debbiehsullivan

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8 Natural Ways to Freshen Your Home

Everyone wants their house to smell amazing. Whether you have company visiting, or you just want to stay home and be cozy, a great smelling home is always comforting. If you want to freshen the air but don’t want to turn to toxic chemicals, incorporate essential oils instead. Here are 8 natural ways to freshen your home and make it smell amazing. 

There are certain non-negotiables in my house. My husband (20 years strong) would never dream of buying me a scented candle, body spray, or even perfume as a gift. He knows better. There is simply no bargaining or debate. 

When it comes to synthetic fragrances and artificial air fresheners, they are off-limits. We opt for homemade cleaners, diffusers, and DIY recipes instead. Essential oils are a wonderful alternative to synthetic scents. 

Best Essential Oils for Natural Fragrance

Not all essential oils smell good. Some oils downright stink. If you are trying to make your house smell amazing, select oils that are aromatically pleasing. These are my favorite essential oils to freshen my home: 

Lavender

Citrus Fresh

Purification

Peppermint

Orange

Lemon

Joy

Geranium

Lemon Myrtle

Rosemary

Eucalyptus

Bergamot

Grapefruit

Cinnamon Bark

Clove

Lemon Verbena

Ready to try essential oils? Get my favorite therapeutic-grade essential oils and products here. 

8 Natural Ways to Freshen Your Home

Eliminate odors and refresh rooms with all-natural ingredients and essential oils. Your home will smell fresh, clean, and amazing! Find out how to freshen your home naturally.

1. Ultrasonic Diffuser

If you’re an essential oil user, chances are you have an ultrasonic diffuser in your home. Diffusing allows you to enjoy the aromatic benefits of essential oils in a safe and beneficial method for your entire family. 

Ultrasonic diffusers use vibrations to break down essential oils into teeny-tiny particles which are then mixed with water and dispersed into the air as an aromatic mist. Depending on the diffuser, you should be able to fill an entire room with fragrance for several hours at a time. 

The only downside to ultrasonic diffusers would be access to an electric outlet. They are great for bedrooms, living rooms, and offices. Diffusers are also stylish accent pieces that add ambiance to a room. 

Get over 100+ diffuser blend recipes to try here. 

2. DIY Reed Diffuser

Although I prefer ultrasonic diffusers, reed diffusers also have a place in my home. They are great for smaller spaces where you might not have room for an ultrasonic diffuser. Use a reed diffuser in a hallway, on shelves & mantles, or even in a pantry. 

A reed diffuser emits the aroma of essential oils into the air. It does the same job as an ultrasonic diffuser, just on a smaller scale. The carrier oil and essential oils travel up the raw wood stick to give off a scent. 

Find out how to make a DIY reed diffuser for essential oils. 

3. Succulent Diffuser

Like ultrasonic diffusers and reed diffusers, succulent diffusers can add fragrance to the air. Combine your love of plants and essential oils with a decorative, functional diffuser. 

A succulent diffuser is a unique planter filled with a variety of succulent-type plants. It becomes a diffuser when you add lava rocks (or moss) to the soil. Lava rocks are porous stones that will absorb the essential oils and emit the aroma. 

Find out how to make a succulent diffuser here. 

4. Deodorizing Disks

One of the stinkiest areas in a home is the trash cans. This simple recipe for deodorizing disks can be placed in any tight area that stinks. Keep smells at bay and add fragrance to tight spots. 

The baking soda in this recipe acts to naturally neutralize odors. The combination of Lavender and Lemon brings a bright and fresh herbal scent. Plus, there is one secret ingredient. 

Learn how to make deodorizing disks and never miss a stinky spot. 

5. Homemade Candles

Candles aren’t just cozy accent pieces, they can also add a pleasant aroma to an area. A homemade candle can be made with a wax base, a wick, and essential oils for fragrance. The scent possibilities are endless!

Learn how to make a homemade essential oil candle. 

6. Natural Air Freshener Spray

A quick spritz of a room spray can instantly add fragrance to the air. This easy DIY recipe is customizable with your favorite scents. Make a room spray to usher in spring, or to celebrate the holiday season.

Keep a bottle in every room and use it anytime your home needs a burst of freshness

Check out these 20 Holiday Room Sprays & 11 Spring Room Spray Recipes

7. Natural Household Cleaners

Cleaning your house can be a joy with fragrant homemade natural cleaners. Most store-bought cleaners have an off-putting scent that tries to mask stinky smells. 

With natural cleansing properties, essential oils provide a simple yet powerful way to get things clean. Homemade cleaners can be used all over your home to cleanse and degrease even the dirtiest of areas. 

