Are you interested in optimizing your physique, your health, and your life? You've come to the right place! My name is David DeMesquita, an Olympian-level bodybuilding coach, functional health practitioner and enhancement guru. My mission is to make lives better. On this channel, you'll find insights to muscle building and weight training, nutrition and gut health, performance enhancement and PEDs and creating a life of your dreams. I'm most excited to share behind the scenes of me and my coaches at DeMesquita Nutrition, as we work with competition athletes and lifestyle clients, as well as my new customized healthcare clinic, Trident Health, launching in 2024.
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The Best Steroids for Burning Fat and Building Muscle The best steroids for burning fat and building muscle. In this video, Olympian coach David DeMesquita shares what he considers the ultimate steroid cutting stack! Join our educational community today! https://ift.tt/8x0N5Qo 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/tdeP7So My Preferred Peptides: https://ift.tt/sl5If40 Code DavidD Morphogen Nutrition: https://ift.tt/QPhdTmj Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/hT4qogd Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/aKdOgyu Genius Shots Discount: https://ift.tt/QeUT63B ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/aKdOgyu 🔗 Linktree: https://linktr.ee/David_DeMesquita Stay Connected With Me. Instagram: https://ift.tt/A8DqMRX Tiktok: https://ift.tt/YH5WjPJ Website: https://ift.tt/qLfJSPh 📩 For inquiries: [email protected] ============================= ▶️ https://www.youtube.com/@DavidDeMesquita/playlists ================================= 🔎 Related Phrases: The Best Steroids for Burning Fat and Building Muscle, How to Get Shredded on Gear, Best Gear Cycle, Best Mass Builder, AAS to get lean, Performance Enhancement Done Right #steroidcycle #burnfat #buildmuscle Chapters 00:00 Introduction 00:12 Testosterone is the base to a steroid cycle 01:24 Choosing Masteron or Primobolan 01:59 Misconceptions at the start of bodybuilding career 03:19 Here is why everyone loves tren 04:26 Two oral steroids for a cut 06:49 Preferred fat burners on cycle 10:16 Fat burning peptides and health peptides via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ August 01, 2025 at 07:01PM
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How to fix hamstring curls via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 30, 2025 at 09:00PM
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Best Glute Exercises in 2025 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 29, 2025 at 10:01PM
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Best Ab Movement for a Tiny Waist via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 28, 2025 at 08:00PM
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How to Fix Your Gut Health from SIBO, Leaky Gut or Parasites If you're battling gut issues like SIBO, leaky gut, or parasites, this video is your comprehensive guide to healing and restoring your digestive health naturally. Drawing insights from top-performing videos and expert advice, we'll delve into: Understanding Gut Dysbiosis: Learn how imbalances in your gut microbiome can lead to various health issues, including SIBO and leaky gut. drlauryn.com Natural Healing Strategies: Discover effective methods to heal digestive issues naturally, such as dietary changes, lifestyle adjustments, and natural remedies. Expert Tips: Gain insights from leading gut health experts on treating conditions like IBS, SIBO, Candida, and leaky gut. Whether you're dealing with bloating, fatigue, or other digestive discomforts, this video offers practical steps to help you feel better and regain control of your health. 🔔 Subscribe for more health tips and guidance on natural healing methods. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 Note: This video is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your health regimen. 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/DR6yV1C My Preferred Peptides: https://ift.tt/AnsDc8i Morphogen Nutrition: https://ift.tt/5x73tua Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/ixvTRqK Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/I1LwxWu ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/I1LwxWu 🔗 Linktree: https://ift.tt/wTrJZ1Q Stay Connected With Me. Instagram: https://ift.tt/R81kzHl Tiktok: https://ift.tt/Sum6dcq Discord: https://ift.tt/XnIWK5G Website: https://ift.tt/hB0Suit 📩 For inquiries: [email protected] ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: GI mapping test, How to test for SIBO, How to test for Leaky Gut, How to naturally heal leaky gut, what is the gut kill off phase Chapters 00:00 Introduction 00:43 GI mapping Gut Health Test 02:01 What is SIBO 04:24 How to fix loose stool fast 05:41 Other side effects during a kill off 06:17 What to do during repopulation phase 07:00 How to know if your gut is healed via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 27, 2025 at 10:30PM
#bodybuilding#fitnessjourney#mentalhealth#inspiration#musclebuilding#fitnessoptimization#healthandwellness#podcasts#Youtube
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Beginner Cycle What I Think via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 26, 2025 at 08:00PM
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Sissy squats - do this to improve quads via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 10:01PM
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What type of trainer do you need to reach your fitness goals? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 12:07AM
