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Blowing Up Your Fatboy: Gainer Shake Basics

So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)

Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.

4 Pillars of a Gainer Shake Whatever the recipe and no matter the goal, all gainer shakes are built from four main components:

a calorie source (heavy cream, peanut butter, etc.)

an insulin trigger (maltodextrin, dextrose, glucose, table sugar, etc.)

a flavor component (cocoa, Quik, fruit, juice, ice cream, etc.)

a texturizer (ice, xanthan gum, milk, soluble fiber, lecithin, egg yolk, etc.)

If your gainer shake tastes terrible, doesn’t give the desired results, or gives your fatboy diarrhea, it’s because you don’t have the right balance of the four components above.

All-Purpose Gainer Mix Use this unflavored mixture to pour over cereal or fresh fruit. You can also use it to revive stale cake, stale hard cookies, stale hard bread, stale cooked rice. Just pour it over the day-old food and put it in the microwave for about 30-60 sec.

A pint (=2 cups, =16 fl oz, =500ml)  of “heavy whipping cream” (=“whipping cream” in the UK, =about 30-40% milk fat).

Half cup (=4 fl oz, =120ml) of maltodextrin (available cheaply online)

This mixes easily with a spoon and has a sweet, creamy texture.

Gainer Shake Variation To the recipe above, add

0-1 cups (0-250ml) of milk to thin the mixture to a desired consistency.

Add flavorings such as

Nestle’s Quik, or

fruit, or

ice cream

Blend well.

If you can’t tolerate dairy, use non-dairy creamer and half as much maltodextrin (or else it’ll be insufferably sweet). If that doesn’t please, see the Pudding recipe below.

Pudding or Dip Variation Feed this pudding variation to your growing fatboy as is, or have him use it as a dip for cookies, apple slices, bananas, or a bland cracker.

A cup (=8 fl oz, =250ml)  of “natural” peanut butter (just peanuts and salt). You can use bad commercial peanut butter, but it’ll be hard to incorporate the maltodextrin, and it won’t taste as good. To make any peanut butter more pliable, microwave it for 15-30 sec.

Half cup (=4 fl oz, =120ml) maltodextrin (available cheaply online)

You can substitute any nut butter you wish for peanut butter. Peanut butter is the most common of nut butters, but almond butter or especially macadamia nut butter are even more fattening. All you need to make a nut butter is some nuts, some salt, and a grinder.

Frequency & Variety Gaining is much more about consistency than about quantity. Blowing up your fatboy necessitates at least one serving of any of these every day. Now think that through: He’s gonna eat one of these at least 30, maybe even 60 times in a month, so you need to keep the flavor and textures varied. Even if he tells you he loves one particular recipe and wants it every day, strongly urge him once in a while to try another flavor, texture or variant. He’ll say he doesn’t like it as well, but that’s perfect. He can go back to his favorite the next time with renewed enthusiasm. The alternative is that he eats his favorite every day until he’s sick to death of it, and then you can’t feed him anything like it for at least a month.

A Word About Maltodextrin Maltodextrin is a common additive in packaged foods around the world. It’s not expensive; it’s not exotic. Maltodextrin is the most efficient substance to trigger an insulin spike in your fatboy. Now whenever you say “insulin” to a gainer, he hears “diabetes.” (You can look forward to my writing a future blog entry on diabetes and gaining). Your fatboy is not crazy for making that association, but it might help to know that bodybuilders also use maltodextrin to help them build muscle. Maltodextrin used to be very popular in bodybuilding circles when high-carb diets were in vogue because the substance enters the blood stream twice as fast as ordinary sugar. This makes it the most effective way to shunt calories into the fat cells. (In bodybuilding, it was used by “hard gainers” as a post-workout drink combined with high amounts of protein.)

