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Home Remedies For Thyroid

Thyroid is a depressive disease which occurs due to imbalance of the thyroid gland. The main cause of this disease is imbalance in the level of thyroid hormones. This disease is more common in women but can affect men also. If you have symptoms of Home Remedies For Thyroid or you are suffering from this disease, then in this article we will tell you in detail about home remedies for thyroid.

What is Thyroid?

The thyroid is an endocrine gland located in the neck behind the brain. This gland produces substances such as thyroxine (T3) and thyroxine (T4), which regulate the body's energy production and cell growth and maturation. Thyroid hormones are also produced by a hindlimb gland called thyrocoales.

Thyroid components regulate various body functions, such as metabolism, energy levels, muscle growth, heart rate, brain function, body heat production, and various functions within other body organs. Thyroid infection, excess growth of the gland, or any blockage, excess or deficiency in production can cause a variety of body problems.

The most commonly found disease among thyroid diseases is hypothyroidism, in which the production of thyroid hormones becomes inadequate. Apart from this, other problems like hyperthyroidism, thyroid cancer, adenoid growth, thyroiditis (inflammation in the thyroid), and goiter (enlargement in the thyroid) can also occur.

Symptoms of Home Remedies For Thyroid diseases can vary according to the body, and they should be determined by your doctor. Therefore, if you have even the slightest suspicion of any thyroid related problem, you should consult a doctor.

What are the symptoms of thyroid?

Symptoms of thyroid problems are related to a person's thyroid gland, which helps regulate the body's metabolic processes. There are two main problems of thyroid – hyperthyroidism and hypothyroidism, whose symptoms can be as follows:

Hyperthyroidism (thyroid overfunction):

·         Weight loss, excessive pain, excessive sweating, excessive excitement and nervousness

·         Extra heartbeats, increased heart rate, and irregular heartbeat

·         Headache, lack of sleep, depression and anxiety

·         skin heat and excessive sweating

·         Body weakness, fatigue, muscle pain and impotence

·         Swelling and pain of joints partial to excess heat

·         Excess heat, enlargement of the palate and eyes, swelling of the tongue and throat

·         high intestinal cholesterol levels and high thyroid hormone levels

Hypothyroidism (low thyroid function):

·         Fatigue, weakness and muscle weakness

·         Difficulty in weight gain, hair fall and dry skin

·         Chills, numbness of hands and feet, slow healing of wounds and numbness of fingers.

·         Irregular menstruation, decreased fertility, and decreased sexual desire

·         Weakness in memory, loss of mental balance and depression

·         Slow heart rate, more sweat vessels despite cold

·         Difficulty in breathing, tall and thin body, swelling in throat

·         lack of sleep, dryness of tongue and lips

What are the causes of thyroid?

There can be many reasons for thyroid. Here is a list of major causes of thyroid:

Autoimmune problems: Autoimmune problems, when the body automatically attacks its own tissues, can disrupt thyroid function. Problems like chronic Graves' disease and Hashimoto's thyroiditis are some of the autoimmune problems that can cause thyroid problems.

Thyroid Demand: Thyroid demand resulting from a thyroid gland problem or another cause, called hypothyroidism, can produce low thyroid function.

Excessive activity of thyroid: The condition arising due to excessive activity of thyroid gland is called hyperthyroidism. It can produce too much thyroid hormone and disrupt the thyroid, causing it to conflict with the body.

Medications used for thyroid: Regular use of certain medications can also cause thyroid problems. This includes lithium, antibiotics, radioactive iodine and some medicines.

Wrong diet: Lack of essential nutrients in your diet can cause thyroid problems. Which may include deficiency of iodine, selenium, zinc and vitamin D in the planned diet.

Pregnancy and reproductive problems: Thyroid problems can occur during pregnancy, such as an enlarged thyroid gland during pregnancy (gravida) or specific thyroid problems (such as postpartum thyroiditis).

8 home remedies to get rid of thyroid

Use Tulsi: Tulsi is a very useful medicine for thyroid. Taking it by grinding it daily on an empty stomach provides relief from thyroid infection.

Apple cider vinegar: Apple cider vinegar can help in the treatment of thyroid. You should mix two spoons of apple cider vinegar and one spoon of honey in a glass of warm water and drink it.

Coconut Oil: Coconut oil is a major home remedy for thyroid. You can apply it on the thyroid area every morning and evening.

Use fennel: Fennel is very beneficial for thyroid. Grinding it freshly and drinking it mixed with water can improve thyroid infection.

Do Padmasana: Yogasanas are very important for thyroid. Thyroid problems can be reduced by doing Padmasana.

Eat food on time: Maintaining regular meal timings can improve thyroid infection.

Eat natural foods: Including natural ingredients in your diet can reduce thyroid problems. Therefore, try to eat vegetables, fruits, grains, pulses, milk and milk related products.

Take Vitamins and Minerals: Vitamins and minerals are extremely important for the thyroid. Appropriate amounts of Vitamin D, Vitamin B, Zinc, Selenium and can be used as final supplements.

Even take your doctor's advice and use the medicines prescribed by him exactly. Always remember that it is mandatory to consult an expert before trying home remedies. Their suggestions will lead you in the right direction based on the stage and symptoms of your disease.

What to avoid in thyroid?

Along with treating thyroid diseases, thyroid health can be improved through the right lifestyle and diet. Here are some avoidance tips that can be helpful in thyroid:

Healthy Diet: Healthy diet is very important for thyroid. This includes fruits, vegetables, whole grains, proteins (meat, fish, eggs, pulses), green leafy vegetables, dry fruits, milk and dairy products. Follow the thyroid diet plan advised by your doctor.

Yoga and exercise: Doing yoga and exercise can be beneficial for thyroid. Do pranayam like Kapalbhati, Bhastrika, Anulom-Vilom and yoga asanas like Sarvangasana, Matsyasana, Halasana, Bhujangasana, Pawanmuktasana, Uttanpadasana, Surya Namaskar etc. But consult your doctor before doing yoga and exercise.

Stress Management: Use techniques like meditation, meditation, pranayam, music etc. to reduce stress. Regular rest and good sleep are also important.

Regular medication intake: If you have thyroid disease and have been prescribed medications, take them regularly. Never stop taking medications without consulting your doctor.

Regular checkups: Follow regular checkups and your doctor's advice in case of thyroid disease.

For more information visit the link: https://cookingkhajana.in/home-remedies-for-thyroid/

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Breakfast

Make your breakfast more lazziz and yammi like as Idli, Dosa, Pesarattu, Moong Dal Dosa, etc, so why are you wasting your time just click on website and read all blogs what you want.

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Home Remedies

If you are looking for Home Remedies information on Health and skin care so Read all about diabetes, asthma, heart health skin care here. just click the link for read full blogs.

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Home Remedies For Toothache 

Home remedies for toothache

Toothache is a common problem due to which many people experience side effects. This issue is more important than it sounds. Only a sufferer can imagine how terrible toothache is. When a toothache occurs, it becomes difficult to speak, eat, drink or even talk. Similarly, in the language it is also called toothache or toothache. If the pain is severe at times, your entire mouth may swell. Causes of tooth or jaw pain: Tooth pain often occurs due to excessive consumption of hard foods. Apart from this, microorganisms and infections can also cause it. Nerve tissue and blood vessels line the pulp, which is located within the tooth. The nerves of your body are most sensitive to this pulp. When these veins become contaminated with microorganisms, they can cause severe pain.

What is the home remedy for toothache?

Mild toothache is believed to go away on its own, but if it is caused by an infection, you should see a dentist. Whatever the case, there are some Home Remedies For Toothache that can provide relief from toothache.

 What are the symptoms of toothache?

Toothache can have many symptoms. These symptoms depend on the location of the pain, its cause and other dental problems. Below are some common symptoms:

1.  Severe pain: Tooth pain is often considered severe and unbearable. This pain may occur frequently and may be worse by eating food, cold or hot things.

2.  Numbness: Most people experience numbness in teeth along with toothache. This means they do not realize that they are chewing something or biting things.

3. Swelling of gums: Swelling of gums can also occur along with toothache. Due to inflammation, the gums may appear red and swollen.

4. Sweating: Some people start sweating during toothache. This is a common symptom and can be caused by inflammation and infection of the tooth.

5. Difficulty in eating: There may be difficulty in eating during toothache. Due to severe pain, there may be pain while chewing food or touching cold or hot things.

If you have signs of toothache it would be good to contact a dentist. But in emergency, you can try some home remedies which can provide some relief, they can evaluate your symptoms and suggest the right treatment.

