cryingincherryhall

[cryingincherryhall]

destroy the idea that crying is negative. crying is relief, a way to let all of the sadness, anger, joy and emotion out. end the idea that we need to stop crying, stop letting out emotion, stop being human. end it.

[cryingincherryhall]

i’ll get over it i just gotta be dramatic first

[cryingincherryhall]

[cryingincherryhall]

[cryingincherryhall]

genuinely moved by this clip of pingu being comforted during a panic attack

[cryingincherryhall]

I laughed way too hard at this

[cryingincherryhall]

One of my many daily struggles from “living with” Anxiety

[cryingincherryhall]

failure anxiety really is psychological torture

[cryingincherryhall]

me ending every single one of my panic attacks

[cryingincherryhall]

via weheartit

[cryingincherryhall]

I don’t know where this came from but I NEEDED it

[cryingincherryhall]

[cryingincherryhall]

Honestly I think one of the most empowering things you can do for yourself is to separate your negative qualities from your identity.

Instead of saying “I’m lazy,” saying “I’ve made a habit of not doing work unless it’s absolutely necessary.” Instead of saying “I’m a bad friend,” saying “I haven’t communicated as much as I should with the people I care about.”

By being specific about your problems, and by framing it as an action that you are consciously either working on or ignoring rather than an unchangeable part of who you are, you allow yourself to accept your mistakes and work constructively on them instead of pretending they didn’t happen or wallowing in blaming yourself.

[cryingincherryhall]

me: *breaks down crying in the privacy of my own home*

my brain: you’re faking your emotions for attention. you’re just doing this because you think it makes for a cool personal narrative

[cryingincherryhall]

[cryingincherryhall]

[cryingincherryhall]

Start to take care of your mind. This can be the first steps. Getting a healthy mind is a journey, don’t forget that.