Maltodextrin spikes Insulin, which unlocks muscle or fat cells to allow nutrients to enter. Whether the insulin unlocks muscle or fat cells is a long explanation and not fully understood in nutritional science. (Also there is no evidence that a particular diet–much less a particular nutrient–will give someone diabetes). However, the bottom line for fattening your guy is that you want something to push all those calories into his fat cells like a tsunami, not like a trickle.

Maltodextrin is available online quite cheaply in almost every country. A inexpensive source I’ve found is My Spice Sage. If you’re considering dextrose, which is more easily available in health food stores that cater to bodybuilders, keep in mind that the osmotic pressure of maltodextrin is less than that of dextrose, which means less bloat and discomfort.

Butter & Oils Cooking oils taste horrible and will run through your gainer’s digestive tract like a freight train (if he doesn’t just vomit). Yes, you can use only small amounts, which sort of defeats the point, or you have to have at least twice as much fiber and starch to prevent the diarrhea. Butter isn’t too bad, but it won’t emulsify well (you’ll get little granules of fat), and why not just use cream. The fat in cream is butter.

Now, a far better use of butter or olive oil would be as a roux with rice (Creole style) or as a sauce with sautéed garlic over pasta (northern Italian style).

Weight Gain Powder Weight gain powders are expensive and inefficient. I know they say “weight gain” on the label, but they don’t mean “fat gain.” I don’t even recommend 90% of the ones on the market to bodybuilders. They’re usually mostly sugar (dextrose) and some cheap or low-quality protein such as casein, soy, or a hydrolized mystery protein. For that, you’ll pay more than you would for the same calories in regular food. Weight gainers do boast a lot of calories but check out the serving size. Usually you have to drink a cement mixer full of the stuff. Sure, weight-gain powder and gainers seem to go together like truckers and beer. But using weight-gainers as a calorie source is like using beer in your truck as a fuel source. In my opinion, weight gain powders have no uses for gainers, and I only recommend a select few for encouragers trying to put on muscle mass for bodybuilding.

Cake Shakes Well, here you’re on your own. If you’re drinking a shake for calories, a shake made with cake mix is a poor choice. Yes, it’s got loads of calories, but again we must consider the volume. A cup of heavy cream has 800 calories. A cup of peanut butter has 1600 calories. A cup of cake shake has probably 400 calories.

The only use of a cake shake is if you’re more concerned with bloat than calories. Many gainers love feeling like they just eaten an entire brick yard.  If that’s your aim, then you can’t beat the cake shake. And sure, it’s got a lot of calories too. Again, I prefer other foods and feeding techniques for really taking a guy to capacity in a feeding scene.

[chubbysesame]

WHY THE COMMUNITY IS TOXIC

(this post is gonna get so much hate but here goes...)

Today there's been a lot of discussion about toxicity in the feedism sphere, and why we have so much doxxing and unsolicited reposting. I won't go into details as to why this conversation has emerged out respect to the individuals involved, but I do hope that, hopefully, this can be a teachable moment. Let's stop this happening again.

Let's talk about why it seems so many feedists are incels.

For a moment, I want you to imagine you are a straight, white, American 18 year old boy. You play Destiny, you rant about the Star Wars sequels online and you listen to Takeshi69. You are also a fat admirer.

You've seen "cringe compilations" of gainers on YouTube. You've seen feeders portrayed like pedophiles on TLC. You believe that your kink is disgusting, that fat women are disgusting. But they're the only thing that turns you on.

So you can't have sex, because you're too fatphobic, too fragile, to be seen dating a fat girl, not that you have a clue how to talk to women anyway. You have to keep your preferences secret, because if anybody found out, they'd be disgusted by you. And repressing your sexuality like this makes you angry. It makes you feel entitled, entitled to as much feedist porn as you want, because it's not like you'll ever have "real" sex. And if you're denied it... You take it out on those feedists brave enough to be reasonably open about their kink.

