chrislynton-blog

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in bed in royal north shore hospital not looking to healthy post operation. Dislocated foot surgery. #hospital #injury #foot #doctor #royalnorthsure #instagram #iphoneography #chrislynton

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in bed in royal north shore hospital not looking to healthy post operation. Dislocated foot surgery. #hospital #injury #foot #doctor #royalnorthsure #instagram #iphoneography #chrislynton (Taken with Instagram)

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Quickslim Australia Drink Reviews

A short description on the new weight loss drink to launch in Australia called Quickslim and a Quickslim Australia Drink Review.

Quickslim is a breakthrough in the weight loss industry for Australia. It is the first weight loss product or weight loss drink to contain the ingredient the world is talking about called glucomannan.

Quickslim drink is a delicious flavoured serving size specific sachet that can be conveniently put in your bag or you can leave at work so you can have when ever you need to kill your cravings and hunger.

Try Quickslim Australia if you are sick and tired of weight loss products with no science behind them and no real truth behind the many false weight loss products out there in the market already.

It a great product, i suggest checking it out or at least doing some more research on it.

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WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

exercise!!!

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Chris Lynton The Health Guru. Expert registered Australian Nutritionist. 

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Vitamin D3 Benefits - One of the most powerful vitamins for health, weight loss and anti depression

Vitamin D3 Benefits

Vitamin D3 is a relatively unknown vitamin and is a bit of a quite achiever when it comes to boosting your health, bones structure, increase weight loss/ fat burning, decreasing risk of osteoporosis, decreasing risk of Alzheimer’s disease, increasing your mood or decreasing risk of depression (just to name as few). Vitamin D3 is one of the most powerful health benefiting vitamins but unfortunately in some countries (including Australia) vitamin D3 deficiency is a huge problem - in some cases 80%+ people suffer from deficiency in vitamin D3 at some stage in their life. Most people have heard of vitamin D but vitamin D3 is a bit more of an unknown vitamin. It’s actually in fact one of the most powerful health benefiting vitamins.

    Vitamin D3 - Make sure you’re not deficient in this miracle vitamin

Vitamin D3 is a unique vitamin in that your body can actually manufacturer this vitamin through skin exposure to the right type and right amount of sunlight. The problem is that a lot of people don't get the right amount or the right type of sunlight to allow the body to work its magic. This means you have to supplement your diet.

Check out vitamin D3 benefits for more information to ensure you know what to do to ensure you don't suffer from vitamin D3 deficiency.

  If you're looking to boost your energy levels this time of the year also check out my article on Chlorella benefits

Chris Lynton

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SheSaid Article - Fight The Festive Food Cravings

Fight The Festive Food Cravings

via shesaid.com

We all know how hard it is to resist all that festive food. Nutritionist Chris Lynton gives us 10 tips to improve your willpower in time for the silly season.

Shesaid.com.au feature on fighting the festival food cravings. Check out my tips to a successful New Year http://www.chrislynton.com

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Untitled

 Wheatgrass benefits on the human body

Forget everything you think you know about green superfoods - most of the giberish out there is nothing more than hype and sales articels!

 Wheatgrass and wheatgrass benefits are a fairly basic health topic that unfortunatley many internet marketers and bloggers have hyped up just to try and sell you some of their cheap low grade wheat grass products or wheat grass supplements. Wheatgrass is a superfood and probably one of the BEST superfoods but you need to make sure your informed and have the correct information before you put your hand in your pocket and even think about buying any. Lots of people are getting ripepd off becasue they do not find the right info or dont bother researching wheatgrass before forking out the $$.

Wheatgrass is not like the grass on your lawn, it is completely different, very nutrient-rich, very healthy, and can definitely help in a number of ways which we’re going to get to in a second.   Wheatgrass is usually either sold as a juice or a powder concentrate, and wheatgrass is generally allowed to grow a lot longer than common other strands of grasses and whatnot, like malt, and it is extremely high in chlorophyll – which most of you probably have heard about – all the essential amino acids as the body requires, minerals, vitamins, and has a load of helpful digestive enzymes.

Wheatgrass Main Health Benefits

Check out The Health Guru page for extensive list of Wheatgrass Benefits . Its lists top 10 health benefits and exactly how to ensure your maximizing the benefits you can get from wheatgrass instead of just wasting your hard earned cash!