What causes toothache?

Toothache can occur due to many reasons. Here are some of the main reasons:

1. Caries (cavity) in teeth: Caries is a cavity that affects the hard layer of the tooth due to abrasion, germs and dietary infections. This can cause pain, sensitivity and swelling in the tooth.

2.  Gum problems: Gum problems such as gingivitis, gum infection, pyorrhea (infectious gum disease) etc. can cause tooth pain.

3.  Tooth decay: Tooth decay or breakage can cause intense tooth pain. It may be caused by accidental blunt force trauma, accident, or biting or chewing of heavy foods.

4. Gingivitis: When gum reaches its target, it can cause gingivitis (severe gum problems) or more sensitive gums.

5. Loss of teeth: Loss of any part of the teeth due to exposure to high and low temperatures, worms, appendicitis etc. can cause pain.

6.  Nerve Pain: When there is pain or inflammation in the nerves of the tooth, there is a feeling of pain in the tooth. This pain mostly starts from the nerve area and spreads to the toothache.

9 home remedies to get rid of toothache right from your kitchen

Toothache is a common problem and some Home Remedies For Toothache can prove to be very helpful for it. Here are some easy home remedies that can help ease toothache:

1. Gargle with salt water: Mix one teaspoon of salt in hot water and let it cool. Gargling with this mixture can provide relief from toothache.

2. Coconut oil and cloves: Put a small clove in coconut oil and place it under your tooth. This home remedy of oil and cloves is helpful in reducing toothache.

3.  Turmeric and salt: Take a small sugar candy and add a little turmeric and salt to it. Applying this mixture on the teeth and rubbing it can provide relief from toothache.

4.  Basil leaves: Chewing some basil leaves can also provide relief from toothache. The properties of basil are antibacterial and anti-inflammatory, which can reduce tooth infections.

5. Use of hot water: Using hot water during toothache can also be soothing. Keep hot water in the mouth and remove it after keeping it for some time. This can reduce the swelling around the tooth and provide relief from pain.

6. Use of tea bags: Various types of tea bags are recommended to get relief from toothache. The glow of tea reduces the swelling, and applying the tea bag directly on the sensitive tooth reduces the swelling to a great extent. The tannic acid present inside the tea helps in reducing irritation.

7. Uses of Vanilla Extract: If you think that vanilla is only used in shakes, cakes or frozen yogurt, you will be happy to know that this sweet-smelling ingredient actually has many benefits. It is very helpful in providing relief from toothache. Basically put a few drops of vanilla juice on a cotton ball and place it on the aching tooth for about 15 minutes. Relax for a few moments and you will feel the excitement diminishing steadily.

8. Use of baking soda and toothpaste: Baking soda can help you get relief from toothache. Simply mix baking soda with your traditional toothpaste and apply it directly to the painful tooth. With this you can get relief from pain in almost no time.

9. Use of ice on the affected area: Ice works perfectly to cure any kind of pain and swelling. When you have a toothache, apply an ice pack to the side of your cheek where you are in pain. Do this for at least 15 minutes. Repeat this a few times daily whenever you feel intense pain.

What are the precautions to be taken in case of toothache?

Toothache is a common problem and can be caused by a variety of conditions such as tooth decay, tooth decay, gum problems, cavities, bad diet, tooth decay, gum inflammation, rubbing against teeth or tooth decay. This can happen due to not using toothpaste or mouthwash etc.

You can reduce your problem by avoiding toothache:

1. Rinse the mouth: Rinse the mouth at least twice a day, so that there will be no food residue in the mouth and the risk of infection will be reduced.

2. Use a soft brush and gentle pressure: clean teeth carefully. Special toothbrushes for soft teeth are available at most medical stores and drugstores.

3. Use cold or hot packs: You can use cold or hot packs when you have a toothache. Using a cold pack helps ease pain and reduce swelling, while hot packs reduce pain and may increase the speed of the pain.

4. Take painkillers: Taking painkillers can temporarily reduce pain. For this you should consult a dentist so that they can give the right treatment advice for your exact problem.

5. Avoid eating food towards the painful tooth on the left and right side of the mouth: Avoid eating food towards the painful tooth on the left and right side of the mouth. This can reduce your discomfort in pain and also provide you relief.

If your toothache persists for a long time or is becoming severe, you should consult a dentist. They will diagnose your problem correctly and recommend appropriate treatment.

For more information visit the link: https://cookingkhajana.in/home-remedies-for-toothache/

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Rose Water At Home

Rose Water At Home: Now an easy way to make rose water at home

Rose water, called “Rose Water” in English, is a type of water made from pink flowers. It is a well-known illuminator and stimulant and is used carefully so that it does not get into the eyes. Rose water is used in beauty and skincare products and is considered very effective in making the skin healthy and glowing. Apart from this, rose water is also used in food to add characteristic taste and smell to the diet.

How to prepare rose water at home?

To prepare rose water at home, follow the following steps:

Ingredients for rose water:

Roses (clean and fresh)

Water

If you do not have rose flowers then you can buy a bottle of refreshing rose water from the market.

Here are the preparation steps:

. Take clean water and boil it. When the water starts boiling, add rose flowers to the boiling water.

. After adding the rose flowers, slow down the gas and boil the water on medium flame for 10-15 minutes.

. After this, turn off the gas and let the water cool down.

. When the water cools down, strain the rose petals and transfer the water to a clean container.

.  By adding rose flowers to boiling water and boiling it slowly, rose water extract will be released. Let it cool and it is ready.

Rose water can be used in foods, skincare products, color gulal and other uses. It is also useful for cooling, soothing and protecting the skin.

What is rose water used for?

Rose water is a type of flower oil made from rose flowers. It is a predominantly aromatic and naturally aromatic substance. Rose Water At Home is widely used in health and beauty sectors. Here are some of the main uses:

1.    Beauty and Skincare: Rose water is considered a major natural tool for the skin. It is used to remove color, spots and other skin problems from the skin. Its regular use gives freshness, softness and glow to the skin.

2.     Haircare: Rose water is also used for hair care. It is used by spraying it on the hair to strengthen the hair muscles and make the hair shiny.

3.     Indian Gravy: Rose water is also used in cooking in Indian kitchen. It is used to enhance taste and aroma in biryani and some sweets.

4.    Aromatherapy: Rose water is also used in aromatherapy. Its aroma provides peace and helps in reducing stress, calming the mind and fulfilling psychological needs.

What are the benefits of rose water?

Using rose water daily can provide many health and beauty benefits. This ginger is made from the flowers of the Kundal tree (Rosa damascena) and is rich in various elements and properties. Below are some of the main benefits of rose water:

1.    Beneficial for skin: Rose water has natural properties which are very useful for the skin. It helps protect the skin from oral infections, makes the skin fresh and glowing, helps reduce skin spots and blemishes, and helps make the skin soft and beautiful.

2.    Helpful in reducing stress: Use of rose water is helpful in reducing stress and calming the mind. Its aroma is considered peaceful and enhancing feminine power, which refreshes the mind and reduces stress.

3.     Anti-Aging Effect of Rose Water: Its anti-oxidant properties help in protecting the skin from blemishes, wrinkles and age spots. Its regular use can help in keeping the skin healthy, young and glowing.

4.    Natural Agni Pacifier: Use of rose water helps in improving the digestive system and calming the natural agni. It gives peace to the intestines and helps in maintaining proper digestion process.

5.     Beneficial for hair healing: Rose water is used in hair massage technique so that it can increase hair healing. Apart from this, using it as a hair spray can improve the mental and physical health of the hair.

How can we use rose water?

Rose water is a natural ingredient obtained from pink flowers and is used for many uses. Here are some major ways in which you can useRose Water At Home:

 1.   Skin Care: Rose water is a major skin care and beauty product. You can use it as a toner to cleanse and refresh your face. It is also used for Kapalabhati or other natural main skin cleansers.

2.     Bathing: Using rose water mixed with bathing water cools your skin and moisturizes it. This makes your skin soft, supple and glowing.

3.     Massage Oil: You can use rose water by mixing it with massage oil. Using it for massage helps take care of your body and reduces stress.

4.     Aromatherapy: Rose water is also used in aromatherapy. You can spread the scent in your home by putting it in a diffuser or create a relaxing atmosphere by burning incense.

5.      Uses in food dishes: Rose water is also used in some food dishes, such as pink phirni, rose sherbet, pink chocolate etc.

When and how to apply rose water on face?

