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ākill the part of you that cringesā is a neat anthem for fighting back against cringe culture and accepting yourself no matter what, but in terms of actually overcoming internalized ableism/anti-queerness/the myriad of other factors that cause people to view their identity through a normative lens, itās ineffective and harmful.
like for me, an autistic person who has faced bullying and scorn for being really really into āweirdā topics, the part of me that cringes isnāt some evil invader that needs to be defeated in order to feel true autistic joy.
itās a learned trauma response caused by the allistic societal view of what is and is not considered normal. what interests are natural and good, and what interests are bad. scary. shameful. gross. itās a deep-rooted belief that suppressing my true self is the only way to be worthy of love and companionship.
when i look below the surface-level feelings of disgust and self-loathing, what i find isnāt cruelty, but terror.
and thatās why i donāt think killing the part of me that cringes is the right thing to do, because itās the part of myself thatās been so affected by cringe culture and anti-autistic ableism that itās terrified of doing anything to provoke them.
it needs support and compassion, to be told that it will be loved regardless of how many ācringyā things it gets excited over and draws fanart of and thinks about for weeks on end. only then will it be at peace.
i know this is pretty anecdotal, but i hope others affected by cringe culture can take something away from this post. for a while iāve forced myself to ājust get overā my internalized ableism and normative thinking because Cringe Culture Is Dead Silly Goose, and it just caused me to be angry with myself for being insecure and anxious in the first place without addressing any of the underlying reasons for feeling that way.
so, uh. give the part of you that cringes a big hug today. or whateverās equivalent if it doesnāt like hugs very much. thanks for reading :)
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I love soft Sasuke and I believe there should be more of that side of him showcased (my boi's had enough trauma)
I wish we could have seen more of Sasuke's redemption arc and especially the bonds he had to restore (and deepen) with Sakura and Kakashi (not to mention Naruto bc he already has a really deep bond with him).
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Jiayi ⢠19 years old ⢠she/they ⢠TBI
Strabismus ⢠Paraplegia āæļøšāļø
[Description in alt-text]
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A post for people who struggle with dental care <3
*made by somebody who also struggles with dental care
A few things to preface:
I am not a dentist! If you have any concerns about your oral health please reach out to a dentist or doctor!
You arenāt gross or bad for having trouble with dental care- it can be really difficult! Oral health (or any health) is not a moral indicator.
People have different opinions about fluoride- Iām of the opinion that fluoride is beneficial/necessary so this post will be made with that in mind. (Iāve linked a source below)
I am not affiliated with any companies, any brands I mention or link are simply the ones I use or have found online (:
Okay now to recommendations! (:
Mouth wash
I find that alcohol-free mouth wash is a way better sensory experience for me and has honestly been a huge game changer! If this is you too, look for products that say āalcohol-freeā and check that they that still have fluoride! (:
Many people find mint to be unbearable! If thatās the case, donāt feel bad about trying other flavours, even if those are flavours marketed towards kids.
If youāre unsure of which flavour you might like, I sometimes see small travel sized mouth washes at drug stores, so if you wanted to try one out before committing to spending more money those could be a good option!
I use: Listerine brand antiseptic alcohol free mouth wash. I personally really like there green tea flavour, but they have other flavours as well. (Iāve linked the one I use below)
Tooth brushes
Electric tooth brushes can be very useful for people who may struggle with finding the effort and motivation to brush their teeth, and/or people who may struggle with dexterity, mobility, or doing a thorough brushing for any reason.
Some people might find the vibrations and noise of electric toothbrushes to be too overstimulating.
Electric toothbrushes also tend to have a larger handle which can help people who may need large handles to be able to hold things! You can also find some large handle-hand held toothbrushes online. Large handle toothbrushes might be marketed towards elderly people. (Iāve linked one below)
Whether an electric or handheld toothbrush is best for you, one thing that might be helpful to look for is soft bristles.
