) https://www.instagram.com/blairvail/ papermilkshop(my company) https://www.instagram.com/papermilkshop/

**sponsored by core fitness USA but all opinion are my own

This content was originally published here.

The post I TRIED PAMELA RF’S GLUTE WORKOUT – *shocking results appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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KETO Grocery Haul // Walmart & Trader Joe’s

YAY! Back to regularly scheduled programming. Enjoy this haul, y’all!

Haul starts @ 4:44

come hang with me! or chat with me! or contact me! or whatever. twitter & instagram: @crowgal email: [email protected]

Music by ninjoi. – Acceptance – https://thmatc.co/?l=B8ADD7F

This content was originally published here.

The post KETO Grocery Haul // Walmart & Trader Joe’s appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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6 TIPS TO LIVE A HEALTHY LIFESTYLE | QUADS & BOOTY WORKOUT

I hope these tips helped you in anyway, as they did for myself. Thank you for your support:) Workout: 5×5 front squats 4×6 quad extensions 4×6 kick backs 4×6 reverse lunges 4×10 calf raises 5×5 sumo deadlifts

——————————————————————— Follow me Instagram: https://www.instagram.com/bootyyyjudi/ Twitter: https://mobile.twitter.com/bootyyyjudi Snapchat: judithmaciasss

This content was originally published here.

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chrishurstabs · 5 years

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Glutes & Abs | Day in The Life

Hey guys! This is a pretty random video of a random day lmao and a glute & ab workout. Hope you guys enjoy this video & thank you so much for watching! Love you guys xoxo

Song Used: Let You In by Justin Stone

Glutes & Abs workout: – Warm up: banded side walks (3 x 20) with banded kickbacks (3 x 12 each leg) – Banded hip thrusts: 3 x 20 (10 weighted, 10 body weight with an added abduction movement at the top) – Super set: cable kickbacks (3 x 12 each leg) with cable side kicks (3 x 10 each leg) – Cable pull-thru’s: 3 x 15 – Back extensions: 3 x 20 (10 weighted, 10 body weight) – Hip Abductors: 3 x 20

– Leg raises: 4 x 15 – Cable crunches: 3 x 15 – TRX tri-set: tuck in’s (3 x 10), mountain climbers (3 x 20), pike up’s (3 x 10)

Instagram: @paigereilly Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy

This content was originally published here.

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chrishurstabs · 5 years

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My Ketogenic Grocery Haul | What I Eat to Lose Weight!

Friendly reminder, I know what I’m putting in my body so please mind your own

Hope you guys enjoy this updated grocery haul!

Don’t forget to like and subscribe!

This content was originally published here.

The post My Ketogenic Grocery Haul | What I Eat to Lose Weight! appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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chrishurstabs · 5 years

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Amazing finds at Target! 🎯Some low carb keto friendly food ideas!💡💡

y’all of all the videos that didn’t want to upload correctly! I wanted this up hours ago! Make sure to run and find these goldfish! **Also omelet bites not oatmeal! ***

Dollar tree haul!!!

♡ ♡ Instagram-@dizzyv123 ♡ ♡

Send us

mail!!! DizzyV! P.O. Box 1164 Owings Mills, MD 21117

I ordered my groceries from Shipt! Use my link and get $10 back when you sign up! via @Shipt https://www.shipt.com/groceries/?r=C14407C

Please remember to subscribe! And hit the Bell for notifications! Thanks!!

♡ ♡ Instagram-@dizzyv123 ♡ ♡

Send us

mail!!! DizzyV! P.O. Box 1164 Owings Mills, MD 21117

Get $10 off your Wal-Mart grocery order!!http://r.wmt.co/h6mRa

IBOTTA-Thought you would enjoy Ibotta (if you don’t already). It’s an easy to use, cash back rewards app. I use it every time I shop, and thought you would like it too! Use my referral code, kqlwnws, and you can get a $10 welcome bonus. Sign up at https://ibotta.com/r/kqlwnwsul

For business inquires you may contact me at [email protected]

This content was originally published here.

The post Amazing finds at Target! 🎯Some low carb keto friendly food ideas!💡💡 appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.

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