To apply rose water on your face, you can follow the below mentioned instructions:

 1.      First of all, wash the face with lukewarm water and soap so that it becomes clean. After washing, wipe the face with a thin cloth and leave it for some time to dry.

2.      You can get rose water or make it at home. You can buy pure rose water in the market which can be available in your local medicine store.

3.      Fill rose water in a spray bottle or you can also use it by mixing a few drops of rose water in a cup of water.

4.      Now, spray some rose water on your face or take it on your hands and then gently apply it on the face. You can massage lightly with the help of fingers so that the rose water gets absorbed properly on the face.

5.      You can apply it before sleeping at night so that it can build up properly on your face overnight. You can also apply it during the day, but avoid exposure to sunlight during golden hours, as it can burn the skin.

6.      After applying rose water on your face, let it dry on its own or wipe it off gently with a thin cloth. There is no need to wash it, as rose water helps in providing moisture and freshness to the skin.

7.      You can include rose water in your daily skincare routine. It will refresh your skin and enhance the complexion.

What are the effects of rose water?

Rose Water At Home (rose water) is presented for religious, ayurvedic and beauty related uses. It is produced by soaking rose flowers and benefits from its properties. Some of the main effects are described here:

 1.    Beneficial for beauty and skin: Vitamin C, flavonoids, tannins and other nutrients are found in rose water, which make the skin soft, clean and refreshing. It helps to irritate, soothe and protect the skin from seasonal influences. It is used to get rid of skin rashes, blemishes, temperature, itching and dust.

2.     Useful for breasts: Rose water is used to reduce pain and swelling of breasts. It helps protect and promote breast health.

3.     Soothing local environment: Rose water is used to calm the mind and meditate during Ayurvedic and yogic exercises. With its aromatic and calming effects, it can help stabilize the environment and reduce mental stress.

4.     Beneficial for teeth: Rose water is mainly used to keep the mouth fresh. Its antibacterial properties and other nutrients can help in reducing mouth infections and getting rid of oral problems.

5.     Helpful for sleep and stress: Rose water is used to reduce stress and improve sleep. With its aroma and relaxing properties it helps calm the mind and helps in getting good sleep.

For more information visit the link: https://cookingkhajana.in/rose-water-at-home/

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Constipation Home Remedies 

Today again the stomach did not clear properly. Now one has to suffer from gas, acidity, stomach heaviness, headache and many other symptoms throughout the day. Most people start their day this way. You will not deny that if your stomach hurts then you should understand that the day is also bad. Constipation Home Remedies, which is the source of almost every disease, is a major issue in today's society. Sometimes the matter becomes so serious that life is in danger. In this article of StyleCraze we have developed a treatment for constipation. With their help you can eliminate the blockage from its roots. Before discussing the overall treatment, it is important to understand what constipation is, why it occurs and what are its symptoms.

What is constipation?

Constipation is a common condition in which a person has trouble passing stool. This condition can occur when the amount of stool is less, the stool is solid and loose or there are difficulties in passing stool.

types of constipation

Constipation can be of many types, which are as follows:

Constipation: This is the most common type of constipation and is usually caused by low fiber in the diet, drinking less water, or lack of activity. In this, the person experiences constant abdominal tension, heaviness in the stomach, and difficulty in passing stool.

Transportation constipation: This can be caused by long journeys, business trips or bedridden lifestyle. Due to frequent traveling and improper diet, there is high tension in the stomach.

Recurrent constipation: This type of constipation involves not having stools at least three times a day and may persist for days or weeks. These are usually intestinal symptoms and can be caused by a variety of causes, such as intestinal obstruction, heart disease, diabetes, thyroid disease, diabetes, or pregnancy.

Atonic constipation: This type of constipation occurs due to weakness of the intestinal muscles. In this, the ability to pass stool is reduced and this can last for a long time. This is most commonly seen in old age, but can sometimes be caused by medication or other medical conditions.

What are the causes of constipation?

Constipation can occur for many different reasons. Here are some major reasons:

Drinking insufficient water: Lack of water does not refresh your body properly, due to which processed foods reduce the ability of your intestine to absorb water and keep the freshness out. This may cause constipation.

Lack of food items like Anjeer, Pomegranate, Papaya: These fruits and vegetables provide you good freshness and fiber, which keeps the digestion process running smoothly. Their deficiency can cause abnormalities in your digestive system, which can cause constipation.

Improper diet: Many types of processed and processed foods (like burgers, pizza, refined flour, etc.) do not provide your intestines with adequate fiber and nutrition, which can lead to constipation.

Exercise: Lack of regular physical activity can cause constipation. Exercise can slow down bowel movements by affecting your digestive process.

Medication intake: Some medications (like penicillin, antidepressants, antacids, etc.) can cause constipation. If you are taking medicines regularly, consult your doctor.

Constipation Home Remedies can also be caused by liver disease, thyroid imbalance, bowel disease, use of laxatives, pregnancy, during menstruation and old age etc. If you have constipation problem for days, or it happens regularly, you should consult a doctor. The doctor will perform a special examination and advise you on diagnosis and treatment of the problem.

What are the symptoms of constipation?

Symptoms of constipation may include the following:

Experiencing tension and discomfort in the stomach: Constipation patients may experience a feeling of tension in the stomach, due to which they may feel unwell and restless.

Gas and flatulence in the stomach: Constipation can cause gas and flatulence to form in the stomach, causing swelling, pain, and a feeling of tightness in the stomach.

Foul-odorous and hard stools: Constipation patients may experience foul-smelling loose stools in the form of very solid and hard stools most of the time.

Feeling of freedom from apartment bar: Patients with constipation may have difficulty in passing out the stool completely due to infection in the rectum, due to which they are not able to experience complete satisfaction in the stool.

Loss of voice: Due to constipation, patients may not be able to hear the echoing sounds or gurgling sounds in the stomach due to the stool stuck in the rectum.

If you are concerned about the symptoms of constipation and want to know its general description, there may be other common symptoms as well, such as:

Strain of the intestinal contents: Patients with constipation may experience strain and discomfort in the contents of the intestine, stomach or rectum.

Abdominal pain and discomfort: Patients suffering from constipation may experience abdominal pain and discomfort, which can sometimes be severe.

Rough urination: Due to increased pressure in the abdomen due to constipation, patients may experience roughness when urinating or a change in the light of the urinary tract.

Itching and sympathy: Constipation patients are prone to itching and sympathy in the skin in the rectal area.

Symptoms of constipation can vary depending on the individual and may also vary depending on infection, diet, disease treatment, or other factors. If you think you may be suffering from constipation, constipation is a common health problem that is recognized by researchers as an underlying disease. Symptoms of constipation can vary depending on the person and their severity can also vary. Some common constipation symptoms may include:

Difficulty in defecation: There may be difficulty in defecation and feeling of malaise. Stool quantity may decrease and the texture of the stool may become hard and dry.

Delay in defecation: Constipated patients may have a delay in defecation. If bowel movement stops for more than three days, it is called delayed bowel movement.

Feeling of depression and fullness in the stomach: Constipation can cause a feeling of heaviness, depression, and fullness in the stomach. The movement of stool is not a pleasant experience and can cause patients to feel unwell in the stomach.

Gas and flatulence: Constipation patients may have problems with gas and flatulence during defecation. This may be felt as gas and may cause a feeling of welling in the stomach.

Structure of Paragraphs: When a person suffers from constipation, stool gets lodged in their rectum. Due to this, patients may experience inability to empty the rectum and pain in the rectum.

If you are concerned about the symptoms of constipation and need a general overview of this problem, the above pointers may help you. However, if you think that you may have a problem with constipation or you are suffering from this problem, you should consult a medical expert. They will advise you on the correct diagnosis and treatment.

7 home remedies for constipation

Constipation is a common health problem that can occur in people of any age. This is a common complaint in which residual food items lead to reduced activity in the digestive tract and decreased frequency of stools. Here are some home remedies that can help treat constipation:

Drinking water: Drink adequate amount of water daily. This will keep your body hydrated and help move stool through the veins.

Fruits and vegetables: Fruits and vegetables are a source of high amounts of fiber which helps in increasing stool frequency. These include papaya, apple, grapes, orange, carrot, cabbage, tomato, brinjal, radish etc.

Ginger and garlic: Ginger and garlic can help relieve constipation. You can include them in food or use them in homemade spices.

Fresh curd: Fresh curd helps balance the digestive system and can be helpful in relieving constipation. You can consume it with food or by mixing it with fruits.