Try a Pumpkin Spice Cleaner For Fall or this Citrus All-Purpose Cleaner 

8. DIY Diffuser Ornaments

You’ll love the portability of these homemade diffuser ornaments. They are most popular at Christmas, but you can make any generic shape to enjoy all year round. Add one to a doorknob, hang from the mantle, or decorate your tree for the holidays. 

You can make a homemade diffuser ornament using a variety of ingredients including clay, baking soda, and cornstarch. Add essential oils to the ornament for a festive burst of fragrance to enjoy anywhere. 

Cinnamon Salt Dough Diffuser Ornament, Christmas Diffuser Ornament, Car Diffuser

More essential oil strategies and tips you might enjoy:

21 Essential Oil Hacks

Essential Oil Diffuser Tips

5 Ways to Replace Chemicals

10 Must-Have Essential Oils

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DIY Reed Diffuser for Essential Oils

Make a DIY Reed Diffuser for your home and enjoy your favorite fragrances in hard-to-reach places. With just a few ingredients and supplies, you can make a decorative air freshener and the scent possibilities are endless. Here’s how to make a reed diffuser for essential oils. 

If you love having your home smell fresh and clean, try a Homemade Reed Diffuser as an alternative to candles and air fresheners. Put one in every room for a whiff of aromatherapy to enjoy all day long! 

I used to love potpourri as a child. A beautiful bowl filled with various scented objects was a staple in most guest bathrooms. It was not something we ever had in our home, so I considered it to be a fancy, luxury item. 

Once I learned more about artificial fragrances, I realized my mom had made the right choice by skimping on potpourri. Most store-bought potpourri is coated with toxic dyes and a mixture of artificial fragrances. Artificial fragrances can contribute to indoor air pollution and have negative health effects such as asthma and allergies. 

So now I skip potpourri, plug-ins, and candles and opt for more natural options to freshen my home. I love using a reed diffuser in the bathroom as both a decorative item and as a way to add fragrance.

How does a Reed Diffuser Work 

A reed diffuser emits the aroma of essential oils into the air. It does the same job as an ultrasonic diffuser, just on a smaller scale. The carrier oil and essential oils travel up the raw wood stick to give off a fragrance. You can add more essential oils to intensify the aroma. The sticks need to be replaced once they are entirely saturated. Reed diffusers work best in small spaces.

How to Make a DIY Reed Diffuser

First, find a vase for your reed diffuser. You can use any vase but ideally, choose one with a narrow opening at the top. This will slow the evaporation and help the scent last longer. 

Materials Needed

Glass vase with a narrow opening

¼ cup of carrier oil such as sweet almond oil, fractionated coconut oil, apricot, or safflower oil

5-6 reed sticks per vase

25-30 drops essential oil of your choice

Directions

Add carrier oil to the bottom of the vase

Mix in selected essential oils and swirl to combine

Add wood sticks and allow them to become fully saturated

Flip the sticks over in the vase. Replace about once a week or whenever you change the scent

Essential Oils to Add to a Reed Diffuser

You can add any of your favorite diffuser blends to a reed diffuser. These are some of my favorite combinations: 

10 drops Vanilla + 10 drops Cedarwood + 10 drops Lavender 

15 drops Eucalyptus + 15 drops Lime

10 drops Bergamot + 10 drops Lemon + 10 drops Rosemary

10 drops Cinnamon Bark + 10 drops Orange + 10 drops Thieves

15 drops Joy + 15 drops Orange

15 drops Ylang Ylang + 15 drops Grapefruit

15 drops Vanilla + 15 drops Christmas Spirit

More essential oil recipes you might enjoy:

Deodorizing Disks

Spring Room Sprays

DIY Car Diffuser

Homemade Candles

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All About Black Pepper Essential Oil

Resembling the spicy scent of freshly cracked peppercorns, black pepper essential oil will add some heat to your favorite diffuser blends. Add Black Pepper Vitality to cooking recipes for an extra zing of flavor. Black pepper is energizing, encouraging, and motivating when inhaled and applied topically. Read all about Black Pepper below. 

Botanical Name

Piper nigrum

Botanical Family

Piperaceae

Common Names

Pipor

Piper

Pipalli

Long pepper

Historical Uses

Black pepper has a long history, both as a seasoning and as a medicine. Its earliest uses can be traced back to the Romans, Greeks, and Egyptians as early as the fourth century BC. Black peppercorns were found in the nostrils of mummified remains in Egypt. Pepper was carried by Buddhist monks to be used as a medicine on their travels. 

