craptings

[craptings]

MK

- Speak to SP re situation and escalation

- Call MK back, feedback re SEDS, what would help

- Speak to Tam, can staff try to play games use humour etc. build a relationship not through offering help but through doing nice things together, reframe it not as help but I’m going here do you want to come with me I.e. get my nails done

- Speak to Zoe, if no answer to calls or email or unsatisfactory then escalate to PM requests for complex care panel

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[craptings]

To do:

- laundry

- clean toilet

- shower

- buy Aesop soap and ear plugs

- buy cat food

[craptings]

Things to finish off in the living room:

- dusting a surfaces and radiator

- check final window

- clean walls, skirts?

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- make the bed

- put winter coats away

- vacuum

- can window

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Journal prompts as promised

What story did I tell myself about who I am today? Did these help or hinder me?

I’m depressed/sad, I can’t do my job properly or take on more responsibilities because of it. Unsure.

What’s one commitment I honoured to myself today and how did that feel?

Went to fight Klub! Felt good.

What am I grateful for today, and what does that gratitude feel like in my body?

I was grateful that Elliot cooked dinner, and it felt stress relieving and my body relaxed more as didn’t have to worry about it

[craptings]

Journal prompts

What story did I tell myself about who I am today? Did these help or hinder me?

I am competent and I know what I’m doing, helped me set boundaries. I am not respected like a child, led me to feel upset I wasn’t being allowed to help with dinner.

What’s one commitment I honoured to myself today and how did that feel?

I went to bed and did some routine, feels nice to watch the stars.

What am I grateful for today, and what does that gratitude feel like in my body?

I am very grateful for my soft bed where, they make me feel comforted and safe.

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What story did I tell myself about who I am today? Did these help or hinder me?

I am not cared for, loved or worthy -I was more sensitive to criticism from others.

What’s one commitment I honoured to myself today and how did that feel?

I didn’t drink, did the journalling and am doing my bedtime routine.

What am I grateful for today, and what does that gratitude feel like in my body?

Im grateful my home was clean when I got home, and I could come back to my own home that is a place I can be safe and feel comfortable. And had dinner cooked and had my cat.

[craptings]

Journal

What story did I tell myself about who I am today? Did these help or hinder me?

I feared I wasn’t good enough and I didn’t work fast enough. Hinders.

What’s one commitment I honoured to myself today and how did that feel?

I did my to do list! Felt good to be through it even though I thought I wouldn’t get through it. I also did the coaching and journalling. I went to the office.

What am I grateful for today, and what does that gratitude feel like in my body?

I am grateful for my cosy bed and soft covers, and the bank holiday weekend. It feels soothing and freeing and happy.

[craptings]

- why do you want this job/to move here

- legislations

- example of AOP

- what theories do you use in your practice

- how do you incorporate research based practice

[craptings]

- go for a walk round Shanklin

- go for a drive to the downs

- read some of my book

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- what team/service user group is it?

- potential to do BIA, PEPS, AMHP and SP training

- how long do people stay in the team?

- lots of islanders or people gone

- How many social workers in the team?

- What is the team culture like?

- Home or office based?

- How does the relocation and rent work?

- Average rent? Cost of living, I.e. utilities?

- How easy it is to meet people?

- car?

[craptings]

To do:

- breakfast

- shower

- clean bin

- go shopping

- fightklub

[craptings]

- clean tiles?

- go for a walk?

- therapy

- look at what’s for dinner and go shops

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Find work cope ahead

Check expenses date

[craptings]

Cheap Flights:

Budapest

Vienne

Ireland

Copenhagen

Snowy:

Finland

Zakpone Poland, tatra mountains

Alta Norway

Slovakia tatra mountains

Berchtesgarden national park Germany

Bansko

Transylvania Romania

Innsbruck Austria

Lofoten Norway

Tallin, Estonia

Sophia Bulgaria -has hiking

Bucharest, Romania

Riga, Latvia

Sarajevo Bosnia

Skopje macedonia

[craptings]

- clean grout

- acid wash tiles

[craptings]

To do:

- brekky

- laundry

- vacuum

- recycling

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