clarkkentfit-blog

[clarkkentfit-blog]

So far I've been having quad focused and hamstring focused days. Towards the end of my cut I will combine the two for higher volume and do that twice a week! 💪 what do y'all think?🤔 . . . Just like any other deadlifts variants, form and instruction goes as follows: . . ➡️roll your shoulders back(this will prevent long term injury and it helps keep your core tight) ➡️tilt your head slightly forward so you're looking at the ground or the platform(the purpose of this is prevent you from arching your back) ➡️remember to have a slight bend at your knees on the way down ➡️engage your core, common sense this is a difficult exercise 😭 #legday#flexfriday#leggains#superbowlready#cantwaitforthesuperbowl#birdgang#gainsday#inspiration#exercisetutorial##instructionandassesment#onlinefitnesscoach#gymrat#gymtimes#

[clarkkentfit-blog]

Especially when there's traffic...😥 . . . Pre workout that kicks in during traffic is the worst lmao 😂👏 . . Tag a bro or gal who can relate 😁 #Gymrat #gymratinthemaking #gymrat #gymratbros #gymratforlife #gymratt #gymratproblems #gymratsfit #gymratintraining #gymratph #gymratsunited #GymRatsFam #gymratinc #gymratlife #gymratmemes #GYMRATFITNESS #gymratsbelike #prepworkout #me#itches#tingles

[clarkkentfit-blog]

You can say yesterday was lit 🙌 . . Yes, yesterday because it is now 1 a.m and I got work in 7 hours 😓 . . S.O to everyone who wished me a happy birthday and gave those birthday wishes 😁 . . #20yearsold #happybirthday #birthdayboy

[clarkkentfit-blog]

Share your story!🙌. . . Sorry the beginning I had to sneeze 😂 . . Besides the point! STOP PLEASEING OTHERS AND SHARE YOUR STORY TO INSPIRE OTHERS! . . TAG A FRIEND WHO CAN USE SOME MOTIVATION/INSPIRATION . . OH and another tip, this can be applied in any area of your life, including health and fitness😉 . . #motivation#motivationmonday#getbetter#beaboss#becomehigherstatus#inspirationforypu#seekgrowth#chaseyourdreams#wintheday#crushiteveryday#motivationforyou#sortofarant #dailywisdom#dailyinspiration#takecontrolofyourlife#bethewindofchange#beambitious#beinpowering

[clarkkentfit-blog]

"Being alive on the inside should matter more than being alive on the outside" 😀 Let's be honest.. How many of you have pretended or are currently pretending to be happy by developing certain escapism habits like: . . ➡️partying and drinking every single weekend ➡️overspending and spending money on things you think will make you look cool, high status or rich ( Me af 🙋‍♂️) ➡️Hating on others and being negative about everything life throws at you(even the good things in life) . . And there's many more! . . If this is you then allow me to encourage you to reinvent yourself everyday and remind yourself what truly makes you happy, what is truly important to you and what actually gets you going. Focus on those things before you start thijnking about materialistic things. If you're like me you have a problem with this and reinventing everyday and counting your blessings will help solve this problem 😁👍 #motivation#motivationmonday#getbetter#beaboss#becomehigherstatus#inspirationforypu#seekgrowth#chaseyourdreams#wintheday#crushiteveryday#motivationforyou#sortofarant #dailywisdom#dailyinspiration#takecontrolofyourlife#bethewindofchange#beambitious#beinpowering

[clarkkentfit-blog]

Sunday vibin! Birthday IN T MINUS 2 DAYS!! Pre celebrating with brunch with the fam bam! #gains 💪 . . . Hope you all have a great Sunday and remember to prepare for the week! 🙌 . #sundayblast #sundayslumday #SundayThings #sundaymeat #sundayslowjams #sundaylazy #sundaysblessed #brunch #sundaysareforsoul #sundaytreat #sundaybalanceday #sundayliterally #sundayfunday#prepareforthenextweek #reinvent

[clarkkentfit-blog]

Feeling hella fly today and next week will be boomin 👏 . . . Remember to share with your best friend and become legends! 😉 #Wisdom #wisdompath #wisdomwellness #wisdomeveryday #wisdomforchange #wisdomway #wisdomseeker #WisdomForLife #WisdomAndKnowledge #wisdomoftheday #WisdomAndWhit #wisdommonday #WisdomTalk #wisdomshare #wisdom4you#inspiration#powerofnow

