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10 Things I Want Survivors to Know

1) It was not your fault. 

2) You did nothing to deserve it. 

3) There is no rule book for how you should feel. However you feel is valid. 

4)  Please don’t say that, “Well, it could have been worse…” I want you to stop and remember that it should have never happened at all.

5) You are not weak. No matter what. 

6) Choosing whether to forgive or not is up to you. No one else. 

7) You are allowed to grieve for what you lost when you went through trauma. 

8) You deserved better. 

9) You are not alone. 

10) I believe you

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no one can touch me anymore

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rotting girl

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No one does, do they? But here we are.

original photography, caption, and edit by @traumacure | do not repost ©

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My inner child cries all day everyday. I don’t even know how to help her anymore

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I Though You Loved Me

You raped me of my trust

Before you even

Touched my body

You ripped off my armor

And laid with my

Naked soul

Making me believe

You were there to protect me

I fell into your trap

And allowed myself to be

Vulnerable

And you pounced on me

As if I was your prey

You ravaged my body

And broke my soul

But I thought it was love

Because every man who has said

He loved me has done this to me

So I went back

Until every bone was shattered

And every inch of my skin was bruised

And I could no longer stand

On my own two feet

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STARBUCKS DRINKS UNDER 200 CALORIES

Order all of these in a size “tall” instead of Grande or Venti. It’s the smallest size. Also if any of them come with whipped cream ask for it without it !!

- cool lime refresher (40)

- mango dragonfruit lemonade refresher (110)

- strawberry açaí refresher (80)

- dragon drink (100)

- pink drink (110)

- violet drink (90)

- chai (160)

- cappuccino (90)

- green tea frappe without cream (105)

- caramel frappe without cream (200)

- americano (15)

- vanilla frap without cream (170)

- coffee frap without cream (180)

- mocha frap without cream (180)

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How to properly count your calories

Im following this amazing girl (mankofit) on instagram and she posted this informative picture on how to properly count your calories. This girl is in great shape, check out her instagram if you can. She follows a healthy routine so I felt like sharing with y'all.

Basic Metabolic Rate (BMR) is the number of calories you would burn with NO activity.

Women BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age)

Men BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age)

Your target daily calorie needs 1) little or no exercise: BMR x 1.2 2) light exercise/sports 1-3 days/week: BMR x 1.375 3) Medium exercise/sports 3-5 days/week: BMR x 1.55 4) Hard exercise/sports 6-7 days/week: BMR x 1.725 5) Intense exercise/sport, physical job or twice/day training: BMR x 1.9

After calculating, Mankofitthen states: to LOSE WEIGHT: subtract 500 calories to GAIN WEIGHT: add 500 calories

I hope this helps, I know it did for me :) * Created by Mankofit & fitmencook of instagram

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What does/doesn’t break your fast.

Hi, I’ve been seeing some info on here about fasting and questions about what does and doesn’t break a fast.

I’m gonna post some links to some articles written by ZERO about the effects certain foods have on your fast. If you want to read about the science behind this then feel free to read the article and do your own research, but I’ll provide a TLDR at the end with all the foods that were talked about.

- Fish oils, herbs and spices, CBD, BCAAs

- Coffees, teas, creamers, lemon juice, vinegar, etc

- Artificial sweeteners

PLEASE NOTE: This is about fasting for weight loss, if you’re fasting for other reasons then please read the article because the answers may be different!!

NO=won’t break fast / MAYBE = might break fast / YES = will break fast

Sweeteners:

Stevia = NO

Monk Fruit extract = MAYBE (likely not)

Erythritol = NO

Xylitol = YES (depending on amount)

Sucralose (Splenda) = MAYBE (likely will)

Aspartame (Equal) = MAYBE (likely will)

Allulose = NO 

Coffees, Teas, Drinks

Black Coffee = NO

Bulletproof Coffee = NO

Coffee Creamer/Milk = NO (in small amounts)

Tea = NO (w/ no sugar added)

Lemon Juice = NO (over 3 fl.oz. will break a fast)

Bone Broth = YES

Gum = YES

Sugar-Free Gum = NO

Apple cider Vinegar = MAYBE (Likely not)

Fish oils, Herbs, CBD, etc

Fish Oil = MAYBE (likely not)

Herbs and spices = NO

CBD Oil = NO

BCAA’s = MAYBE (likely not)

Stay safe everyone <3

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«So much to do today: kill memory, kill pain, turn heart into a stone and yet prepare to live again» ──𝐀𝐧𝐧𝐚 𝐀𝐤𝐡𝐦𝐚𝐭𝐨𝐯𝐚

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Why the fuck does alcohol has so much calories. Like one shot of vodka is 100 calories??? Are you joking? Can't even get drunk in peace. New fear unlocked.

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CONCEPT PLAYLIST INSPIRED IN WATER SIGNS

Her aura is made of poetry, mystical depths and galaxies. Wild spirit, soft heart, sweet soul and moonlight lingerie.

Photo credit: @meowade

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Elle Fanning | photographed by Benny Horne

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How to deal with the vague feeling of sadness without a cause? - a playlist

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Moon (Oct. 30, 2019)