  What to look for in wheatgrass products or wheatgrass supplements?

There’s plenty out there. First and foremost, wheatgrass, in its natural form, whether you’re going to a juice bar, or you’re growing it yourself, obviously getting the grass and then grinding it up into a liquid is by far the most beneficial type.  But, it can get expensive and the taste it not for everybody.  Secondly, to having it in its natural format, a liquid format is actually having it in a more processed or manufactured liquid format.  Liquids are absorbed a lot faster in the body than capsules or tablets, and it is a great format for those that want wheatgrass on the run.  It’s a little bit cheaper than having it fresh, but once again, it doesn’t taste great.  The wheatgrass powder is probably, for me, my most favorite format for having wheatgrass.  When you have it with water, it doesn’t really have too much of a taste.  Have it with cold water if possible.  It’s quite cost efficient as well.  When looking for a powder, you’ve got to make sure that it is cold processed or freeze-dried where possible; they are definitely the best variation of wheatgrass.   Check out my other articles, especially the one on chlorophyll benefits if you’re interested.    

Chris Lynton

The Health Guru    

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Sydney Morning Herald: Chris Lynton's Tips on '10 Steps To A Healthy Christmas'

Looking to get or stay trim, toned and healthy this Xmas? 

Xmas and the Silly Season is one of the hardest times or biggest health mines fields when it comes to avoiding over endulge and starting the new year off 1,2 even 4kg heavier!

  If you want to make 2012 your year and want to know the top 10 secrets to keeping trim, toned and healthy this xmas check out the SMH.com feature including tips from yours truely. Clik on the link below:

http://www.smh.com.au/lifestyle/christmas/10-steps-to-a-healthy-christmas-20111207-1oi2p.html

    Chris Lynton

The Health Guru

  Also Check out my new article and video on natures wonder food - Wheatgrass and Wheatgrass benefits

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Almond Health Benefits - Don't make the number 1 health mistake when it comes to almonds!

Almond Health BenefitsFind out about all the unique and amazing benefits of the most nutritious nut their is - Almonds!Have you ever wondered why most nutritionist recommend almonds OR Why bodybuilders and those looking to MELT heaps of BODY FAT off their stomach and abs include almonds in their diet?

Find out what all the benefits are and find out about the number 1 mistake people make when eating almonds - you will be surprised because make this one mistake and almonds go from a fat burning food to a food making food!

    For other information about various health tips and secrets such as chlorella benefits check out The Health Guru

  Chris Lynton

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Wheatgrass Benefits

Wheatgrass Benefits

Find out about all the unique and amazing benefits of wheatgrass for the human body. This truly is a superfood that everyone should include in their diet for health, wellness and weight loss! Wheatgrass is jam packed full of chlorophyll and many other nutrients like antioxidant rich vitamins, zinc, magnesium and many other mineral that help battle stress, fatigue, boost your energy and make your skin clean and clear.

In this video I take you through the benefits and how to make sure your buying the right type, because their is many low grade wheatgrass out their which will not give you the benefits that you need. So don't waste your money and check out this video!

  <iframe width="560" height="315" src="http://www.youtube.com/embed/sJpIrkP52UY" frameborder="0" allowfullscreen></iframe>

  Also if your interested in finding out more about chlorophyll and chlorophyll benefits check out my site the health guru

  Chris Lynton

The Health Guru

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Wheatgrass Benefits

Wheatgrass Benefits

Find out about all the unique and amazing benefits of wheatgrass for the human body. This truly is a superfood that everyone should include in their diet for health, wellness and weight loss! Wheatgrass is jam packed full of chlorophyll and many other nutrients like antioxidant rich vitamins, zinc, magnesium and many other mineral that help battle stress, fatigue, boost your energy and make your skin clean and clear.

In this video I take you through the benefits and how to make sure your buying the right type, because their is many low grade wheatgrass out their which will not give you the benefits that you need. So don't waste your money and check out this video!

