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Adverse Effects of Weight Loss Supplements

Most dietary supplements for weight loss are sold with similarly seductive claims that they will aid users to lose pounds by reducing or suppressing appetite, boosting energy, or merely avoiding or treating common diseases like heart disease and diabetes. But the truth is that most of these products do not work at all and can even be detrimental to your health. Many diet supplements are downright dangerous to take, as they contain ingredients and substances that may be toxic or even deadly. And when it comes to diet supplements, few are more hazardous than ephedra. Here's why.

Ephedra

Ephedra was a popular dietary supplement for decades; it was so popular, in fact, that the government banned its use in doses above five hundred milligrams per day, making it illegal to buy and sell. This powerful stimulant was one of the main ingredients in popular ephedra-based drinks, such as Ephedra-X, and was also used to make larger doses of the drug, also labelled as prescription medicines. As a result, the Food and Drug Administration (FDA) imposed a large fine on the maker of the ephedra diet supplement.

Dietary supplements

The Dietary supplements for weight loss are not much safer. In fact, dietary supplements have been found to have minimal effect on weight loss in many cases. As with prescription medications, people taking dietary supplements can experience some severe side effects. Visit Walnut Fitness to know more about the best weight loss supplements.

An increase in body weight 

Most people take these supplements because they are high in calories and low in fibre, both of which are vital to weight loss. However, when these supplements are combined with high-calorie diets, they can increase a person's body weight without them knowing it.

An increase in body fat 

Some dietary supplements for weight loss contain stimulants, increasing a person's body weight without them noticing it. These substances can interfere with metabolic processes, causing a person to burn through calories more quickly than expected. When this happens, the person will typically put on weight quickly, even when they are not eating. 

An increase in blood pressure

Though many dietary supplements for weight loss have no known effect on blood pressure, it is a condition that is always present in people with hypertension. Some of these ingredients can affect cholesterol levels and increase the risk of stroke and heart attack. In the United States, a few pharmaceutical companies have recently recalled some of their dietary supplements because of reports of stroke and heart attack related to hypertension. 

Summing up

Dihydrotestosterone or DHT is one of the most common ingredients in dietary supplements. This is a hormone produced from testosterone that causes significant shrinkage in the prostate gland.

 While DHT may inhibit the growth of new cells, it can cause the death of healthy cells. 

Caffeine is another ingredient that can be found in most weight-loss supplements. High doses of caffeine can have adverse effects on the heart and kidneys. Research has shown that there is an increased risk of colon cancer linked with caffeine use.