In ancient times, peppercorns were so valuable they were known as “black gold” and often used as currency. Pepper would dominate the spice trade in Europe and India for centuries. Today, pepper makes up one-fifth of the world’s spice sales. 

Fun Facts

Black pepper is one of the most commonly used spices in all types of cuisines

Black peppercorns come from boiling and drying the unripe drupes of the pepper plant. The heat causes the cell wall to rupture and turn brown. The peppercorns are then dried in the sun until the skin around the pepper seed turns black

There are multiple variants of peppercorns including black, white, green, and pink.  

Aroma and Tips for Blending

Black pepper essential oil is steam distilled from the fruit of the pepper plant. It has a warm, pungent, spicy aroma that resembles freshly cracked pepper. 

Black pepper blends well with most essential oils including lavender, ginger, cardamom, clary sage, and lemon. It is considered a middle note when blending with other oils. Black pepper helps meld together the scents in a blend. 

Black pepper is best diffused with other essential oils rather than solo. It is much more potent than traditional cracked pepper. Start with a toothpick swirl and build on that amount until you reach the desired aroma when diffusing. 

Benefits and Uses for Black Pepper Essential Oil

When taken internally, black pepper may support a healthy circulatory system and aid in digestion

Black pepper is a good source of antioxidants 

Incorporate Black Pepper Vitality into your favorite cooking recipes for a more intense flavor

Take Black Pepper Vitality daily in a vegetable capsule to support a healthy weight

Use diluted black pepper to massage and soothe sore muscles

Apply this essential oil diluted to the bottom of your feet in the morning, or whenever you feel sluggish

Black Pepper Essential Oil Recipes

NingXia Red is amazing all on its own, but adding a drop of Black Pepper Vitality kicks up the heat. Try black pepper in one of these NingXia Shot Recipes

If you enjoy grilling, you’ll love the flavor black pepper adds to grilled meat. Use black pepper as part of a Grilling Marinade for steak, chicken, pork, and more 

Warm soup is so comforting on a cold day. Black Pepper Vitality makes it even better! This Creamy Chicken Mushroom Soup incorporates the rich flavors of butter and cream which are enhanced by the black pepper

Black pepper adds the right amount of flavor to these Homemade Dill Pickles. It blends perfectly with dill vitality and fresh peppercorns. 

During the spooky month of October enjoy these Halloween Diffuser Blends featuring black pepper 

Beat the midday slump with an Energizing Roller Blend. Mix black pepper with citrus fresh and spearmint for a lively blend to keep you moving

Keep your emotions in check with an Emotional Balance Roller Blend. Sacred frankincense and black pepper will help balance your energy

Find all of our recipes using Black Pepper essential oil by clicking here.

Click the banner above to see all of the featured oils in our Getting to Know Essential Oils series!

*Disclaimer: The statements made on this site have not been evaluated by the FDA. This information is intended for educational purposes only. It is not intended to substitute for medical care or to prescribe treatment for any specific health condition. 

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How to Make Pumpkin Spice Cleaner for Fall

It’s pumpkin spice season! Get your home clean and sparkly, while enjoying the very best scents of fall. This Pumpkin Spice Cleaner has a warm and comforting aroma that will bring you joy as you clean your house. Enjoy the spicy smells of fall without any harsh chemicals or toxins. 

Fall is all about the smells. We stock up on candles, diffuser blends, and room sprays, all to recreate the amazing scents of the fall season. You don’t need artificial scents to enjoy fall! 

Essential oils like Thieves, orange, cinnamon bark, and clove smell like fall in a bottle. Here are the best essential oils for fall: 

Best Fall Essential Oils

Thieves

Clove

Cinnamon Bark

Orange

Nutmeg

Tangerine

Lemon

Cardamom

Cedarwood

Bergamot

Cypress

Black Pepper

How to Make Pumpkin Spice Cleaner

The base of this cleaner is Thieves Household Cleaner. Thieves cleaner is a highly concentrated blend of Thieves essential oil and other naturally derived plant-based ingredients. It’s a multipurpose cleaner that can be used on every surface in your home. 

Adding additional essential oils gives a boost of cleaning power, plus the delightful smell of pumpkin spice. To create the pumpkin spice scent add orange, cinnamon bark, clove, and nutmeg essential oils. 

This combination of essential oils will remind you of fall baking and making precious holiday memories. If you love pumpkin spice, this cleaner is for you! 

This Pumpkin Spice Cleaner can be used to clean countertops, mirrors, stovetops, bathrooms, and more. Use it all over your house for light or deep cleaning. You’ll want to keep cleaning your home all season long.