Increasing water intake: Increase the amount of water consumed daily. This will keep your body hydrated and help move stool through the veins.

Drink warm water after waking up in the morning: Drinking warm water in the morning on an empty stomach is one of the simplest and effective methods in treating constipation. Drinking hot water increases the activity of your digestive system and also increases the frequency of stool.

Yoga practice: Some yoga asanas and pranayam can help in relieving constipation. Practice yoga like Paavanmuktasana, Bhujangasana, Pawanmuktasana, Vakrasana, Kapalbhati, Anulom-Vilom etc.

What should be eaten and what should not be eaten during constipation?

The following foods can help you with constipation:

Eat during constipation:

Fruits and Vegetables: Eat high water structured fruits and vegetables like papaya, fig, amla, apple, pear, banana, carrot, tomato, spinach, cabbage, radish, zucchini, brinjal, cucumber, bottle gourd and watermelon. These are sources of fiber and balance the digestive process.

Nutritious grains: Brown rice, oats, wheat porridge, ragi, barley, corn and millet flour contain abundant amounts of fiber. Eat these regularly.

Sprouted grains: Eating moong dal, fenugreek, masoor dal, gram, fenugreek seeds and proof moong etc. in the form of sprouted grains increases the amount of fiber and improves digestion.

Drink enough water: Keeping adequate amount of water can help in relieving constipation. Drink at least 8-10 glasses of water daily.

Avoid eating during constipation:

Processed Foods: Fried and processed foods can increase constipation, so avoid processed foods like chips, namkeen, biscuits, refined flour, and junk food.

Flour and white sugar: Consuming excessive amounts of refined flour and white sugar can also cause constipation. Instead of these, whole grains and sugar would be appropriate.

Tea and coffee during breakfast: Consuming tea and coffee during breakfast can cause disruption in the digestive process, which can increase the problem of constipation. If you like to drink tea or coffee, limit their quantity.

Probiotics and prebiotics: Probiotics (such as yogurt) and prebiotics (such as bananas, onions, carrots, and celery) may be beneficial for constipation, so include them in your diet.

Fried and spicy foods: Fried and spicy foods can increase constipation, so minimize them.

 For more information visit the link: https://cookingkhajana.in/constipation-home-remedies/

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Cold And Cough Home Remedies

Cold and cough are common problems that trouble us often during the winter season. These problems can be due to viral infection, infection, allergy, cold etc. Therefore, we should adopt suitable Cold And Cough Home Remedies to protect our body.

Cold and cough is a common illness that affects your respiratory system. It usually occurs during weather like winter, when your body is under the influence of cold and stuffiness. Its main symptoms may include headache, nasal congestion, thick nasal discharge, cough and sore throat.

Common colds are often caused by viral infections, which can be caused by viruses such as influenza or respiratory syncytial virus (RSV). This disease can also be caused by bacterial infections, such as sinusitis and bronchitis.

The most important thing in the treatment of cold and cough is rest and drinking enough water. You can gargle with warm water or warm salt water as a home remedy, which helps in reducing nasal congestion and sore throat. Other treatments may include sleeping pills, cough suppressants, nasal decongestants, and over-the-counter medications if you have a cold.

If your cold and cough persists for a long time, more severe symptoms appear or you have a high fever, you should consult a doctor .

What are the symptoms of cold cough

Cold and cough are common types of infectious respiratory tract diseases that usually last for a few days without treatment. It can manifest in a variety of forms ranging from mild to severe, including cold, cough, runny nose, nasal irritation, sore throat, headache, fatigue and body aches.

Common symptoms can be:

. dry and hoarse cough

. watery nose or sneezing

. cough intermittently for hours

. chest tension and pain

. sore throat or pain

. stuffy or runny nose

. rise in temperature

. Dryness or sore throat

. feeling tired or weak

. headache or body aches

What are the causes of cold and cough

Cold and cough can be caused by many different reasons. They are usually caused by a viral or bacterial infection, but can have other causes as well. Here are some major reasons:

1. Virus Infection: Viruses can be the major causes of cold and cough. For example, influenza virus, respiratory syncytial virus (RSV), coronavirus, rhinovirus, etc. can cause cold and cough.

2. Bacterial Infection: Bacterial infection can also be the cause of cold and cough. For example, a bacterial infection such as strep throat can cause a cough.

3. Allergies: Many people get colds and coughs easily when they are allergic to something specific, such as dust, smoke, dust mites, flower blossoms, or pet dander pollution.

4. Sunlight or cold: Excessive exposure to sunlight or cold can also cause cold and cough.

5. Dust, pollution and smoke: Dust, pollution or smoke present in the environment can also cause cold and cough.

6. Other causes: Other causes of cold and cough may be involved, such as cigarette smoking, alcohol consumption, atmospheric pollution, changes in the lines in the back of the throat, medication, poor digestion, or a weakened immune system.

7 home remedies to control cold and cough

Cold and cough is a common problem, which bothers you especially in the winter season. When these problems occur, your body feels cold and you have cough, cold, nasal congestion. Apart from this, this problem can also affect your daily routine, sleep and general life.

If you are in a situation where you want to avoid medicines or if you do not have immediate medical access for treatment, there are some effective and safe  Cold And Cough Home Remedies for you. These home remedies can help you get relief and control your disease.

1. Warm water and salt gargle: Gargling with warm water mixed with a little salt is an effective remedy for cold and cough. It helps in removing phlegm from your throat and gives you relief.

2. Consumption of honey and garlic: Mixing one spoon of honey with crushed garlic and eating it provides relief in cold and cough. It helps in strengthening your physical immunity.

3. Ginger and honey juice: Grind a small piece of ginger and extract its juice and mix one teaspoon of honey in it. Taking this mixture daily provides relief in cold and cough. The antioxidants present in ginger strengthen your immune system and help control cough.

4. Nutmeg and milk: Mix a little nutmeg in a glass of warm milk and drink it. The antibacterial properties of nutmeg will help in reducing your cold and cough and the milk will keep you warm.

5. Lemon water: Mixing lemon juice and honey in warm water and drinking it will benefit you from cold and cough. Lemon is a good source of Vitamin C and strengthens your immune system.

6. Celery smoke: Roast celery on a pan and smoke it. This will help in making your breath healthy and reduce the cough.

7. Keep warm with home remedies. Staying warm during winter is important for your health. You should stay in a warm place, wear nice clothes and drink hot beverages.

Cold cough what things should be avoided

At the time of cold and cough, avoiding the following can help improve your health:

1. Avoid cold substances: Avoid exposure to cold or staying in places with high temperature. You should stay away from cold air, cold water or cold beverages.

2. Consume warm foods: Consuming warm foods can help soothe your throat. Drinking warm water mixed with lemon and honey, hot broth, jalebi etc. can reduce your cough.

3. Take high rest: You will need enough rest for your body. Take maximum rest, get enough sleep at night and avoid physical stress.

4. Warm up: Exercising at a moderate pace can warm up your body and help improve your breathing. Yoga and pranayama can also increase your breathing capacity.

5. Maintain hydration: Drinking enough water will help keep your body hydrated and help your throat make valuable secretions. Drinking warm water, herbal teas and broths may also be beneficial.

6. Do steam inhalation: Put some developed salt in a pot of hot water and inhale by pushing. This can reduce the soreness of your nose and throat.

7. Stay away from things: You should avoid smoking, dust and fumes, as they can make your breathing worse.

8. Consult a doctor: If your cold and cough is increasing over a long period of time or is severe, then you must consult a doctor. They will properly determine your problem and suggest appropriate treatment.

Apart from these home remedies, you should eat nutritious food to keep yourself warm, take adequate rest, maintain good hygiene and exercise regularly to avoid cold and cough.

You must consult a doctor if your cold and cough persists for a longer period of time or is more severe. The doctor will provide you with the correct diagnosis and treatment. If your cold and cough is very severe or increasing since days, I would recommend you to consult a professional doctor.

Note that these home remedies are for common ailments and should not be tried without professional guidance. First consult your doctor or consult your local Ayurvedic Vaidya, then choose the best remedy for you.

For more information visit the link: https://cookingkhajana.in/cold-and-cough-home-remedies/

[cinziashan]

Easy Sun Tan Removal Home Remedies

A very simple and synthetic free skin lightener made from ingredients easily available at home Easy Sun Tan Removal Home Remedies. There are a huge number of artificially suggested options available in the search, yet not one of them comes up among the regular other options.

Solar energy from the sun is important for our digestion, including providing vitamin-D. However, this can cause unnecessary problems with the skin including dull spots, which can be considered less attractive by most of us. Getting rid of those discolored spots without practically no treatment can be challenging.