Soft bristles are useful to people who have sensitive gums! Sensitive gums may be caused by different health conditions and they are also common with people who havenāt brushed their teeth in a long time. In anecdotal experience, most autistic people I know (including myself) have sensitive gums. Soft bristled brushes may be marketed towards children and/or elderly. If you think they might help, please donāt let that stop you from trying them out!
(You know all those jokes about bleeding gums? Gum sensitivity can seriously deter people from brushing, you arenāt being ātoo sensitiveā and you arenāt alone! There are alternatives)
ļæ¼I use: handheld Oral B brand soft bristled brush and Oral B brand sensitive gum care electric toothbrush. (Oral B website Linked below, you can also find these on Amazon).
Toothpaste
Mint can be an overwhelming flavour for many people (myself included). Sometimes, mild-non mint flavours will be marketed towards children. Just double check to make sure your toothpaste has fluoride as toothpastes for very young kids often wonāt contain fluoride.
Foamy toothpaste can also be overwhelming! If this is the case for you, look for gel toothpastes.
Similar to mouthwash, you can try to find travel size toothpastes to see which flavours work for you!
I use: brand hismile toothpaste. (Linked below) It is a gel toothpaste with really nice flavours! Iāve tried mango and coconut and I like them both. This has been a big game changer for me in terms of motivation for brushing my teeth and I find Iām able to brush them for the whole 2 minutes! (:
What to do when mouthwash and brushing teeth just isnāt feasible
If you absolutely canāt brush your teeth or use mouthwash, I saw a dentist on tik tok recommend simply swishing with water! This can help get rid of things stuck in your teeth and help prevent build up. A lot of people have an āall or nothingā mentality when it comes to dental care, but remember that even a āsmallā action taken is still an action taken!
Advice on following a schedule
Being autistic, I can sometimes get really caught up in following ārulesā I was taught as a kid. One of those rules is to brush your teeth once in the morning before breakfast and once before bed after dinner. Having trouble with brushing teeth due to both mental and physical health issues while also trying to follow this rule meant that there were often times that I couldnāt brush my teeth at the times I was āsupposed toā but I also actively did not brush my teeth when it wasnāt those times, even when I could.
For some people, following a strict schedule might be really useful or necessary! If this is you, it might be useful to set an alarm on your phone to remind you and help get you into the habit of doing it at the same time every day.
For other people (like me) you might find it useful to make a habit of brushing your teeth when you remember and when youāre able to do so rather than adhering to a strict schedule. Even if thatās mid day, or midnight, even if itās right before you eat. (:
You might also find it helpful to task-stack. For instance if you shower every day in the morning, it might be easier to brush your teeth every time you shower. Likewise, if you take medication every day, it might be helpful to brush your teeth when you take medication. For some people It can be easier to add to an already existing habit than to create a whole new one.
Whether you follow a schedule or not, you might also find it useful to have a chart to check off once youāve brushed your teeth! These might be marketed towards children. (Iāve linked one below) Theres nothing wrong with having āchildishā charts if they help you! If thatās not your vibe, you can also find some simple designs in the form of dry erase boards. (Iāve linked one below as well).
*last notes: please let me know if using the #/cripplepunk isnāt appropriate and I will remove it from the post!
Feel free to add onto this post with further advice or products that help you! (:
Links:
Why fluoride is important:
Green tea flavour alcohol free mouthwash:
And other flavours of alcohol free mouthwash:
Large handle toothbrush:
Oral B website:
Hismile website:
Charts:
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Jiayi ⢠19 years old ⢠she/they ⢠TBI
Strabismus ⢠Paraplegia āæļøšāļø
[Description in alt-text]
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used a wheelchair for the first time and now im a changed man (I WENT ON A LONG OUTING WITHOUT EXCRUCIATING PAIN)
now i want to save up and get my own if possible
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it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.
and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.
i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.
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I love you adult nonhumans
I love you adult age & pet regressors
I love you adults who wear nonhuman gear in public spaces
I love you adults who bring comfort objects to public spaces
I love you adults who are unapologetically themselves and are incredible role models for acceptance and freedom in our communities.
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