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Get 5 Fruits and Vegetables A Day and Become Healthy

Have you had trouble getting five servings of fruits and vegetables on a daily basis? If so, you may find that if you take a moment to plan accordingly and ensure five servings find their way into your body every day, a healthier life will emerge.

Since you are interested in this topic, that must mean you want to improve your nutrition for health reasons or possibly to help lose weight. Regardless of your reasons, if you are truly ready to focus more on developing healthy eating habits then by planning out the food you will eat each day can truly work wonders.

Everyone has a daily schedule that is unique and different there isn't a generic answer that will hold true for everyone. However, if you take the following ideas and adjust to fit your own personal situation, then it is readily attainable for you to include five fruits and vegetables in your daily menu.

Start With Breakfast Here is the perfect opportunity to have at least one serving of fruit with your morning meal. A banana with cereal, raisins with oatmeal, yogurt and strawberries, or even a fruit smoothie which can pack upwards of two or three fruits in a great tasting beverage. Don't miss out on this chance to start the day on a healthy note. When you do, you will be more inclined to continue with the healthy trend for the remainder of the day.

Snacks During the Day Your snacks between breakfast and lunch, and also between lunch and dinner offer you two other opportunities for you to take in a fruit or vegetable. If you are away at work for the better part of the day, be sure to pack fruits/vegetables in your travel lunch container so when break time comes, you can simply whip out your apple, peach, banana, box of raisins, bag of grapes, celery and carrots, or whatever else you fancy. Not only will you be taking in one or two servings of fruits and vegetables during your breaks, but these snacks are only around 100 calories each! Follow that up with plain, purified drinking water and you have just consumed the perfect snack. A hundred times healthier than a bag of Doritos and a soda.

Lunch If you haven't developed the habit of packing a lunch to take with you to work, you are missing out on the perfect opportunity to control every bit of food that makes it into your mouth while you are away at work. Travel containers with dinner leftover make perfect, easy meals you can take with you for the next day. If you do not have any dinner leftovers, then frozen healthy meals made by Lean Cuisine or Weight Watchers provide low-calorie tasty options and usually come with a serving of vegetables. Or you can always make a simple ham or turkey sandwich (using pita or whole wheat bread) including lettuce and tomato and instead of a bag of potato chips, a bag of cut carrots or celery and you will be all set.

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Why Asphalt Paving is the Top Choice For Most Property Owners

Whenever construction related topics are discussed, the use of asphalt VS concrete always creates a bit of controversy. This is especially true when the discussion focuses on paving. Even the word paving these days is used to describe mostly asphalt. But the truth is pavement is any material used to created roads or driveways. The most common modern paving methods however are asphalt and concrete.

Both asphalt and concrete have a long history in the building industry because of the variety of ways the materials can be used. However, in regard to paving parking lots and driveways the biggest argument has mainly been about initial cost.

Now comes the inevitable question, "Which is the better material for parking lot and driveway surfaces?" The answer may surprise nearly everyone. And if you are a property or business owner, the results documented by industry experts as well as scientific studies are quite revealing.

According to Wikipedia, Discovery.com and Industry Sources, here are the latest findings. We'll start with Concrete Paving:

The Complete Details About Concrete Paving:

• - Concrete is more prone to cracking and buckling because it's rigid and dense design. Tree Roots, Ground Movements, Freeze Thaw Cycles and soil movement are huge contributors to concretes deterioration.

• - According to the Ohio Highway Commission, concrete costs of $70 to $100 per cubic yard were more than double the costs of asphalt paving. All Ohio highway paving is now done with asphalt.

• - Concrete paving of parking lot and driveway surfaces requires more time and initial cost than asphalt paving. This hold especially true the larger a project gets.

• - Repairs to concrete paving surfaces are more costly to repair than asphalt. They also don't blend as well as asphalt paving does. Especially after asphalt gets freshly seal coated.

• + Concrete paving last far longer than asphalt paving surfaces.

• + Concrete paving maintenance cost over time, is far less expensive than asphalt paving.

• + Concrete paving requires far less on-going maintenance to keep its strength.

The Complete Details About Asphalt Paving:

• - Asphalt requires continual maintenance including seal coating, striping, crack filling, and many other forgotten costs when deciding what type of pavement to install.

• + Asphalt Paving offers more flexibility giving a light advantage over concrete in terms of handling stress and cracking.

• -+ Asphalt is the easiest to use and most economical pothole repair product available. It can be applied as a cold patch, hot patch, and become a permanent solution for repairing potholes in a shorter amount of time than concrete and other more costly hybrid mixtures. Keep in mind that potholes are far less likely in concrete.

• + In addition to pothole repair, asphalt is used to repair parking lots, driveways, and roadways on a larger scale. The preparation for paving with asphalt is relatively easy, depending on the condition of the surface being covered. Asphalt paving can be done directly over the present pavement in many cases.

• + Asphalt is very strong, durable and weather resistant in addition to being resistant to damaging effects from chemicals

• - Only when the maintenance schedules are kept up.

• + Asphalt sets faster than concrete giving it a strong advantage in both cost and convenience for parking lot and driveway paving.

In summary,

Asphalt:

An environmentally friendly and recyclable paving product that provides many benefits for driveway, road, and parking area applications. With its upfront cost savings, it is by far the more popular choice for parking situations and driveway paving construction. However, those upfront savings are quickly lost with in the first 5 years of installation through ongoing and costly asphalt construction projects.

Concrete:

Also highly green in its recyclable qualities. Concrete paving is a long lasting, low maintenance cost product which looks great over time. Although typically more difficult and slightly costlier to repair, when that time comes. Over time the cost to maintain a concrete pavement surface is much lower. Over the life span of 20-30 years there will be even a larger saving on concrete constructed projects VS its asphalt counterpart.

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