dear-brads-blog

[dear-brads-blog]

Second... Are you Roman? Or is "my fellow Romans" just a thing you say?

Thing i say

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"Each day is not guaranteed, be sure to do something that makes you happy and not because of other influences"

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eepy

LOAF

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I hear you like cats, so this is one of my foster cats Rosie. She is adorable and at night she will cry if you don't hold her paw. She has my whole ass heart tbh.

Aweee the paws are perfect, also John Mayer has a song called Rosie and it’s quite funky (in a great way)

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thank you for answering my ask! Follow up questions:

1. What do you do to have fun when exercising? (I know this won't apply to everyone, I'm just curious what you do personally.)

2. What does your schedule look like for including a 2 hour work out?

3. By messaging did you mean sending an ask or directly messing you? (Sorry if I got this wrong).

Hope you're doing well! ♡

Howdy,

sorry I’ve been MIA

What I usually do is I focus on a sensation such as tapping my fingers or how my water bottle feels and then after the set how different that item or action feels. Sometimes I just hum along to my music.

my schedule right now is very strict so what I do is after work I go the gym.

sending an ask!

[dear-brads-blog]

Do y’all think Men’s fashion is too strict in what’s trendy or do you think Men’s fashion is getting better with different styles? Just curious

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YouTube channel

if I made a YouTube channel that focuses on vlogs, fashion, working out, cooking, self help and other things like that would y'all be interested and subscribe?

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I offer to ye, Max. Also known Asshole, Chicken Tendie, Chicken Nuggie, and Maxie.

Howdy,

OMG orange kitty, very very cute

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Hello Mr Brad! I did send these to Saph but she hasn’t replied and then I discovered a more direct way of sending you images of the Beasts! :D

The blue boy is Nigel (piggy, pigeon, noodle, mouse boy), the very big round one is Carly Wilson (Carl, Carl-Plink, Wilson, C-Willz, Carpet Pee, Mommy Cat), and the one glaring from on top of the cat house is Agatha (Egg, Spaghetti, Spagg-Agg, Yoke)! Nicknames are in parentheses

Howdy,

All wonderful cats! enjoy their company bc they are so adorable

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we finally meet saph’s himbo!!! it’s so nice to meet you 😁 I’ve very much enjoyed getting to see you through saph very entertaining 10/10 makes me smile! Are you having a great day?

howdy,

Nice to meet you too! thank you for stopping by and having a great day thank you

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What are your top ten general workout tips?

focus on yourself and your journey into being the best version of yourself

the simpler the exercise the more effective It usually is

quality sleep over excessive hours of sleep

protein is your best friend- 1 gram of protein per pound of bodyweight

going to failure all the time is not good but understand the difference between true failure and pushing yourself hard

intensity is internal, focus on channeling your mind into your workout, be present

be honorable, rack your weights, be mind of movements and don't be afraid to make noise but again avoid the excess

its a marathon not a sprint. don't do PED or drugs unless you are aware of the choice

surround yourself with like minded people and be willing to learn and give back to others starting

have fun!

these are my thoughts

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workout tips for beginners in regards to easiest way to start that will not discourage you right off the bat?? and how to stay disciplined, keeping up with it even when you’re tired?? also happy birthday!!

howdy,

I would say focus on learning as much as you can from quality sources, and lastly remember to have fun! it sucks during the training session but afterwards when you see the results its addicting, hope this helps! reach out to me with more questions

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I'm sure you've probably already been asked this but what's your routine? do you have different ones for weight lifting, vardio, flexibility? do you focus on those other stuff? what do you recommend people do to help themselves manage having aching muscles after getting into weightlifting? do you have any major food tips? how do you time manage so you can visit the gym often? how long are you at the gym at any given session? (that was a lot. thank you for taking the time to answer questions about these things!)

howdy,

I've been doing pilates and focusing more on being healthy than being an aesthetic gym god, much better for you in the long run. Eat lots of protein and whole foods, and have fun! my gym sessions are usually around 2 hours. please message me more if there's anything I can do to help!!

[dear-brads-blog]

HAPPY BIRTHDAY

From Hissy and Little Dude

OH MY GOD, THIS IS SOO CUTE

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look at my cat looking for attention

her name is luna

OCEAN EYES, LIKE A MUNCHKIN

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wait i thought dear romans and country men was from night at the museum i-

no

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brad!!

Genuinely cracked up when Saph told me you insisted on a release of liability form—delighted to burn it on my balcony and find out what's going on with it (but also...sorry it tried to kill you!)

have to stay safe legally