As I was referencing earlier, there are hundreds or even bigger numbers of tan removal creams and liquids. I approve of the feasibility of these options. In any case, I have a clear doubt about the confusion or secondary effects that it may present on our skin and possibly on the various organs of our body. Some of these secondary effects are not immediate and may occur after a specific time and may be delayed or prolonged. Keeping these in mind, I would regularly check for tan removal treatments. Amazingly better when these are more pliable than compound rich creams. Here, I have shown the most popular vegetables, natural products or essential ingredients and can therefore be prepared by everyone. Do try these and I am sure you will love them.

Likewise, some additional tips, ideas and options for home remedies for tan removal. Right from the start, here, I have shown 10 simple ways to fade away sun tan, but that doesn't mean you have to try these to fade away tan. It is better to follow one or two options from this post and apply them consistently for best results. Also, the best of these Easy Sun Tan Removal Home Remedies 10 alternatives is a mixture of lemon and honey that contains regular dye and fades away tan faster. However, do not keep or apply it for a long time as it can damage your skin. Lastly, a mixture of milk and saffron is my undisputed top choice for lightening dark spots on the face. It is very simple and easy to prepare, but apart from getting rid of tan, it also nourishes and softens the skin.

How to make a tomato mask?

To make a tomato mask, you will need the following ingredients:

Material:-

a large tomato

two spoons of honey

2 tbsp curd

one teaspoon lemon juice

Make tomato mask-

. Firstly, wash the tomatoes thoroughly and pat them dry with a cloth.

. Now cut the tomato from the middle and cut it into two pieces and squeeze out its juice.

. Put the tomato pieces in a side bowl.

. Now add two spoons of honey, two spoons of curd and one spoon of lemon juice in tomato juice.

. Mix all the ingredients well, so that a homogenous mixture is formed.

. After the tomato mixture is ready, you can apply it for your face. Make sure your face is clean.

. Apply the mixture on your face and keep it topically for 15-20 minutes.

. Now with the pieces of tomato you have, you have to rub the face with the same tomato for 5 minutes.

. Finally, take lukewarm water and wash your face, which will remove the rest of the mask left on your face.

This tomato mask can help in moisturizing your face and brightening the skin. Note that this mask is natural and may increase allergy risk regarding individual reaction, so it would be a good idea to test on a small area for a while first.

How to make a honey mask?

To make a honey mask, you need to follow the following steps:

Material:-

Honey (100 grams)

Water (1 tbsp)

Make honey mask-

. Put honey in a cup and heat it slightly. Note that do not overheat honey, as this may destroy some of its nutritional properties.

. Add one tablespoon of water to the warm honey and mix them. The water will help the honey set the mask and protect it from bumps.

. Now you have ready honey mixture. Apply it on your face. Note that the mask should be applied with utmost care and with healthy hands.

. Now carefully apply the honey mask on your face and let it dry for 15-20 minutes. Honey will gradually dry and exfoliate your skin.

. After 15-20 minutes, remove the mask from your face. You can wash it with warm water or wipe it  with a soft cloth with plain water.

That's your honey mask is ready! Despite the partial water in honey, it retains its natural properties and moisturizes the skin. You can apply it once or twice every week according to your skin nature.

How to make gram flour mask?

You can follow the following steps to make gram flour face mask at home:

Material:-

2 tbsp gram flour

½ tsp turmeric powder

½ tsp lemon juice

a little milk or yogurt (if needed)

Make gram flour mask-

. Mix gram flour, turmeric and lemon juice in a bowl.

. Add milk or curd gradually and mix the mixture well to form a thick paste. After slowly adding milk or curd add more milk or curd to make the property of the mask to apply on the face.

. Gram flour mask is ready. Now apply it on your face. You can keep the mask for 15-20 minutes for your radiant face.

. After drying the mask, remove it carefully and then wash your face with warm water. You can finally apply a natural moisturizer or lemon juice on the face.

Gram flour mask can help to make your face clear and glowing. It can help reduce oiliness of the skin, reduce acne and blemishes, and brighten the skin.

How to make potato mask?

You can make potato mask at home. To make a potato mask, you will need the following ingredients:

Material:-

a large potato

a spoonful of honey

2 tbsp curd

half teaspoon lemon juice

Make potato mask-

.Firstly, wash the potatoes and boil them till they become soft.

.Strain or grate the boiled potatoes to make them shiny.

.Now take boiled potatoes in a bowl and add honey, curd and lemon juice to it.

.Mix all the ingredients well, so that you get a smooth paste-like mixture.

.Now, wash your face and let it dry.

.Apply the potato mixture in a thin layer on the face, keeping an appropriate distance so as not to get the mixture in your eyes, mouth and nose.

.Keep the mask on the face for 15-20 minutes and then wash it with lukewarm water.

.Wash your face as you normally would and continue with your daily skincare routine to moisturize.

You can use this mask several times a week, it will help to refine and brighten your skin. However, please note that this is a home remedy and any skin allergies or irritations may occur, so do a test patch first.

How to make Multani Mitti mask?

Multani Mitti, which is called Fuller's Earth in English, is a natural remedy used for facial beauty and health. Using Multani Mitti as a mask adds freshness and glow to the skin, helps reduce acne and maintains optimum skin nutrition. Here I am telling you a simple way to make Multani Mitti mask:

Material:-

2 tbsp Multani mitti powder

Rose water or water, sufficient to use

half teaspoon turmeric

half teaspoon lemon juice

Half teaspoon Aloe Vera Gel

Make a mask of Multani Mitti-

.Take Multani Mitti powder in a small bowl.

.Make a thick paste of multani mitti by gradually adding rose water (or water).

.Add turmeric and lemon juice and mix well.

.If you wish, you can also add a small amount of Aloe Vera gel.

.Your multani mitti mask is ready.

.Apply this mask on an empty spot on your face and let it dry for 15-20 minutes.

.Then take a towel moistened with rose water and gently wash your face with warm water. You can do this two to three times a week.

This mask will help to make your face beautiful, healthy and radiant. However, in case of already having any skin problems or allergies, be sure to consult a medical expert about the dreaded marks.

How to make oats mask?

To make an oats mask, you will need the following ingredients:

Material:-

2 tbsp oats powder

1 tbsp curd

1 tbsp honey

a teaspoon lemon juice

a small piece of potato (crushed)

Make oats mask-

.Mix oats powder, curd, honey and lemon juice in a small bowl.

.Now add mashed potatoes to it and mix all the ingredients well.

.Apply the mixture on your face and neck.

.After applying the mask, leave it on your skin for 15-20 minutes.

.Wash your face with boiled water and rub fennel water on your face with a thread. This will moisturise your skin and keep it healthy.

This mask can help to hydrate the skin, reduce skin blemishes and maintain healthy skin

How to make a cucumber mask?

To make the cucumber mask, you will need the following ingredients:

Material:-

1 cucumber

Knife

water to wash

dry clothing (such as a T-shirt or handkerchief)

timer or clock

Make a cucumber mask-

.Firstly, wash and dry the cucumber in the sun.

.Cut off the top and bottom of a cucumber, leaving a slice wide enough to fit the shape of your face.

.Wash and dry the cloth.

.Now, with the help of a knife, cut the cloth in the shape you want to use for your face.

.The size of the cloth should be slightly larger than the size of the cucumber slice, so that you have enough closure to tie the mask.

.Now place your cucumber on the face and see that your cloth is covering it completely and touching your nose and mouth comfortably.

.Tie a cloth to a timer or clock to keep the cucumber securely in place. This will keep the cucumber stable and help you use the mask to cover your face.

.Secure the mask to your face and be sure to cover your nose and mouth.

Please note that this mask is only made temporary and should only be used when you need it. This will not be fully sufficient for hygiene and protection, so if you need a proper mask on a regular basis, you should get one from a proper medical store.

How to make sandalwood mask?

You can follow the following steps to make a sandalwood mask:

Material:-

1 tsp sandalwood powder

2 teaspoons rose water

1 teaspoon honey (you can skip it if you have oily skin)

juice of half a lemon

 Make sandalwood mask-

.Mix sandalwood powder and rose water in a bowl. You can also add honey, if your skin is not oily.

.Mix well the sandalwood powder, rose water and honey, so that all the ingredients are well mixed.

.Add lemon juice and again mix the mixture well.

.Add water gradually, stirring continuously, so that a smooth mask is formed.

.When you get a fine paste, apply it on your face and neck.