Pumpkin Spice Cleaner

Ingredients

1 capful Thieves Household Cleaner

10 drops Orange 

10 drops Cinnamon Bark

5 drops Clove

5 drops Nutmeg

16-oz glass spray bottle

Distilled water

Directions

Fill a 16oz spray bottle with distilled water

Add Thieves Household Cleaner and essential oils

Swirl to combine. Spray on a dirty surface and wipe clean with a sponge or a microfiber cloth

Notes and Substitutions: 

You can substitute other essential oils like tangerine, bergamot, ginger, and cardamom with similar results

Be sure you add the water to the bottle first, and then add the Thieves cleaner. You will wind up with a foaming mess if you try it the other way around

If you don’t have Thieves Household Cleaner, you can substitute white vinegar and distilled water like in this All-Purpose Cleaner recipe. If you are using vinegar, take caution when using it on natural stone like quartz

A glass spray bottle is recommended. Citrus oils can break down plastic over time

Using distilled water extends the shelf life and reduces contaminants 

More Fall Essential Oil Recipes you Might Enjoy: 

Pumpkin Bread

Pumpkin Spice Coffee Creamer

Spiced Pumpkin Sugar Scrub

Fall Harvest Diffuser Recipes

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Labor Day Weekend and Rosemary Essential Oil

Wishing everyone a pleasant and safe Labor Day Holiday Weekend. Each year, Americans and Canadians celebrate Labor/Labour Day on the first Monday of September. Labor Day is a day intended to honor workers and offer a day of relaxation. Read...

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Back to School Diffuser Recipes

Going back to school can be mentally and emotionally challenging for kids and parents alike. Essential oils can help make the transition easier! Diffuse essential oils on school days to boost energy, increase focus, and calm an anxious mind. Here are 8 Back to School Diffuser Recipes for a successful year!

I have a love-hate relationship with Back to School. On one hand, it’s nice to get back to a regular routine and structure. Summer can get monotonous. A new school year brings new experiences and new friends. It’s also exciting (for kids at least) to shop for new clothes and school supplies. 

As summer comes to an end it’s back to early mornings, busy afternoons, and hectic evenings. Once school starts, we tend to spend less time together as a family. It’s also a sad reminder that we are one year closer to our babies leaving the nest. I get all the feels on the first day of school! 

Essential oils can make going back to school easier! Here are the Best Essential Oils for School: 

Peppermint ~ energy 

Rosemary ~ mental focus

Lavender ~ relaxation 

Orange ~ memory aid

Basil ~ concentration 

Stress Away ~ emotional balance

Lemon ~ cheering

Thieves ~ immune support

Bergamot ~ motivating 

Ylang Ylang ~ eases anxiety

Cedarwood ~ clarity

Grapefruit ~ mood-lifting

Diffusing is a wonderful way to experience the benefits of essential oils throughout the day. Get the diffuser going before the kids wake up for an added boost of energy in the morning. 

If you are doing school at home, keep the diffuser going with a focus blend to keep everyone on task. Once school is done and the kids are home, mix up a diffuser blend to help them wind down and get homework done. 

Ready to try essential oils? Purchase the therapeutic grade essential oils used in these recipes here.

8 Diffuser Blend Recipes for Back to School

Perfect Attendance

This diffuser blend is great for supporting a healthy immune system all year round.

3 drops Thieves

2 drops Lemon

2 drops Oregano

Sweet Dreams

Calm an anxious mind after a long day and ease into restful slumber with this dreamy blend. 

3 drops Cedarwood

3 drops Lavender

1 drop Vetiver

Wake Up

Start the day with a pep in your step! Wake up with this energizing diffuser blend. 

6 drops Peppermint

2 drops Bergamot

2 drops Lime

Chilled Out

Sit back and chill out after a long day at school. This blend helps your body and your brain relax. 

3 drops Geranium

2 drops Bergamot

3 drops Lavender

Serene Students

Step into a moment of calm and serenity when the day is done. This blend is perfect for the hectic time between dinner and bedtime. 

2 drops Ylang Ylang

3 drops Orange

2 drops Cedarwood

Homework Helper

This focus blend helps with mental sharpness and clarity. Homework time doesn’t have to be a battle. 

3 drops Clarity

2 drops Vetiver

2 drops Lemongrass

2 drops Cedarwood

Smarts On

Got a big project or a test to study for? Get your smarts on with this perky diffuser blend. 

4 drops Peppermint

2 drops Rosemary 

4 drops Orange

Be Brave

Say goodbye to first-day jitters and face challenges head-on with this brave blend.

2 drops Grapefruit

3 drops Stress Away

2 drops Basil

Got little ones heading back to school? Check out my favorite ways to make the school year a success with essential oils! Plus, get 3 roller blend recipes that will keep kids calm and focused. Find out how to have Back to School Success with Essential Oils. 