[clarkkentfit-blog]

DID SUMOS FOR 3 SETS OF 8 WITH 275 LETS GO!! . . . WHO ELEE OUT THERE MAKING PROGRESS ON A FRIDAY? 💪 . . #Gym #GymXtreme #gymwearaddicts #gymaddcit #gymMoments #gymaesthetic #gymlivet #gymguy #GymTimes #gym4life#gymdistraction#grind#progress#sumodeadlifts#flexfriday#getbetter#pumpchasers#grindforlife (at CRUNCH)

[clarkkentfit-blog]

Just imagine if you can break down the walls that surround your thoughts and emotions . . . If you can break down the walls that surround your heart ❤ You're relationships, your friendships and your connections will be on lockdow🔒 . . Now all the sudden you feel much more alive, and happy and you've built understanding(rapport) with your loved ones and the environment around you. . . I have to admit this is something that I've got a grasp on and has been improving ever since. I saw the vision and the outcome it would bring if I can learn to not hide what is inside my heart. What is me 👊 . . #vision #VisionForMyCity #visionstreetwear #visionaryv #VisionPrayer #visionarytrades #VisionFit2017 #visionaryseven #visioners #visionaryleadership #VisionsOfGreatness #visionmap #visionaural #visionstoreality #visionrealty #visionchasing#visionarymind#justimagineit #createtherealityyouwant (at CRUNCH)

[clarkkentfit-blog]

Who sales agrees? 🤓 . . . Share this w9sdom with a friend by tagging them 😁👍 . . #Wisdom #wisdompath #wisdomwellness #wisdomeveryday #wisdomforchange #wisdomway #wisdomseeker #wisdomretreats #wisdomtraditions #WisdomForLife #WisdomAndKnowledge #wisdomoftheday #WisdomAndWhit #wisdomtree #WisdomTalk #Wisdom4Weightlifting #wisdomshare #WisdomSaves#wisdomandinstruction #wisdombuys #wisdomdictionary #wisdomquotes4u #wisdomofthenight

[clarkkentfit-blog]

Who agrees and will start to become InPowered? . . . Comment I will be "InPowered" and tag a friend who can sure use this! 😁❤ . . Remember to be brave, be bold and be#lionhearted🦁👑😓 . . #Inspiration #inspirationlatlt #inspirationoriental #inspirationalvideos #inspirationg #inspirationsfriendship #inspirationphotos#feelinpowered #powerofvulnerability #inspirationmotivatescreation #inspirationsf #inspirationmotivation100 #inspirationb #inspirationalwordstoliveby #inspirationalwrites #inspirationsurrounds #inspirationlife#inspirationalAF

[clarkkentfit-blog]

AND THATS A DAM GOOD LIFE! 😁 S.O TO @johnn_cannon for that life mantra lol Did you know? 🤔 . . Prolonged stress and anxiety badly effects our immune system? 😩 . . . I bet most, if not everyone reading this knows this already, but if you we are like our fellow forgetful human being Omar Garcia A.K.A @_clarkkent_fitness then we tend to forgot the small but very important details or aspects of our life🤦‍♂️ . . If this is you then, you might get anxious or have panic attacks(not literaly) when you forget a small detail . . Or even you feel a lot of pressure daily and work crazy hours or are a full time college student working a job 😣 . . Here are ways to reduce that stress and anxiety: . ✔have an abundance mindset, see the bigger picture and realize everything you currently have is all you need . ✔exercise more! . ✔during your leisure time work on a current hobby or interest you have. If you don't have one start exploring! ⛴✈ ✔read a good amount of pages from a self growth book or a book that involves your profession or hobby. Work on those skills! . . . . #Healthandfitness #healthandfitnessexpo #healthandfitnessenergy #healthandfitnesstravelau #healthandfitnessblog #healthandfitnessmentor #healthandfitnessdirectory #healthandfitnesslife #healthandfitnessenterprises #healthandfitnesscoach #healthandfitnessblogger#jewel#knowledge#livehealthybehappy

[clarkkentfit-blog]

Yooo!! Lol 😂. . . Who else can relate? . . Tag a friend who does this when they're trying to push one more rep 😤 #boruto#naruto

[clarkkentfit-blog]

