daintydandy

[daintydandy]

july 5th 2024

recap

i was unable to workout because it was a really busy work day for me. i did a 8 hour & 40 mins fast to hopefully wear off some of the fat i already accumulated. i didn’t lose anything because i had a bit too much to eat from july 4th. next week will be a much more successful week! i am speaking it into existence 💕

i need to start on my other goals such as meditating, and waking up earlier so that i make the most of this beautiful month.

[daintydandy]

smaller, smaller ….

[daintydandy]

Most unamused mirror selfie I could muster. But my leg looks great.

[daintydandy]

body goals

their @‘s (instagram)

@ nympho.bat

@ amberthevalkyrie

@ a.vriell

[daintydandy]

What Exercise Tightens the Core?

[daintydandy]

If something shakes you emotionally, do a core workout. Your mind is clearing while your abs are hurting.

[daintydandy]

[daintydandy]

i’m not sure who this is :( if you know, please mention.

[daintydandy]

Fonte: @sspictt

[daintydandy]

Sun Day Mirror Selfie.

[daintydandy]

wish i looked this good in togs. manifesting it

✿☻

[daintydandy]

Standing Ab Workouts. Ditch the crunches!

[daintydandy]

[daintydandy]

This is what I’m working on in 2014…let’s go! 

+Spinning 1x/week

+Lifting 4x/week (two leg days!)

+Squats, squats, squats

+Yoga for stretch

[daintydandy]

[daintydandy]

Burn fat, boost your metabolism and build lean muscle with this resistance band routine! Get it all done in one session - and fast! Resistance bands are highly effective & portable.

[daintydandy]