  <iframe width="560" height="315" src="http://www.youtube.com/embed/sJpIrkP52UY" frameborder="0" allowfullscreen></iframe>

  Also if your interested in finding out more about chlorophyll and chlorophyll benefits check out my site the health guru

  Chris Lynton

The Health Guru

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Turmeric - you wouldn't think it but in your cupboard there is a ingredient that is more powerful than most pharmaceutical drugs (when it comes to improving your health) and BURNS 100's OF TIMES MORE FAT than the leading fat burning supplement!

Turmeric benefits

What is Turmeric and how turmeric benefits your health:

Turmeric is a common food ingredient in many Indian dishes. It comes from a plant which is a member of the botanical group curcuma. This is commonly related to other other herb plants like ginger. The root of the curcuma plant is crushed into a powder and dried to make turmeric. It has been used for over 2500 years and can also be used as a dye. The active ingredient that gives the health benefits of turmeric is curcumin. Turmeric has been long know for it’s anti inflammatory benefits but in recent years research has shown turmeric has a fistful of other health benefits from cancer fighting to even a  fat burning food!

via thehealthguru.co

Turmeric - you wouldn't think it but in your cupboard there is a ingredient that is more powerful than most pharmaceutical drugs (when it comes to improving your health) and BURNS 100's OF TIMES MORE FAT than the leading fat burning supplement. Find out what health benefits you can get from turmeric & how to ensure you use it in the right way to ensure it works for you!

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Chris Lynton 'The Health Guru' featured on A Current Affair Quick Slim

On Friday the 11th I was featured on Australian new show A Current Affair to review new weight loss product Quick Slim. 

Check out this breakthrough weight loss product that has finally reached Australian Shores - it truly is going to 'revolutionize the weight loss industry'

Chris Lynton

For more great FREE health and wellness advice and tips go to The Health Guru

This weeks article is on superfood chlorella benefits

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PERFECTING POSTURE. 3 weeks to a slimmer, sexier, more confident and pain free you!

      PERFECTING POSTURE

3 WEEKS TO A SLIMMER, SEXIER AND PAIN FREE YOU!

            By Chris Lynton (M.H.Nutr; BSc Health; Grad. Dip Nutr)

The Health Guru

                Who is Chris Lynton ‘The Health Guru’

Chris Lynton ‘The Health Guru’ has lived and breathed all things health, fitness and wellness for the past 12 years. Chris is an Expert in his field that has a university degree in health promotion specialising in government health policies, developing national health promotion programs to help with health issues such as obesity, diabetes, healthy aging and skin cancer. In this time he learnt about government science based initiatives to help influence change on a large scale.

  During this time it became evident that big business NOT true health requirements mould public policy and skew scientific findings due to back hander funding and how politicians only want to win votes not actually effect positive change.

He then turned to his love of exercise and sport nutrition and started working with Australian and English based sport supplement companies and London representative sporting teams.

After working with many people one on one and helping people achieve their goals such has lean muscle gain, weight loss, fat loss and increasing performance through tailored nutritional plans Chris decided that he wanted to help the world on a much larger scale – because although working with people individually was very personally rewarding he wanted to help the ever diminishing health of Australia and to do this needed to find a way in which he could help as many people find solutions to their health problems and increase the health of the country.

Chris then began working on health information and supplement products that target health issues like obesity, accelerated aging, pain relief low nutrient diets and in this time these products have reached literally to date over 350,000 homes in Australia and New Zealand.

Weight loss is one of Chris’ personal expertise areas and is an area of health that is rapidly growing throughout the world and crippling Australia’s health care system – with worst to come. Chris’ products personally helped people lose 40, 50, up to 80kg quickly, easily and safely.

During this time Chris decided that he wanted to learn more about the health issues that are only going to get worst in the coming 10-20 years because of the rapidly aging population in Australia. Chris completed his Masters in Human Nutrition at the prestigious Deakin University in Melbourne.

Chris specialized in healthy aging, weight loss and sport nutrition and finished in the top 10% of the University.

  Chris ‘The Health Guru’ is now most passionate at passing on his knowledge to the world to help make inroads into the health issues that is crippling the world and has resulted in the history first of the 20th century health decline (we are in fact on average living shorter life spans than 10 years ago, even with all of our health, lifestyle and medical advancements in the last 10 years). He believes that the conventional ways that most people treat their health conditions are ‘band-aid’ cures at best. The health system is in rapid decline and I’m sure each of us have experienced the many lines at the local doctor, hospitals or health care centres that are curing people through like they would at a fast food venue. Doctors and health care ‘professionals’ are now more than ever, over worked, under paid, under educated and unfortunately mis-diagnosing or miss treating your health problems. These ‘professionals’ are influenced by regulatory bodies, an underfunded health care system, and the big pockets of big business and as a result are not giving you the health care you need.