.Let the mask dry for about 15-20 minutes and then remove it with warm water. You can remove the mask using your hands or use a soft washcloth or sponge.

This mask can help to cool, refresh and make your skin soft and glowing. Note that these suggestions may vary depending on your personal preferences and skin nature.

How to make a coffee mask?

To make the coffee mask you will need the following ingredients:

Material:-

2 teaspoons coffee (powder or ground)

2 teaspoons honey

1 teaspoon curd (yogurt)

1 teaspoon lemon juice

Make coffee mask-

.Put coffee powder in a bowl.

.Add honey and mix well, so that both the ingredients are well mixed.

.Now add curd and mix again.

.Finally, add lemon juice and mix all the ingredients well to make a smooth and thick mixture.

.Your coffee mask is ready.

.After this you can apply this mixture on your face.

.Spread it on the face with light hands and let it dry for 15-20 minutes.

.After that wash your face with cold water and use a damp rub or toner.

.This mask can help to provide freshness to your skin and enhance the glow of the skin.

Please note that if your skin is allergic to any of the ingredients, do not use this mask. Test on a small area first and see if your skin can tolerate it.

How to make a baking soda mask?

Baking soda has always been a commonly used product that is also used to cook food. It can also be used to make a mask for facial skin. Baking soda mask can be helpful to make your skin clear and glowing. Here's a simple way to make a baking soda mask:

Material:-

1 teaspoon baking soda

2 teaspoons honey (if you have oily skin, you can skip it)

1 teaspoon lemon juice (for skin lightening)

2 tbsp condensed milk (to make the skin soft and smooth)

Make baking soda mask-

.Combine baking soda and honey in a small bowl.

.Now add lemon juice and mix it well.

.Next, add condensed milk to the mask and mix all three until an everlasting mattress mixture is prepared.

.Now wash and dry the skin thoroughly.

.Apply this mask on your face and neck with light hands.

.After applying it, let it dry for 10-15 minutes.

.After the time is up, gently massage the mask with cool water and then wash it off.

.Lastly, use this mask regularly for a refreshed skin.

This mask can help to make your skin beautiful, soft, and clean. However, note that everyone's skin is different, so if you experience any kind of skin irritation, stinging or itching, test it on a sore spot before use and if there is any indication Do not use.

 For more information visit the link: https://cookingkhajana.in/easy-sun-tan-removal-home-remedies/

[cinziashan]

Homemade 4 Body Scrub

A very simple and in general basic solution to get glowing and smooth body skin Homemade 4 Body Scrub . Unlike body scrubs made of chemicals, these body scrubs do not cause side effects, do not cause skin irritation and most importantly, they are made from natural ingredients. This post covers the basic four techniques for custom made cleans like Espresso, Oats, Multani Mati, and Aloo Tomato, along with several ingredients to look for.

Many cosmetics made of chemicals are used in our daily life, and it may or may not be easy to replace them. These have become a fundamental part of our life and their secondary effects have been accepted as a part of our life. Gradually, a portion of these fake engineered materials can be replaced with locally manufactured beauty care products and to do away with any secondary effects. Hand-crafted do-it-yourself body scrubs are an easy There is an option.

I'm carrying on with my tradition of posting some extraordinary or non-food related delights with this hand-crafted body scrub recipe. Last time I posted on onion oil, I received a lot of requests for body scrubs I normally get. I do not use any type of scour and this includes custom made cleans I normally get. However, I have recently gone through these squads and I am impressed by the thoroughness and thoroughness of these cleanings. The results are quick and I can undoubtedly see a huge difference in my skin with fullness and glow. Simply put, it helps in removing all the impurities and dead skin from the skin, giving it an evenly radiant look. I have my own best espresso blend that can be made instantly or set up day to day and you can see the glow on your skin right away. There are several types of cleansers you can use depending on your skin type and possibly one depending on your preference and skin type.

Plus, some additional tips, ideas, and variations for a hand-crafted body cleanse recipe. First of all, you can try all the Homemade 4 Body Scrub methods given in this post before deciding on any one. There is a mandatory need to try each individually and I have shown only 4 options. Depending on your inclination and decision, you can pay in one or two different ways. Moreover, these squads require little time to prepare with basic ingredients available in your kitchen storage space. As such, I recommend you to install them in small groups rather than mass-installing them. This helps it maintain its novelty and credibility. In conclusion, these are body and face marks only and are not recommended for lips and touch areas. Use these scrubs sparingly on your most delicate skin.

Ingredients for making oats body scrub:-

2 tbsp rolled oats

1 tbsp gram flour

1 tbsp coconut oil

2 tbsp curd

Method to make Oats Body Scrub:-

. To make oats body scrub, first of all take rolled oats and prepare it by making fine powder.

. Now pour oats powder in a bowl.

. Gram flour, coconut oil and curd have to be added to the oats powder.

. Now mix everything well to make a smooth paste.

Finally your oats body scrub is ready. You apply it on the skin. Gives very good results.

Ingredients for making potato and tomato scrub;-

½ potato

½ tomato

1 tbsp rice flour

1 tbsp gram flour

¼ tsp turmeric

2 tbsp rose water

Method of making potato and tomato scrub: -

. To make potato and tomato body scrub, we have to peel the potatoes and grate them.

. Now the tomatoes also have to be grated.

. Now squeeze the juice of potato and tomato properly.

. Now put it in a bowl and add rice flour, gram flour and turmeric to it.

. Now everyone has to mix well and see that everything is mixed well.

. Now add rose water to it and mix it well.

. Now your potato and tomato body scrub is ready. You can apply it on your skin.

Ingredients for making coffee body scrub:-

2 tbsp coffee powder

1 tbsp sugar

1 tbsp honey

2 tbsp curd

Method to make coffee body scrub:-

. To make coffee body scrub, we have to put coffee powder, sugar and honey in a bowl.

. Now everyone has to mix well and see that everything is mixed well.

. Now add curd to this mixture and mix it well.

. Now it has to be prepared by making a smooth paste.

. Now your coffee body scrub is ready, you can use it on the body.

Ingredients for making Multani Mitti Body Scrub:-

3 tbsp Multani Mitti

2 tbsp aloe vera

1 tbsp honey

2 tbsp rose water

Method to make Multani Mitti Body Scrub:-

. To make Multani Mitti body scrub, we have to take a bowl.

. Now put Multani mitti, aloe vera, and honey in the bowl.

. Now all have to be mixed well and make a good mixture.

. Now add rose water to the mixture and mix well.

. Now make a smooth paste and prepare it.

. Now your multani mitti body scrub is ready, you can use it on the body.

For more information visit the link: https://cookingkhajana.in/homemade-4-body-scrub/

[cinziashan]

Onion Oil Benefits

An easy and simple homemade recipe for strong thick hair and glowing healthy facial skin. Which provides relief from the problem of hair fall. It does not contain any added chemicals or preservatives making it a healthy and side effects free treatment.

Home remedies and recipes are always a popular choice for most of our common problems. Nevertheless, it is generally complex and may involve complex ingredients used to prepare it and hence ends up with store-bought products. However, there are definitely simple and effective home recipes, and onion oil recipe is one such simple recipe.

I have always been a big fan of home remedies. However, I used to ignore and believe that big brand beauty products are always cults. Whenever my mother prepared such remedies, I would always find an excuse not to use them. But I think after my own motherhood and perhaps starting this blog, things have completely changed. In fact, these home remedies are not only effective but also economical to prepare and use. Moreover, when you look at the results, there is no match to the content it provides. We all know the benefits of using onion oil, especially, when you apply it, you will immediately get a soothing effect that is not only satisfying but also relaxing and prevents hair fall.

It is best for a hair growth. You can prepare it at home and use it as per your choice. Once you use onion oil, you may need to shampoo your hair thoroughly. Onion oil has a strong odor and if not washed off properly, it can embarrass you in public. For this reason hair has to be shampooed properly.

For more information visit the link: https://cookingkhajana.in/onion-oil-benefits/

[cinziashan]

Chana Masala Powder 

This is a simple masala recipe especially for chana masala curry recipe. This spice can be used to make a variety of curries as it has a combination of sourness and pungency. You can use this zest for 2-3 days without losing its taste.

Spices are very important while cooking Indian food. Each recipe requires flavorings that you can make ahead of time. Tasty Chana Masala Powder Recipe is one such simple spice recipe.