The reason so many feedists are incels is because society teaches that feedism, and fat in general, are disgusting. That means feedists feel they have to repress their kinks, repress their sexuality, and that is not healthy for them mentally. Maybe it's because they're scared by their kink that they turn to far-right incel culture in the first place, overcompensating for what they see as a sin by hating on everyone "guilty" of similar sins with vitriol. Maybe they're already neo-fascists when they learn about the community, and their bigoted assumptions about fat women lead them to treat them like dirt. It probably varies between person to person, but the real underlying cause here is society's fatphobia.

Fatphobia is also part of the reason doxxing has such a catastrophic impact. Sex workers are often stigmatised by their friends and family when their careers in the sex industry are discovered, but if they have a weird kink that stigma is so much worse. Many gainer will have already received shit from family members about their weight, so if those same families members find out that that weight was gained on purpose, they're going to be an absolute nightmare.

So, the real issue here, isn't the incels, although they are scum. The issue is that fatphobia turns teen feedists towards incel culture, by making them feel like they can never have fulfilling sex because of their fetish, and by encouraging them to suppress their sexual urges. We can't annihilate incels from the community altogether, but we can take some steps to alleviate this problem going forward:

- Campaign against fatphobia. Not just in fetish circles, but IRL and in public

- Campaign for better rights for sex workers. Write to your Senator or MP or whoever it is that could take a stand. Get sex work on the political agenda. Get people talking.

- Promote liberal educational resources, so that impressionable teens can see the far-right for what it is

- Remind your followers on fetish sites that their kink is healthy and ok. Show new feedists how feedism can be practiced safely and consensually.

- Campaign for better sex ed in schools. Let's teach kids that kinks are okay as long as they're consensual.

- Support feedist content creators. Seriously, almost all of them are great people and they deserve your support. Buy clips from their preferred sites (you can always ask), and always leave reviews. Even if you can't afford all their clips, just send them an ask telling how much you appreciate them.

- BOYCOTT PORNHUB AND OTHER ILLEGAL REUPLOAD SITES

Please, we can all do our part. We can all be better. Let's do it.

[chubbysesame]

Plump lips and thighs, huge tits and eyes, and a prize of a belly always increasing in size… (couchqueenie at curvage.org)

[chubbysesame]

ty for all the people who said i could use them as models! ;-; i’ll be doing more as warmups every now and again, so if you’re not in here i promise i haven’t forgotten you ;)) this rly made me miss live figure drawing sm :’(

please do not repost my art

[chubbysesame]

[chubbysesame]

“well-fed” is such a cute descriptor that I wish was used more like if someone told me they thought I looked well-fed especially while holding my belly I would die

[chubbysesame]

im back! college is rough lol

[chubbysesame]

yes to fatness being associated with warmth and tenderness and good things that people enjoy and appreciate yes to fatness and happiness being connected in the way that thinness and pride are so often connected yes to fat folks feeling content and satisfied with their bodies

[chubbysesame]

[chubbysesame]

Really into that nourishing feedism vibe. Like let me make sure you never have to go hungry. And if u want seconds and thirds I'll encourage u to be kind to urself and eat what makes u happy. And if you get bigger cause you like to eat I'll love it cause i'll have more of u to cuddle <3 but U gotta be cool with it if I get a little softer too cause we keep so much food around n stay in bed so much lovin up on each other.

[chubbysesame]

I'm curious, reblog this if you're a lesbian or bi woman whos into belly stuffing/feeding/bloating

[chubbysesame]

wow today i ate past my calorie goal without trying for the first time

[chubbysesame]

Every part of my body is just layered in FAT 🤤

[chubbysesame]

royalty was fat back in the day so where are my period films with beautiful fat princesses that fall in love with their handmaidens & fat himbo knights being bisexual and maybe a little gluttonous in their free time smh nobody knows what art is anymore

[chubbysesame]

Back with everyone’s favorite jeans 🤩

(First photo for reference)

[chubbysesame]

here’s a fun comparison from february (132 lbs) to today (146 lbs)

[chubbysesame]

About 40lbs difference hehe