  Find out the real ‘TRUTH’ to health, wellness and longevity.

          PERFECTING POSTURE – 3 WEEKS TO A SLIMMER, SEXIER AND PAIN FREE YOU!

So… Why Should I Care About Posture…

Your posture or the way you hold your body is one of the most important things in regards to living a pain free and healthy lifestyle. Optimal posture is also the starting blocks for anyone who is looking to commence any type of exercise program, plus as we all know body language is a language far more powerful than the spoken word. A person who has good posture and holds themselves well visually is far more attractive, confident and (unfortunately) going to have a much better chance at gaining respect and admiration from others – which can help is all aspects of life such as work and your relationships with others.

  So why is perfect posture important?

  1)   It Keeps Your Body Aligned.

Lack of or poor posture will result in rounded shoulders, the head tilting forward and an upper back that sticks out or is hunched. This can occur from sitting down by the computer or watching TV too much, slouching while you drive and poor body awareness.

This will result in tightening of certain muscles and weakening of certain postural muscles. This tiny yet important structural change (which happens over time) will begin to change the alignment of your major joints such as the neck, shoulders, spine, pelvis, ankles and knees.

This about this, if your body was a car and if the car was out of wack – what would happen if you took it for a road trip? It’s going to break down of course and cause you all sorts of trouble – plus costs you a lot of money and pain to get it back into shape.

This is why people with poor posture generally have ongoing ‘nagging’ back, neck, shoulder or hip pain throughout the day which can be aggravated if they decide to start any form of physical activity. This guide is an all in one ‘car tune up’ for your body. It will be injury proofing your body and it will have you feeling like a new pain-free person in no time at all. Imagine live a life completely pain free, jumping out of bed in the morning and feeling like you could easily run a marathon or take on the world, image people looking in a completely different way – giving you the respect and attention that you deserve. We’ll my friend with this quick and easy step by step guide you can have that life, the life you deserve in less than 3 weeks!

  2)   It’s Crucial For Your Health And Well Being

Your bodies’ main goal is to maintain its centre of gravity. Just think about it, what would happen when you’re not properly aligned? Your body will need to speed much more energy to counter balance and waste energy on trying to make you aligned. This results in neck, back, shoulder and hip pain as well as headaches and lack of energy – all because your muscles you muscles and joints have to take on extra weight load. This stress is what causes bones stress fractures and arthritis. Additionally fusing of bones in the spine can result which is something you will need to live with for life and let me tell you it is very very painful and something that you don’t want to happen to you.

  Poor posture can also increase or accelerate your aging.. Yep that’s right speed up your aging. It does this cause when the body is slouched all day you will be compressing your body organs and insides. This leads to a reduce blood flow and therefore less oxygen, nutrients and antioxidants travel around the body which means your body can not dispel toxins easily and it will have a reduced ability in neutralizing nasty free radicals.

  Proper posture helps you breath, digest and detoxify efficiently plus allows your body’s central nervous system work efficiently. The central nervous system send signals throughout your bodies nerve structures and people who have fused disks, decompressed bone structure or just general squashed systems reduce the speed and ease of these signals making the body work harder to perform an easy task. This leads to chronic fatigue and lack of energy.

  3)    Increase Your Appearance To Others

Perfect posture can improve your confidence and visual attractiveness from others. Have you ever noticed when your slouch your gut and bum stick out more? By following this program you will instantly look slimmer, sexier and healthier – all factors of attraction.

Secondly have you ever observed people you show heaps of respect to verses the people who everybody tells what to do? People who carry themselves well and ooze confidence have good posture, while those that are hunched over generally people dismiss and treat with less respect. If you look confident people have more faith in you that you can get the job done at work or that you’re a person they want to be around or meet in your circle of friends or when you’re out a bar.

Get noticed, look instantly slimmer and healthier and be the person that everyone trusts and wants to be around.