As i was saying, each and every recipe or curry needs a fresh enthusiasm to make it. However, there are some spices that can be used in multiple recipes. chana curry-specific chana masala powder is one such recipe. By the way, it is also used in making different curries and pulses. This is because of its taste. Dry mango powder and red chillies have been used in this recipe to add sourness and spiciness. It is important to include them in curries made using chickpeas. Depending on your requirement, you can add it to various curries and dishes to get the taste of chana sabzi.

Furthermore, i would like to add some hints, ideas and variations to chole masala powder recipe. After preparation, store the Chana Masala Powder in an airtight container. Its use will keep the taste fresh and delicious for a long time. If this masala is made with Kashmiri red chillies then its appearance will be more attractive and the color will also be better. For tanginess, I have used amchoor powder but you can also use tamarind or lemon juice.

For more information visit the link: https://cookingkhajana.in/chana-masala-powder/

[cinziashan]

Asthma Ka Ilaj

Asthma is an acute respiratory problem in which a person has trouble breathing due to the narrowing and drying of the airways. It occurs during an allergic reaction and is caused by exposure to air containing dust, germs, smoke or other allergens. This can be a significant health problem.

Asthma is a respiratory disease characterized by the narrowing of the airways (lungs, bronchioles, and airways) and difficulty in breathing. The disease is usually caused by allergies related to dust, smoke, animal dander, or other pollutants. The disease is often more likely to occur in family members or in a history for other respiratory diseases.

The main symptoms of Asthma Ka Ilaj include shortness of breath, pressure in the chest, feeling of shortness of breath, rapid or heavy sound of breath, wheezing or wheezing with shortness of breath. These symptoms are caused by a sudden increase in the contraction of the airways and can be heard after an episode of asthma or the treatment adopted.

Asthma treatment uses medications, such as inhalers and controller medications, that help control the contraction of the airways. Apart from this, asthma patients are advised to pay attention to proper diet and diet to avoid triggers.

Types of asthma

There can be different types of asthma, which are as follows:

Allergic Asthma: This is the most common type of asthma in which the body's response to different types of allergens causes the narrowing and dilation of the airways. These allergens can be dust, germs, dander from domestic animals, food items and other environmental substances.

Non-Allergic Asthma: In this type of asthma, the reason for the narrowing and dilation of the airways is not caused by allergens, but by various other factors such as air pollution, dust, smoke, infection, etc.

Persistent Asthma: This asthma is characteristic or persistent over a long period of time and affects the symptoms of asthma for a long time.

Intermittent Asthma: In this type of asthma, asthma symptoms occur from time to time and usually go away on their own over a period of time.

Childhood-onset asthma: As the name suggests, these are people whose asthma begins in childhood and can affect them well into adulthood.

What are the causes of asthma?

The causes of asthma can be varied and include environmental, bacterial, bacterial, bacterial, genetic, and opportunistic. Here is a summary of the major causes of asthma:

Environmental causes: Air pollution, dust, smoking, unwashed or damp rooms in open spaces can aggravate asthma flare-ups, especially in young children.

Genetic factors: Some people are genetically predisposed to asthma, in that they have a higher susceptibility to the disease from their ancestors. Germogenic experiences, which you may inherit from your parents or ancestors, may also contribute to the development of asthma.

Travel: Individuals who travel to cold and dry places, such as snowy regions, are at a higher risk of asthma.

Possibility: It has been found that certain genes predisposing to asthma are found in different people, which can affect the disease.

It is important to consult an expert medical professional for asthma and follow proper treatment. This disease cannot be completely cured, but it can be controlled by taking care of your own body signals with proper treatment and attention.

What are the precautions to be taken in Asthma?

Asthma patients are advised to avoid the following:

Regular contact with the doctor: Asthma patients must be in regular contact with their doctor and follow the treatment given to them.

Depressant medicines: Depressant medicines prescribed by the doctor should be taken regularly, which help in reducing the inflammation and pain of the trachea.

Avoiding Asthma Aggravators: The patient should avoid dust, smoke, sunlight, pollen, germs, hair or dander of wild animals.

Washing hands frequently daily: Washing hands several times daily is extremely important to avoid infection.

Exercise and yoga: Regular exercise and yoga strengthens the windpipe and can help with breathing.

Eating right: Fruits, vegetables, grains, and self-cooked food should be eaten. Fried, fried, and processed food should be avoided.

Avoidance of sperm injections or other allergy-causing drugs: Some drugs can aggravate asthma, so a doctor's advice is necessary in this regard.

Keeping distance from dust, germs, or other garbage: It is also necessary to take care of cleanliness and hygiene.

If asthma patients follow these precautions, it can help them reduce the symptoms of asthma and lead a healthy life.

What to eat and what to avoid in Asthma?

Asthma Ka Ilaj patients need to consume certain foods in their diet and avoid certain foods. Eating this may help ease your asthma symptoms. Below are some diets that are suitable for asthma patients:

Adequate and balanced diet: Eating a healthy and balanced diet is important for asthma patients. This should include fruits, vegetables, cereals, eggs, milk and yogurt.

Omega-3 fatty acids: Fish, nuts, and seeds are good sources of omega-3 fatty acids, which help maintain heart health and may reduce asthma symptoms.

Vitamin C and Magnesium: If you have asthma, you must get a good amount of vitamin C and magnesium. For this, you can get it from oranges, mangoes, lemons, walnuts, seeds, figs, and a vegetarian diet.

Avoid jalebis and processed foods: Processed and fried foods can aggravate the symptoms of asthma, so avoid them.

Cook naturally: Instead of eating fried or processed food, eat food made naturally.

Boiled vegetables: Boiled vegetables are suitable for asthma patients. Instead of cooking mostly, vegetables should be boiled thoroughly and eaten.

Avoid green tea or coffee: Limit any type of tea or coffee to no more than two cups, as these can aggravate asthma symptoms. It is better to use herbal tea like Tulsi, Ginger or Nutmeg.

Please note that these are only general suggestions and that reducing asthma symptoms may be different for each person.

What is the treatment for asthma?

Asthma is a respiratory disorder in which the airways (bronchial tubes) become inflamed and this makes breathing difficult. It is a chronic lung disease characterized by narrowing of the lungs and difficulty in breathing.

Asthma can be treated in the following ways:

Medications: This is the most common treatment for Asthma Ka Ilaj. The use of medicines can reduce the inflammation of the respiratory tract and improve breathing. These medicines can be provided as rescue inhaler and preventer inhaler for asthma patient.

 Respiratory Management Plan: Contact your doctor and prepare a respiratory management plan. It can be useful in treating you asthma along with prescription drugs.

Avoiding Triggers: Asthma patients should avoid their triggers. These triggers can be dust, soil, smoke, smell, germs, dust and hair germs, cold environment, physical exercise or physical excitement, common cold, food characteristics etc. Avoiding these triggers can reduce asthma flare-ups.

Expert advice: In case of asthma it is beneficial to consult an expert doctor. The doctor will correctly diagnose your disease and suggest the appropriate treatment.

Some home remedies for asthma disease

Asthma is a respiratory condition in which the airways become narrowed and breathing becomes difficult. To treat asthma, you must follow regular medical treatment and doctor's advice. However, some home remedies can help reduce the symptoms of asthma. Some of the home remedies given below may help you:

Turmeric and milk: Mix one teaspoon of turmeric in warm milk and drink it before going to bed at night. The properties of turmeric can help reduce respiratory contractions.

Half a teaspoon of fenugreek seeds: Soak half a teaspoon of fenugreek seeds in warm water before going to bed at night. Eat it empty stomach in the morning.

Honey and jaggery: Consuming honey and jaggery once daily can prevent constriction of the respiratory tubes.

Date Bark: Soak some dry date palm bark overnight. After waking up in the morning, grind it and mix it with honey and eat it.

Ginger: Chewing a small piece of ginger can help ease respiratory contractions.

Please note that these home remedies may help ease symptoms, but they are not a cure. It is extremely important to consume the right therapy and medicines for asthma. Asthma patient should take the treatment as per the doctor's advice and work properly with them to improve the symptoms of asthma.

For more information visit the link: https://cookingkhajana.in/asthma-ka-ilaj/

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Keratin Treatment In Hindi

Keratin Treatment: Use keratin treatment to keep lifeless hair shiny, soft and silky.

Keratin Treatment: Keratin treatment is a type of hair care process that uses keratin protein in the hair to make it look soft, beautiful, and healthy. This treatment can help straighten, tame hair, and reduce frizz.

A typical procedure for keratin treatment is as follows:

Shampoo and conditioner: First, hair is washed with a keratin treatment shampoo and conditioner. It helps in cleansing the hair and preparing the keratin protein.

