cryonextintegrative1-blog

[cryonextintegrative1-blog]

Cryotherapy is a marvel of science and technology. It is a procedure done to alleviate the soreness of muscles. In this procedure, the whole body is exposed to temperatures colder than -200 degree Fahrenheit for around 2 to 4 minutes. This pain treatment uses localized freezing temperatures to make an irritated nerve dead. It is also used to treat localized areas of cancers such as prostate or to treat some abnormal cells in the skin. After this integrated healthcare procedure, when the body warms up again, the blood flows back through the body through the process of vasodilation. This procedure is highly effective for athletic recovery, overall enhancement of health, muscle repair and reduction of inflammation and chronic pain.

Following are some benefits of Whole Body Cryotherapy:

1.     Boosts the immune system: Cryotherapy results in improving the oxygenation, nutrient levels and the blood circulation in the body thereby leading to stimulation of the immune system. This in turn leads to a preemptive corrective response which promotes the hormonal balance and flow in a normal way. This way, Cryotherapy brings about sports and general wellbeing.

2.     Increases blood circulation: The whole bodyCryotherapy helps in delivering vital nutrients to the whole body and enriches the blood with higher levels of oxygen. Decreased levels of Cryotherapy lead to lowered immune system and increased illness. The treatment also helps in improve the blood circulation level and oxygenates the tissues.

3.     Decreased Fatigue: Cryotherapy results in increased energy levels and overall strength which is very beneficial for sports and fitness sessions. The treatment also makes us less tired during our workout sessions.

4.     Increased Strength and energy: As the immune system is boosted, the body becomes more active and alert. This is the major benefit of Cryotherapy as reported by athletes who experience massive increase in their energy during their fitness sessions.

5.     Faster Sports Injury recovery: Cryotherapy has anti-inflammatory and pain relief benefits. They reduce the recovery time by 1 or 2 days.

6.     Effective pain management: The skin cools off to 10 or 12 degrees Celsius during this procedure while the core body temperature remains the same resulting in release of endorphins which in turn trigger analgesia which is a term used for immediate pain relief.

7.     Improves concentration: Cognitive mental skills benefit with Cryotherapy. Sports performance highly depends on a person’s cognitive skills including concentration, focus and memory. As along with the whole body the brain receives more oxygen in this procedure, the Brain-derived neutrophic factor – BDNF improves which positively enhances the physical performance. BDNF protects the neuro-motors from degradation. Degradation of neuro-motors happens due to muscle atrophy.

8.     Improved Sleep patterns: Lack of sleep results in reduction in the production of melatonin which in turn leads to suppression in the immune system. This causes insulin resistance in the body. Insomnia or lack of proper sleep directly contributes to a number of health issues like diabetes, cancer and weight issues. Cryotherapy results in better sleep patterns.

9.     General Wellbeing: With a boost in the immune system, the occurrence of flu, seasonal cold and cough and other allergic reactions are reduced resulting in overall wellness of the individual. There is a noticeable improvement in stress, joint pains and skin conditions like eczema and others.

10.  Boosts Collagen: As the blood circulation and the immune system improve, Cryotherapy also triggers the skin cells to produce more collage thereby slowing the process of ageing.

One can get new and advanced therapies like the Cryonext also from a practicing Chiropractor Oviedo.  Visit www.cryonextintegrative.com for more information.