Body language is unfortunately a way people stereo type you. If you look defeated or unsure of yourself – people will think that about you. All that can be changed quickly and easily by following this quick and easy program.

  Look slimmer, sexier and make people notice you when you enter the room, plus do away with posture related pain. Headaches, neck pain, stress muscle knots, back pain and knee pain can be easily fixed with correct posture exercises and this will reset your body to move and work freely and easily. This guide surprisingly when followed correctly will help fix all those problems. That’s right, no pills, potions or magical spells, just real truths and information all without a hefty medical doctor or chiropractor fee.

  Enjoy the new you sexier and pain free you!

      Priority #1 For Days 1-7

Improve Your Posture by Stretching Your Tight Muscles

To improve your posture you need to lengthen any shortened muscles and strengthen up the weakened ones. Soon you will indentify which issues you have but first with required stretching. This is what you’ll need to focus on over the next 7 days. Trust me you’ll see a huge improvement just from this.

    To view all stretches and exercises and have live demonstration go tohttp://www.youtube.com/user/ChrisLynton#p/a/u/0/1d_1Wwo1Tsk

LOWER BODY

1)    Lower back stretch

2)    Letter T stretch

3)    Kneeling hip flexor stretch (one of the most important stretches. Most people with back pain will be tight in the hip flexors)

4)    Side lying quad

5)    Supine hamstring

6)    Gluts stretch

7)    Double leg straddle (this is a tough one for those with poor flexibility)

8)    Tensor Fascia stretch

9)    Forward lunge calve

  UPPER BODY

1)      Trapeziums

2)      Chest stretch

3)      Anterior shoulder stretch

4)      Back stretch

5)      Lat stretch or quadratus  (very common yoga pose)

6)      Seated lateral stretch (another great one for lower back pain)

7)      Kneeling forearm stretch

  CUSTOMIZE YOUR PROGRAM BASED ON YOUR PERSONALIZED POSTURE ISSUES:

Below is a list of some of the more common issues that people encounter when they have poor flexibility which can affect your major joints and lead to pain.

Remember that muscles hold your bones structure together. When they tighten and hence increase pull on certain bones your body is thrown out of wack and not in its natural state. This causes chronic ongoing pain and problems.

  ANTERIOR PELVIC TILT:

If your pelvis is pushed forward then you will need to concentrate more on your quads and hip flexors. This is a very common issue for most people.

POSTERIOR PELVIC TILT:

If your pelvis is slightly tiled backwards then you need to focus more on your hamstrings.

SLIGHT OUTWARD FOOT PLACEMENT:

If you stand naturally with your feet point outwards, this is the sign of tightness in the tensor fascia or the IT band on the lateral part of the thigh. This causes back pain generally.

LIMITED RANGE OR POOR OVERHEAD SQUAT TECHNIQUE:

If you have troubles with squatting down parallel, with your feet slightly wider than your shoulders while holding a broom over your head with a straight flat back then this is

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Chlorophyll the 'Ultimate Superfood Detox'

Chlorophyll the 'Ultimate Superfood Detox'

If your looking to detox, reset your body back to its optimum level and get lasting energy to burn chlorophyll rich nutrients are the way to go.

Ingredients like chorella and spirulina are by far your best two options. Loads of nutrients and loads of chlorophyll all in an easy to digest high bio available format.

For more information on how chlorophyll can help you check out chlorophyll benefits

Chris Lynton

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NASA space research reveals: Superfood Spirulina's true benefits....

NASA Officially Gives Superfood Spirulina The ‘Big Thumbs Up’

Over the past couple of years NASA has spent big dollars conducting many many studies the ingredient spirulina and how it can help benefit the health of the human body. NASA researched it as a potential food for space food because of its unique nutrient density in such small dosages.

After many in depth studies NASA concluded:

 1kg of spirulina had the same nutrients as about 1,000kgs of ‘assorted veg’!!!!

 Obviously this is a king of superfoods and something that I would recommend that you give a go at least once in your life. Trust me, something so nutrient dense can only be good for you.

Spirulina Benefits

It has many benefits such as increasing energy, increasing detoxification, battling cancers, improving digestive health, helping good digestive bacteria and helping fight free radicals - which helps slow the aging process.

For more information on how this NASA approved superfood can help you check out The Health Guru or Spirulina Benefits