Keratin treatment application: A keratin solution is applied to the hair and then the hair is brushed so that the solution can penetrate thoroughly.

Drying and straightening: The hair is then dried and straightened, leaving them straight and no longer frizzy.

Straightening and Styling: After straightening the hair, they can be straightened into the desired form, and they can be styled again.

What is keratin treatment?

In keratin treatments, a protein called keratin is applied to the hair, adding smoothness and shine to the hair surface. This treatment can be done in the following ways:

Keratin treatment in salon: This is done by a professional hair stylist. First the hair is washed and dried, then keratin solution is applied to the hair and it is pushed into the hair using a flat iron with a straightener. The solution is then dusted off the hair.

Keratin Treatment at Home: Some keratin treatment products can be used at home. After applying these on hair, home straightener can be used.

The benefits of keratin treatment may include:

Giving hair richness and shine.

Reducing frizz and frizzling.

Making hair smooth and soft.

 Making styling easier.

Keratin Treatment: This treatment can be done using a variety of keratin products, and the results can depend on the nature and conditional health of your hair. Therefore, you should consult your hair stylist before this treatment, so that he can suggest the right solution as per your hair needs.

How to do keratin treatment at home?

Before attempting a keratin treatment at home, it is important to consider a few things that you should keep in mind. Keratin treatment can make your hair healthy, soft, and shiny, but to do it right you need to follow some of the following steps:

Select the right tools and materials:

Choose ketone or formaldehyde-free products for keratin treatments.

Buy keratin treatment kits or products that contain all the necessary ingredients.

Wash:

Wash your hair thoroughly so that it is clean and all residual products are removed.

Let dry:

Let the hair dry or blow dry it a little.

Apply Keratin Treatment:

Apply keratin treatment product to hair according to the device.

Massage the treatment thoroughly into the hair to distribute the keratin evenly.

After applying the treatment to your hair, follow the instructions on the device.

Infusion Processing:

Leave the keratin treatment on your hair for the amount of time specified in the product's instructions.

Straighten hair before infusion (only do this with some products):

Some keratin treatment products need to be used at the same time as straightening.

Wash hair after infusion period:

Wash hair after the keratin treatment period, but do not use shampoo and conditioner.

Let hair dry and style:

Let the hair dry and then style it as you like.

Please note that some keratin treatment products may be best used with expert guidance and safety. Depending on the health and nature of your hair, treatment results may vary, so you are advised to seek professional advice.

How to make hair keratin mask at home?

To make hair keratin mask at home, you require the following ingredients:

Material:

One Large Chambuk Cup Hair Keratin Conditioner

2 cups curd (yogurt)

1 cup potato juice (grate the potatoes and extract the juice)

1 cup of colocasia flour

 2 Chambuk Cup Sugar

Then follow the following steps:

1. First, mix hair keratin conditioner, curd, potato juice, and sugar in a large bowl.

2. Now, add colocasia flour to this mixture and mix well so that all the ingredients are mixed well.

3. Apply the mask: Now apply this mask on your hair. Note that your hair should be wet, so you apply it on your hair and leave it for a while.

4. After applying the mask to your hair, cover your hair with a warm towel. Apply it on hair for at least 30-45 minutes.

5. Finally, rinse your hair with cool water and then rinse with shampoo and conditioner.

6. This mask will deeply nourish your hair and make them soft and shiny. You can apply it on your hair once a week.

What are the benefits of hair keratin treatment?

Hair keratin treatment is a well-known and effective method to enhance the health and beauty of hair. This can have many benefits:

Smooth and silky hair: Hair keratin treatment helps in making hair smooth and silky. It can combat the benefits of hair and make them straight and braided.

Protects against physical damage: Hair keratin can help protect hair from physical damage caused by viruses, dust, pollution, and temperature changes.

Treating Physical Damage: If your hair already has damage, a hair keratin treatment can repair it and rebuild your hair.

Relief from physical stress: Lack of keratin in the hair can make the hair weak, and hair keratin treatment can help in relieving the hair from stress.

Help with Styling: After getting hair keratin treatment, the hair can be styled easily, and it can be protected from styling.

Helps Prevent Frizzy Hair: This treatment can help prevent frizzy hair and help protect hair from the harsh conditions of heat and sun.

Hair weight and width: Hair keratin treatment can help add weight and width to the hair, which can also increase the attractiveness of the hair.

Promotes hair length: Some hair keratin treatments can help promote hair length.

If you are considering a hair keratin treatment, you should consult a professional hair stylist or hair care specialist, as the treatment may vary depending on your hair type and health.

What are the disadvantages of hair keratin treatment?

Some disadvantages of hair keratin treatment may be the following:

Formaldehyde content: Some hair keratin treatments use chemicals like formaldehyde, which can harm the skin and eyes and cause breathing difficulties if inhaled heavily while smoking.

Hair Breakage: If hair keratin treatment is done incorrectly or applied for too long, it can make your hair weak and brittle.

Skin irritation: The chemicals used in some treatments can cause skin irritation and allergies.

Extremely Flexible: After hair keratin treatment, the hair becomes extremely straight and flexible, which can make the hair difficult to manage.

Chemical exposure: Fragrances and fumes from chemicals used in treatment can cause environmental exposure to the atmosphere and reduce atmospheric quality.

Chemical changes: After getting a hair keratin treatment, the chemical composition of your hair may change, making it difficult to style your hair the way you like.

INCREASE COST: Hair keratin treatments can have recurring costs, and require professional salon visits, which can increase the total cost.

Fade Problems: Some types of hair keratin treatments can reduce the hair's resistance to sunlight and exposure to the sun, increasing the risk of hair fading.

Therefore, before undergoing a hair keratin treatment, you should think about its full effects and potential side effects, and keep your hair health in mind. It is advisable to get hair keratin treatment done by a professional with proper knowledge and experience so that your hair can be properly taken care of.

For more information visit the link:  https://cookingkhajana.in/keratin-treatment/

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Home Remedies

Learn everything what you want about about Home Remedies with the cookingkhajana.in. Here you can find all latest and powerful home remedies ideas. So please come here and click on own choice topic. https://cookingkhajana.in/category/home-remedies/

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Idli Sambar Recipe Hindi 

Idli Sambar is a famous South Indian dish. Here Sambar is enjoyed with great enthusiasm. Sambar can be prepared at home and served with idli, vada, dosa or rice. Today we will recreate the domestic market Idli Sambar Recipe.

One such Indian dish is Idli Sambar, which is eaten with great gusto in South India and all over India. We make it often. However, hotel production processes are different. It remains very tasty here as well. Idli, dosa and mysore bhaji are all options for sambar.

Today we will tell you how to make Idli Sambar. A place where it is impossible for people to make it like a hotel. And enjoy food in the hotel. Idli Sambar Recipe This is a very easy method to make it. If our Sambar is made perfectly then the taste of Idli, Vada, Dosa and Mysore Bhaji increases even more.

Pulses and vegetables are mixed to make it tasty. It is prepared by mixing it with tamarind, onion, tomato and sambar masala. Sambar is loved by many people because of its delicious taste. Sambhar is not always served with idli.

We can easily convert our home into a hotel-like setting. If we make it by remembering some things. After reading this post you can easily convert your house into a hotel. Make sure you try this recipe at home.

For information visit the link: https://cookingkhajana.in/idli-sambar-recipe/

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Soya Biryani In Hindi

This is a simple and delicious protein-rich biryani recipe made with basmati rice and curry-infused soya balls. Made from delicate pieces of soya, you can make this Soya Biryani in place of traditional vegetable biryani.

There are many ways to make delicious vegetable biryani that is full of flavor. Many people believe that vegetable biryani cannot be made. The meat-like taste and texture of soya biryani shows that veg biryani can also be made.

This recipe is similar to my Paneer Biryani and Dum Aloo Biryani recipes. However, in those recipes I did not add any other vegetables other than the ingredients. However, in this Soya Biryani I have also added chopped potatoes, carrots. You can make this recipe without vegetables as per requirement.

I would like to give some hints and ideas for soya grind biryani recipe. Before marinating, dip the soya pieces in water and stir well to bubble or splash. This removes pollutants and makes the soya easier to process. While marinating, you can add vegetables as per your decision, like cabbage, mushrooms, white peas, paneer, peas and beans. I put the marinated ingredients in the cooker over the soaked rice. If you want, you can also cook soya biryani in an open vessel.

For information visit the link: https://cookingkhajana.in/soya-biryani/