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Exercises for BIG Quads - IFBB PRO Wellness Workout Taylor Gartenmeyer If you want to build legs like a Wellness IFBB PRO, join Olympian coach David DeMequita and IFBB Pro Taykor Gartenmeyer for this leg workout. Although its prmary focus is quads, several exercises also target glutes and hamstrings. Make sure to watch closely. We discusd form adjustments, blood pressure, impingements and further modifications to customize your workout for the best for your physique and goals. 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/FrnRjvN My Preferred Peptides: https://ift.tt/tybIKAR Code DavidD Morphogen Nutrition: https://ift.tt/juHdOq5 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/SgpnbZL Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/ibmGtul Genius Shots Discount: https://ift.tt/K3VbTzj ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/ibmGtul 🔗 Linktree: https://ift.tt/htlD2TM Stay Connected With Me. Instagram: https://ift.tt/pjLCTEb Tiktok: https://ift.tt/lVw51XL Discord: https://ift.tt/hoKQMU2 Website: https://ift.tt/OLeyYbZ 📩 For inquiries: [email protected] ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Wellness Quad Focused Leg Workout, Women with Bigger Legs Than You, Training Glutes and Quads, Best Gyms in Georgia, Alpharetta 24-Hour Gym, Exercises for Muscular Legs #bodybuilding #wellnesscoach #motivation #fitnesslifestyle Chapters 00:00 Introduction 00:28 Warm Up Leg Curls 02:27 Best Time of Day to Workout 04:13 Hip Opener Cradling the Baby 06:38 Pendulum Squats 12:25 Hip Thrusts 16:17 Bulgarian Split Squats 23:57 Quad Stretch via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 12:01AM
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Shoulder warm up with 22lbs via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 18, 2025 at 07:34AM
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Glute-focused Leg Workout (Gym Edition) done in 30 minutes Glute-focused Leg Workout (Gym Edition) done in 30 minutes Take your glute gains to the next level with this 30-minute, gym-based leg workout designed to build strength, shape, and lift. This routine focuses on glute activation and progressive overload using dumbbells, cables, and machines to target all angles of your glutes—while still giving your quads and hamstrings some love. What to expect: ✔️ Glute-focused compound lifts (hip thrusts and back squats) ✔️ Targeted isolation exercises ✔️ Strategic supersets for intensity ✔️ Perfect for intermediate to advanced lifters Build the strength, shape the curves, and feel the burn. Let’s grow that peach! 🍑🔥 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/c4WnpGJ My Preferred Peptides: https://ift.tt/ajtDG2p Code DavidD Morphogen Nutrition: https://ift.tt/m5DC7jN Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/V6kmgAz Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/pVwy1xA Genius Shots Discount: https://ift.tt/ZxiVMPF ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/pVwy1xA 🔗 Linktree: https://ift.tt/VOkFPZ5 Stay Connected With Me. Instagram: https://ift.tt/oFxgKAn Tiktok: https://ift.tt/qW5S1Uh Discord: https://ift.tt/PyAEa9S Website: https://ift.tt/LdpfsbT 📩 For inquiries: [email protected] ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Influencer Glute Focused Workouts, Squats grow Glutes, Functional Fitness Leg Day, Russian Squats, Best Leg Day Playlist #daviddemesquita #legdays #fitnesstips Chapters 00:00 Introduction 00:47 First Exercise Hamstring Curls 03:02 German Volume Training Squats 08:15 Hip Thrusts 09:43 Hip Abductors 11:51 Calves via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 15, 2025 at 10:00PM
#bodybuilding#fitnessjourney#mentalhealth#inspiration#musclebuilding#fitnessoptimization#healthandwellness#podcasts#Youtube
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Balancing Prolactin and Estrogen with AIs via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 15, 2025 at 10:00PM
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Peak Week Expectations via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 14, 2025 at 11:00PM
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BEST ADVICE FOR NEW GYM GOERS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 13, 2025 at 10:15PM
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Why are you struggling to gain weight and build muscle? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 12, 2025 at 10:30PM
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Health Benefits We Get from Estrogen via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 11, 2025 at 08:25AM
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Is Estrogen the KEY to Cardiovascular Health? For MEN and WOMEN 🫀 Is Estrogen the KEY to Cardiovascular Health? | Hormones & Heart Disease Explained Is estrogen the missing link in men’s heart health? In this video, we break down the science behind estrogen’s impact on cardiovascular health, including how it affects blood vessels, cholesterol levels, and heart disease risk—especially for men on testosterone replacement therapy? Whether you're a healthcare professional, someone navigating hormone changes, or just curious about heart health, this video gives you evidence-based insights on: ✅ Estrogen’s role in protecting the heart ✅ How aromatase inhibitors affects cardiovascular risk ✅ Testosterone Replacement Therapy (TRT) and heart health ✅ Why men’s symptoms of heart disease are often overlooked 🎥 Featuring expert commentary and up-to-date research, this video helps you understand how hormonal shifts could play a vital role in cardiovascular outcomes. 🔔 Don’t forget to like, subscribe, and hit the bell to stay informed about the latest in women’s health, hormones, and heart disease prevention. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/Z9lGFQ0 My Preferred Peptides: https://ift.tt/iZr8BX3 Code DavidD Morphogen Nutrition: https://ift.tt/enZbD9u Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/4M7jnoF Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/O0Ng5Ch Genius Shots Discount: https://ift.tt/yYJlZsD ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/O0Ng5Ch 🔗 Linktree: https://ift.tt/DBw0Hzm Stay Connected With Me. Instagram: https://ift.tt/UcgdIZw Tiktok: https://ift.tt/VTNe5f2 Discord: https://ift.tt/Bhw2NOr Website: https://ift.tt/ygK1oMj 📩 For inquiries: [email protected] ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Heart Health for Men, Bodybuilding Heart Health Risks, Aromatase Inhibitors and Lab Impact, Cardiovascular Risk when on TRT #Estrogen #CardiovascularHealth #MensHealth #HeartDisease #Hormones #TRT #HeartHealth via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 10, 2025 at 11:01PM
#bodybuilding#fitnessjourney#mentalhealth#inspiration#musclebuilding#fitnessoptimization#healthandwellness#podcasts#Youtube
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