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Some action

[deafeninglovereagle]

“push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.”

—

Sixteen Small Steps to Happiness  (via

baimbie

)

I used to lovevthese

(via

numbstars

)

[deafeninglovereagle]

Exclusive full set of videos

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Things to distract you from feeling sad:

make playlists of songs that make you happy 

eat some fruits and mix them in yogurt

have a long cry if you’ve been holding everything in

don’t go on your phone, brew some tea, sit in a warm comfortable spot and read a book 

don’t stay in bed too long

write a list of things that make you excited or happy

listen to music and go for a walk if it’s sunny

watch a feel-good movie and drink a mug of hot chocolate

reminisce good memories, they’re proof that life can be lovely

spray some perfume

read posts or quotes that inspire you

[deafeninglovereagle]

Fight!!❤💯

To download a Free eBook regarding healthy lifestyle hit the link given in the source.

[deafeninglovereagle]

Zen and Mindfulness

The practice of Zen is the practice of mindfulness. The practice of mindfulness is not the practice of Zen. Zen is a Buddhist tradition of awakening. It has a rich history of crazy and wise teachers and students working toward that awakening and trying to pass it on to others. It has customs, rituals and practices all designed to help practitioners find liberation by coming to an understanding of how little they understand. Zen is confusing that way. It uses confusion to dispel confusion. Zen is a science of the mind and a religion of the spirit. Mindfulness has nothing to do with the Buddha. It is a practice of watching the mind in a compassionate and non-judgmental way. It is the practice of being aware of the present moment. It has nothing to do with the Buddha. Mindfulness doesn’t advertise awakening. It doesn’t talk about delusions or ignorance. It doesn’t challenge the idea of the self.

Buddhists often take a vow to save all beings from suffering. For some people, the idea Buddha is repulsive. They believe in other things or see religions as superstitions. These beliefs make it hard for Buddhists to save them from suffering. Part of a Zen practice is cultivating patience. It is generally understood that saving all beings from suffering is a long-term project. It will require the participation of all beings. Mindfulness is available for people who are unconcerned with spiritual transformation. It can help people who don’t like the idea of religion or different religions. With no religious undertones, mindfulness can help people observe the habits of their thoughts and see how those habits lead to stress, anxiety or depression.

Meditation is a central practice of Zen and an important skill in mindfulness. The practice of sitting quietly and observing your mind gives you a different perspective on life. It allows you to see how your thoughts come and go, arise and pass through your awareness. Observing thoughts is a skill, which meditation enhances. The practice of mindfulness is intense during mediation and more intermittent throughout the day. In mediation we sit still and actively practice observing and letting go of our thoughts. In meditation we often get carried away by thoughts. In mindfulness, as we go about our lives, we actively practice observing and letting go of our thoughts, we often get carried away by those thoughts.

Zen teaches us not to be concerned with our awakening, but to spend all of our efforts opening up to that awakening. Mindfulness only asks us to watch our minds with compassion. It does not even suggest that we will become something other than we are. A compassionate attitude saves us from beating ourselves up and cutting ourselves down in our internal dialogues. Mindfulness helps us to be aware of the contents of our internal dialogues. WIth awareness and compassion, mindfulness helps us change our mental habits which cause us excessive stress and anxiety.

Whether we practice Zen mindfulness or mindfulness depends on what works for us. Whether we are suffering from Buddhist ignorance or stress, depends on our outlook. Whether we are concerned with personal or world peace is only a matter of the scale of our compassion. However we come to practice, learning to live with our minds is a skill we can work on. We have to live with our minds anyway. Life becomes more enjoyable when we are able to do things that put our minds at peace.

[deafeninglovereagle]

@fitnessadam

[deafeninglovereagle]

[deafeninglovereagle]

Who wanna bang her ASS ?? 😜😜😝 One of My favourite pic of my Darling Wife..Love Her !! 😍😍💘💋💋👙💄

[deafeninglovereagle]

[deafeninglovereagle]

Shona getting ready for the Bikini Shoot. If you have missed the video then watch though the below mentioned link

https://www.youtube.com/channel/UCaVkDnYSIIGl0ftv-n5-gXA

[deafeninglovereagle]

[deafeninglovereagle]

[deafeninglovereagle]

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[deafeninglovereagle]

#lifequotes #lifehacks #lifestyleblogger #lifetimefitness #lifeisbeautiful #weedporn #weed #weedmemes #weed🍁 #weeds #weedmaps #weed🌿 #weedmusic #weeda #weedstar #weedgram #weedwithoutlimits #weedwomen #weedingday #weedsmoker #weedlife #weedlove #weedlovers https://www.instagram.com/p/BngvxVnnN5s/?utm_source=ig_tumblr_share&igshid=1o4iihjsnzjxu