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We looked inside some of the posts by citiusfortius13point1 and here's what we found interesting.
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17
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05.06.21 Excellent running morning. Did 20 straight mins at 6, walked for 5 then finished strong doing 6 & 7 mph. It makes a difference when I wake up early.
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05.05.21 Cinco de Mayo, whatever that means. All in all a good effort, did slightly shorten it so I could hit wally world before work because of the chlorine shortage.
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05.04.21 My diet has been trash, last night I had an episode that Iām not sure Iām over. But for this exact moment, I ran 20 straight minutes at 6mph so for now I feel good.
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05.03.21 I have not been my best self. This āworkoutā was little more than half-sleeping on the bench.
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04.29.21 Draft Day!!! I had a late start to the run but turned in a very solid 20 min straight at 6mph effort. Which is like a 4 minute mile in treadmill time haha
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04.28.21 Another āstrongā day on the weights. The key is how motivated am I between sets. With only 30-35 minutes, Iām finding that if I take the true rest in between individual sets I only have time for 3 or 4 exercises. I need to double up on exercises then rest.
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04.27.21 The road to recovery from last weekās break continues. I did a strong 10 minute and separate 5 min run at 6mph. 2 miles to start the day and will add at minimum 2 miles at lunch.
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04.26.21 It was a long week with family in town and some very long nights of ND Day. So I basically took a week off. Got back at it today with a very strong workout!!!
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04.15.21 Solid run. 15 mins at 6 mph then 5,6,7,8. Started watching Rome on HBO and am almost done with episode 1. Decent so far but can tell it was produced years ago.
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04.14.21 This is a picture of the bench because I almost fell asleep between sets. To say I was tired / in a Benadryl coma would be an understatement. At least I did something.
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04.13.21 Slept in a bit but still got an okay run in. 10 mins at 6mph then 5,6,7,8. No reason I canāt walk 2.25 at lunch then treehouse building tonight.
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04.12.21 Though I didnāt exercise per se, I did run all of the place getting rainbow pictures. Also carried lumber to start the treehouse build.
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04.10.21 Iāll be honest in that I genuinely thought this route would bring me to 8 miles. But all in all it was a solid run. The question is how do I make the route longer while not breaking mentally.
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04.09.21 I lifted some weights 4 days ago and am only updating it now haha.
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04.08.21 Benadryl hangover, mom in town, early work time for spring break means I didnāt do anything yesterday. Today I still work the early hours but was able to get some kind of run in. Not the best but was decent for the abbreviated amount of time that it was.
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04.06.21 5,6,7,8!!! Decent bounce back run. Had to wake up early again and battled allergy scratchy throat all night but I feel good, I feel strong. 13 or 14 consecutive mins at 6mph.
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04.05.21 Have to be at work a half hour earlier this week which means I have to wake up a half hour earlier. The time in the pic is a.m. folks.
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