cl0wnie

[cl0wnie]

Extremely filling low cal wrap 99 cals

Ingredients;

50 g champignon mushrooms- 15 cals

Handful spinach - 7 cal

Salt reduced stock cube(optional, this made it way too salty in my opinion) -8 cals

Handful of lettuce-5 cal

5 olives - 20 cals

Smoked Paprika

Directions

Pre prep my 56 calorie tortilla (link) https://cooking-tobe-thin.tumblr.com/post/613348565308325888/56-calorie-tortilla

Slice mushrooms and spinach

Add them too a frying pan with stock cube and paprika(stock cube optional or maybe use half as it was very salty)

(Optional)Once it’s fried up spread a line of your choice of sauce on tortilla

Place lettuce and olives on tortilla

And then scoop the cooked spinach and mushroom onto the top

[cl0wnie]

for all my fellow anas on here, if you need something other than water to drink, i highly recommend the brand bai! i’m drinking their são paulo strawberry lemonade and it is HELLA good! AND ITS ONLY 10 CALORIES IN ONE BOTTLE!!! it’s super healthy and has super healthy ingredients ^.^

happy drinking friends!

[cl0wnie]

OKAY Y’ALL ARE SLEEPING ON THIS SHIT!!!

I made myself a caramel coffee with whipped cream. And I was like THIS SHIT, THIS WHITE SHIT RIGHT HERE?! IS GOING TO SET ME BACK JUST BECAUSE I WANT SOMETHING ✨AESTHETICALLY PLEASING ✨. So I checked the back to make sure I knew the damage I was doing and BAM! All my worries disappeared. The whole canister is 340 calories. That’s technically a whole day of snacks(snacks to me are 50-350kcal). It’s vegan, so no sluggish feeling that’s associated with dairy, and it’s super light and delicious! It’s roughly $3.50-$4.00 so I consider that pretty affordable 🤷🏾‍♀️. So if you fuck up the whole thing, just know, you’re going to be okay☺️💕✨

[cl0wnie]

Safe foods

I’m planning out my “safe foods” for when I have day that I have a bad episode it takes a lot of the stress out of deciding what to eat when i’m going to eat.

Pint of water, juice,diet coke or pepsi,energy drinks coffee, tea, milkshake.

USE SWEETENER MORE.

Fruit and veg -raw.

Soup (minestrone ,veg ,butternut squash , lentil -add lots of cayenne pepper)

Sushi

salad

quorn ham

danish/weightwatchers/crustless break

crispbread and marmite

stuffed peppers

quiche and salad

Omelette made with egg white

cup a soup

cucumber+iceberg lettuce with cayenne pepper and sea salt

greek yogurt (w honey+pineapple/ banana/ peach/ pear)

humdinger fruit gummies (veggie and 4.7 cal per sweet = 57cal packet)

Un flavoured popcorn

ice pops

sorbet

sugar free gum

Flying saucer sweets

Weight watchers jelly

[cl0wnie]

Safe foods

Diet coke Black coffee Black tea Green tea Fruit tea Splenda 0% Greek yogurt Berries- strawberries/ blueberries/ raspberries Apples Grapes Carrots Cucumber Tomato Jell-0 Vegetables- except potatoes Rice cakes-2 a day MAX!! Vinaigrette- mustard, oil, balsamic vinegar Beef/ chicken/ vegetable broth

[cl0wnie]

This is a list of foods that are “safe” foods, they help metabolism, provide a lot of vitamins and minerals, and help keep the body free of toxins and other chemicals that cause weight gain or fat storage. It’s meant to be used as a cleanse diet to get away from processes foods and the sluggish feeling that comes with not eating healthy. I thought it was nice to have a list of a ton of foods I could eat and not be afraid of the effects. Tailor it to your calorie limits and create a healthy menu for yourself. You’ll find that you can eat more for fewer calories, and the calories you’re eating do more good for your body. Having a list of safe foods helps fight binging, because you aren’t always thinking about what you can’t have and instead can think about what you can have!

[cl0wnie]

list of safe foods

Fruits:

grapes (2 cal)

mandarin (45 cal)

watermelon slice(40 cal)

pink lady apple (50cal)

peach (35 cal)

blueberries (20cal per 25 berries)

raspberry (1 cal)

strawberry (3 cal)

Veggies:

cauliflower (25 cal per 100g)

cucumber (15 cal)

spinach (23 cal per 100g)

lettuce (13 cal per 100g)

carrot (25 cal)

tomato (18 cal per 100g)

Other:

coles oatmeal (100cal) 

Popcorn (110 cal ¼ Cup Unpopped)

egg whites (17 cal)

rice cakes (18 cal per cake)

sugar free gum (3 cal)

tuna (70 cal per starkist pack)

Flavouring:

Tabasco sauce (6 cal per tbsp)

pepper (6 cal per tsp)

lemon (17 cal)

chicken/vegetable stock (5 cal per tsp)

Turmeric (1 cal per tsp)

coco powder (4 cal per tsp)

cinnamon (2 cal per tsp)

Drinks:

diet coke (2.5 cal per 250ml)

coke zero (1 cal per 250ml)

raspberry sparkling water (5 cal per 250ml)

black coffee (0 cal)

green tea(0 cal)

vodka (96  cal per shot) 

whiskey (80 cal)

WATER 

you guys can leave a comment if you have any other foods that arent already there and i shall add it to the list once i get a chance (:

[cl0wnie]

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣

[cl0wnie]

some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put the hout the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake 

> lavender tea is good for insomnia or anxeity

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3

[cl0wnie]

Extremely filling low cal wrap 99 cals

Ingredients;

50 g champignon mushrooms- 15 cals

Handful spinach - 7 cal

Salt reduced stock cube(optional, this made it way too salty in my opinion) -8 cals

Handful of lettuce-5 cal

5 olives - 20 cals

Smoked Paprika

Directions

Pre prep my 56 calorie tortilla (link) https://cooking-tobe-thin.tumblr.com/post/613348565308325888/56-calorie-tortilla

Slice mushrooms and spinach

Add them too a frying pan with stock cube and paprika(stock cube optional or maybe use half as it was very salty)

(Optional)Once it’s fried up spread a line of your choice of sauce on tortilla

Place lettuce and olives on tortilla

And then scoop the cooked spinach and mushroom onto the top

[cl0wnie]

for all my fellow anas on here, if you need something other than water to drink, i highly recommend the brand bai! i’m drinking their são paulo strawberry lemonade and it is HELLA good! AND ITS ONLY 10 CALORIES IN ONE BOTTLE!!! it’s super healthy and has super healthy ingredients ^.^

happy drinking friends!

[cl0wnie]

ed culture is crying over eating one more strawberry than you anticipated but an hour later fearlessly eating a family sized box of cheez-its in one sitting