Do you consider yourself productive? What benefits do you think we get from being productive?🤷‍♂️ Productivity in itself is powerful Ever wonder where we get our best ideas from or why we feel so accomplished on certain days? 😎 That's the power of productivity! 🤘✊ It's simple productivity improves the quality of our lives by making us feel more fulfilled, accomplished, happy, giving and energetic. 🙌✊🏋️‍♂️ Research shows productive people are more motivated, happy, successful,greatful, healthy, and more well rested. When we reward ourselves after having a productive day then that makes all the difference 😄 #fitnesspro#fitnessaddict#younginfluencer#letsgetbetter#becomegreat#begiving#beloving#shareyourgifts#shareyourtalents#beamachine#wintheday#accomplishmore#learnmoredreammoreandbemore#lionhearted#you'renowinspired#nowgocrushit

[clarkkentfit-blog]

Do you ever look a few years back and realize how far you've made it mentaly? How much personal growth you've seen? 😁 . . That was today. . . Crazy by just looking at this i remember how very to myself i was. Didn't really express whay I wanted, how I felt,.or even let it be known my aspiration, my desires, my hopes or my dreams 😟 . . My senior year of high school and the year after were probably the first times I felt some type of adversity and inner struggle. The crazy thing was I tried to hide how I felt and I lost focus on what I truly wanted and developed an unhealthy spending habit after I got my first job. The only that kept me going was fitness and the desire to inspire others and impact lives in a positive way one day! 💪👏 . . It wasn't until last month that i finally decided that I would not be afraid to showcase my gift to my current following and my future ones. That I would finally focus on what's actually important and actually focus on my health and well being, because there are people out there who need my gift and I truly believe it's a powerful and great one 😄 I'm finally grasping the power I so long desired . . (Note: I am using the positive connotation of power, which is simply to positively influence NOT manipulating) . . We all have that special gift, and we should all feel empowered to take that first step to greatness, to achieving our goals and sharing our gifts to the get of humanity 😇 To anyone who read this all the way thanks you So much i really wanted to share this so badly! 😀 #fitnessaddict#igfitnessgoals #healthgoals#letscrushit #letsprosper#becomestronger #becomegreat#becomepowerful#shareyourgiftswiththeworld #influencerlifestyle #bethewindofchange#bethechangeyouseek #younginfluencer#journeytochangetheworld #abundancemindset#thepowerofvulnerability

[clarkkentfit-blog]

Do you currently consider yourself a Helathy individual If yes, great! Keep killing it! 👏 . . If not, then no worries. . Perhaps: ✔you have tried everything and trying to become healthy . ✔have tried to commit to your goal/goals but still seem to lack the commitment and don't know why 😟 . ✔you are busy with work,school or both and feel worried about fitting a a healthy lifestyle into your already busy life 😥 . ✔or perhaps you are worried about the investment and if this will fit you budget . . Either way you need to know your first step. If you are ready to: . 👍feel so confident you can take on any challenge or feel like you can talk to any girl or guy( depends on who you are) . 👍get the body you always dreamed of . 👍feel so energized and alive! . 👍get in the best shape of your life . . Then comment "I'm ready" or dm me and lets crush those new year and life goals! 🙌💪👏 . #igfitnessgoals#igfitnessdaily#fitnessguy#fitnesstrainer#fitnesspro#fitnessstyle#fitnessaddicts#becomebetter#improveyourhealth#begreat#startnow#belionhearted#letsgrow#letscrushit#becomepowerful

[clarkkentfit-blog]

Do you have trouble tracking progress? We all sure do 😓 Here are some simple steps to help us track our progress. Let's go ➡️➡️ Sep1: lets get clear on what We want Step2:lets ask ourselves "why is it so important' Step3: lets list the things we need to do in order to achieve our goal( we might have to do some research Step 4: from the list of task we need to do to achieve our goal, lets choose the one we are ready, able and willing to do first Step 5: lets perform that task and make it challenging for ourselves Step 6: continue doing it long enough so it becomes a habit Step7: repeat steps 4-6 by choosing a new task from the list There you have it! Simple and effective blue print that I use for my clients and that you can start using as soon as your done reading this post 😉👌👍 #letsgrowtogether#makethehour#putinthework#becomegreat#becomepowerful#crushthosegoals#transformationtuesday#transformnow#assistyourfire#bethewindofchange#higherstatus#doitwithklass#klassnutrition