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Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

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losing weight in the winter is awesome because we’re all gonna pop on in this summer and be like SURRPISE BITCH and everyone is gonna be so fucking confused where’d all these hot bitches come from wtf

rb if you’re gonna be a part of the summer surprise. next time you want to binge, remember you don’t wanna be left out.

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~ Three Low Calorie Smoothie Recipes ~

Smoothies are a great breakfast alternative for rushed or lazy people and have a lot of health benefits and nutritions! It’s done in less than 5 minutes, just put all the ingredients into a blender, blend until you feel good with the consistence, pour into a jar or glass and enjoy!

Here are 5 smoothie recipes that will definitly make your day! ♥

~ Ginger-Peach Smoothie ~

97 calories | 2g Protein | 2g Fat | 21g Carbs

What you need:

~ 120ml unsweetened almond milk or rice drink

~ 235g sliced peaches

~ ¼ tsp ground ginger

~ 1-2 leaves mint (optional)

~ A few ice cubes

~ A little honey (if needed)

~ Super Oatmeal Smoothie ~

125 calories | 3g Protein | 3g Fat | 24g Carbs

What you need:

~ ½ banana

~ 1 ½ tbsp oats

~ ½ tsp cinnamon

~ 120ml water

~ ½ chopped squash (like zucchini)

~ ½ tbsp pumpkin seeds

~ A bit of ice

~ Honey if needed

~ Spicy Banana Smoothie ~

133 calories | 2g Protein | 2g Fat | 29g Carbs

What you need:

~ 1 medium banana

~ ¼ tsp ground nutmeg

~ ¼ tsp ground cinnamon

~ ¼ tsp ground cloves

~ 180ml unsweetened almond milk

~ A handfull ice

~ Almond Orange Smoothie ~

148 calories | 2g Protein | 4g Fat | 29g Carbs

What you need:

~ 120ml vanilla-flavoured almond milk

~ 60ml orange juice

~ Juice from a lemon and a lime

~ ½ tbsp honey

~ A handful ice

~ Energy-Booster Smoothie~

143 calories | 4g Protein | 2g Fat | 30g Carbs

What you need:

~ ½ peeled and chopped orange

~ ½ peeled and choped lemon

~ 2 spinach leaves

~ 1 peeled, grated carrot

~ 180ml almond milk

~ ½ chopped peach

Tip: you can change, mix and match smoothies to your liking! There is no rule except that it should be tasty!

Bon Appétit! ♥

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When I go on a binge after losing weight and I see the next day it turns out I didn’t gain weight from it

Me: I truly have been blessed by the gods on this very fine day

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🍂🦔

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it seriously works.

TRIGGERING !!!!

this is just a personal rant. i know not everyone feels the same. do not read this if you’re trying to recover from an ed.

i’m on my fourth day of not eating and i just want to say it literally works just not eating. i had a smoothie the other day because i felt like i was going to faint, and i genuinely feel lighter. anytime i’m hungry i chug water and i sleep. i’m 125 lbs right now and i started out at 132 a WEEK ago. (i gained weight after taking a break.) i feel more frail, and beautiful. it’s so easy once you realize it’s so easy to just not eat. just don’t go in the kitchen, don’t look at food, realize it’s not going to help you in anyway. it will just make me a fat cow. no one wants a fat cow. the other day my grandmother tried to force me to eat steak and i let my tongue touch it and it literally felt like it burned for some reason? like it was just way too much? so odd. i’ve started to like the feeling of almost passing out and my body being weak. i feel so proud when my stomach growls extremely loud. i can already feel my collar bones sticking out more. my ribs poking against my skin. i will be skinny.

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Ana: starve till you’re a pile of bones

Depression: BINGE

Recovery: try and eat a healthy amount of food today

Anxiety: you will most likely die from this disorder

Me:

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do you ever just sit around and think I’m in my twenties.

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me: i don’t have an ED it’s all in my head!!! i’m just on a diet!!!!

me: weighs myself every day, most of the time more than once

me: cries bc i ate more than 100 cals at once

me: literally dreams about food

me: chugs water to pretend cravings don’t exist

me: shakes when goes to restaurants

me: hope i get a stomach bug so i can lose some easy weight

me: is terrified of ice cream

me: it’s zero cals so it’s REALLY like 400

me: cries bc i gained half a pound

me: cold

me: if i sleep until 3pm i can skip breakfast and lunch without hunger pains

me: all of my safari tabs are “how many cals in…”

me: *stomach growls* starve fat bitch

me: i ate something that’s healthy but tastes unhealthy so that means it’s unhealthy so i gotta fast

me: goes out to eat with friends, orders a diet coke and nothing else, weird looks from waiter

me: doesn’t open the fridge for two days

me: i don’t care how many chemicals are in it, it’s zero cals

me: if i roll around until i fall asleep i can burn a few calories before bed

me: diet coke diet coke diet coke diet co

me: literally gets a high off of the numbers on the scale going down or people commenting on my weight loss

me: i’ll be pretty when i’m skinny bc i cant be pretty when i’m fat obviously

me: doesn’t leave the house if i gained weight

me: ice? don’t you mean,,,a meal?

also me: yes a diet!!!!!!!!!!!!!!

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My favorite thinspo rn🌸

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this is the money dog, repost in the next 24 hours and money will come your way!!

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Anorexic community on tumblr be like

bITCh driNK Yo wATeR

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Stop eating. 

Enough. 

I believe in you. You’ll be thin. 

You can change yourself.