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[crossingthewaters]

I made a delicious spicy soup for dinner last night and the whole thing was only 47 cals, but it was so big you could split it into 2 servings/meals at 23 cals each if you want to!

ingredients:

• 4 cups water

• 1 chicken bouillon cube (5cal)

• spice blend: 1/2tsp turmeric, 1/2tsp ginger, 1/2tsp paprika, 1/2tsp chili powder, 1/2tsp umami, and a pinch of cayenne pepper (12 cals)

• 1tbsp cornstarch (30cals)

• bring the water to a boil, add the bouillon cube and spices and reduce the heat, simmer for 15 mins, and enjoy!

I added the cornstarch to thicken the soup but it didn't even work lol so I won't be doing that next time which will make the soup even lower calorie (22 cals)

you could adjust the spices to your liking and even add veggies or low cal noodles to the soup if you want it to be more filling but that would add to the cals and I think its perfect on its own.

[crossingthewaters]

MEAL$PØ N°4 (Always by telegram<3)

stay safe₊˚⊹♡

[crossingthewaters]

starting a liquid fast. what's allowed:

- coffee (black or with milk/coconut milk)

- broth

- soup (as long as it's low in calories)

- monster ultra

- diet drinks

- smoothie (low kcal)

- basically anything water based or anything i can drink. bonus points if spicy.

please universe let me succeed so i can drop some weight lol

[crossingthewaters]

it's like the moment i stop fasting i cannot control myself anymore

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on another fast, hope i manage to go through with it bc my stomach's feeling upset and idk i'm Being Emotional™

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i hate work i hate not sleeping and i hate being hungry. next question.

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she's eating chips and fried chicken now lol i hate my life

my best friend asked for my scale and weighed herself in front of me before saying "damn i've lost so much weight..." i'm gonna be sick

[crossingthewaters]

my best friend asked for my scale and weighed herself in front of me before saying "damn i've lost so much weight..." i'm gonna be sick

[crossingthewaters]

rice with veggies

okay, since this recipe is literally life saving:

serves: 2

· 30g rice - 130 kcal (depends on variety, for reference i used regular white rice)

· 80g frozen broccoli - 23 kcal

· 80g frozen peas - 65 kcal

· 80g frozen green beans - 25 kcal

· 2 tsp. sriracha sauce (or to taste) - 10 kcal

· salt, pepper, and epazote - 0 kcal

cook the veggies and rice in boiling water, drain and add sauce. that's literally it, i got 2 servings out of it but even if you have the whole thing (which is really filling) you're only having 231 kcal.

macros: 41g carbs, 2g fat, 11g protein

[crossingthewaters]

day tracker

breakfast: 103g honeydew melon (37 kcal), 125g fat free forest fruit yoghurt (60 kcal)

lunch: two medium boiled eggs with sriracha sauce (140 kcal), 118g cucumber (19 kcal)

snack: 113g grapefruit (47 kcal), iced lactose-free latte (42 kcal), americano with sugar-free syrup (4 kcal)

dinner: rice with veggies (115 kcal)

total: 461 kcal

[crossingthewaters]

how do i get rid of fat AND muscle mass quick no borax no glue

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[crossingthewaters]

OMG i made this post on my previous blog and it got so many likes. I cant stand the negative comments. “Omg ld rather eat the real thing” THEN GO DO THAT NO ONES STOPPING YOU.

“Omg its the ed tiramisu” THEN DONT EAT IT this blog isnt for you if youre not into it no ones forcing you to watch it. Keep scrolling.

This is a reward for having suffered at an unhappy weight. We deserve the right to do what we want with our bodies just as much as anyone else. I think it looks lovely. Shes dipping it in coffee, putting high protein low cal yogurt in it, and sprinkling cocoa powder on it. It aint that scary.

[crossingthewaters]

MEAL$PØ OF TODAYY

[crossingthewaters]

The Starving Artist Diet

hollow cheeks and the quiet aching of one’s stomach, cold dead winter, subsisting on cigarettes and coffee, insomnia, empty kitchen cabinets, clementine peels, layers upon layers, feverishly writing daily chronicles, epiphanies in the middle of the night (the kind that starving intensifies and sharpens), cold ink/paint-stained fingers warmed by a cup of tea, blouses too big hanging on a withered and (dare I say) malnourished frame

idk what this is lmao

[crossingthewaters]

fasting tracker

✦ time started: (25/03/2024)

✦ time finished: [...]

calories

✦ green: 0 kcal

✦ starting weight: 75.6kg

✦ ending weight: [...]

[crossingthewaters]

i have this like tub (?) of cheese crackers that i want to eat so bad 😭 i hate emotional hunger