More essential oils recipes for Back to School: 

Diffuser Recipes for Focus

DIY Hand Sanitizer

Elderberry Gummies

Immune Boosting Roller Blends

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Mermaid Hair Spray

I picture mermaids with long, beachy windblown locks that look effortlessly beautiful. Mermaid hair, don’t care as they say. This Homemade Mermaid Hair Spray supports stronger, longer, and healthier hair. Your hair will look healthy and natural with a mermaid vibe!

I’ve always had thick hair that was the envy of my three sisters. When I had my daughter, her hair did not disappoint. Not only is her hair thicker than mine, but it’s also wild and curly. She constantly gets compliments on her hair. 

I struggled with caring for her hair the first few years. It didn’t have the same texture as mine, and sometimes brushing it was a nightmare. I knew that any product I used on her hair would need to be free of parabens, surfactants, and synthetic fragrances. 

I turned to essential oils and homemade recipes to keep her hair healthy, and also to keep her safe from unwanted chemicals. It took me some time to find the right balance that worked for her unique head of hair. A quality shampoo & conditioner, detangler, and a wet brush worked like magic along with this essential oil mermaid hair spray recipe. 

This Homemade Mermaid Hair Spay uses a combination of essential oils that promote hair growth, balance oil, and restore moisture. 

Best Essential Oils for Healthy Hair

chamomile

cedarwood

clary sage

eucalyptus

geranium

jasmine

lavender

lemongrass

peppermint

rose

rosemary

sandalwood

tea tree

ylang-ylang

Mermaid Hair Spray Ingredients

Rosemary essential oil improves circulation which can stimulate hair growth. It may also help a dry or itchy scalp 

Lavender essential oil reduces hair loss, thinning, and breakage by conditioning hair follicles and reducing bacteria

Cedarwood has similar benefits to rosemary and lavender. It is a wonderful choice to promote thick and healthy hair

Tea Tree has so many uses, and it can even benefit your hair. Tea Tree supports hair growth by clearing your follicles and moisturizing your scalp

Healthy hair starts with a healthy scalp. Witch Hazel acts as a base in this recipe and helps the essential oils homogenize. It can stimulate blood flow in the scalp area and reduce build-up and flakes. Use alcohol-free witch hazel to avoid drying out the hair

DIY Mermaid Hair Spray Recipe

Ingredients

15 drops Rosemary (where to buy) 

15 drops Lavender (where to buy)

15 drops Cedarwood (where to buy) 

15 drops Tea Tree (where to buy) 

witch hazel

4-oz glass spray bottle

Directions

Using a funnel, add essential oils to a 4-oz glass spray bottle. Fill to the top with witch hazel. Swirl to combine. Store in a cool and dark place for up to 6 months. 

Notes and Substitutions

A carrier oil is optional in this recipe, but if your hair needs extra moisture you can add a teaspoon of argan oil for an added benefit.

You can substitute frankincense, clary sage, or geranium in this recipe for any of the essential oils.

How to Use Mermaid Hair Spray

Spray generously onto the roots of your hair and gently massage it into the scalp. Lift up bottom sections and spray onto roots. Add a few sprays to the ends if hair seems dry or in between cuts. 

You can use this spray on wet or dry hair. I like to use it after a shower when my hair is damp, but not fully dry. Use daily for best results.

More essential oil hair recipes you might enjoy: 

Dry Shampoo

Hair Lightening Sun Spray

Moisturizing Coconut Shampoo

Overnight Spray Conditioner 

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My Top 10 Foods for Healing Your Metabolism

#1 Raw Honey Based on both research and personal experience  with low carb diets, I believe that humans actually need good carbs for proper thyroid function.  Raw honey contains a mix of free fructose and free glucose.   It’s a simple sugar that is necessary for increasing metabolism and fat burning. Sugar is actually the body’s […]

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How to Stay Safe Using Essential Oils in the Sun

One of life’s greatest pleasures is soaking up the sun outdoors. If you regularly use essential oils and spend time in the sunshine, you run the risk of irritating or even burning your skin. Some essential oils can cause photosensitivity. Stay sun safe! Find out How to Stay Safe Using Essential Oils in the Sun. 

One of my all-time favorite essential oil blends to use is stress away. I keep a roller bottle in my purse or pool bag at all times. If I’m out in public I often pull it out of my bag almost unconsciously and apply it to my wrists and forearms.

I once made the mistake of applying a generous amount of stress away to my forearms and spending some time sitting in the sun at the park. The next day I had a red mark that resembled a sunburn, exactly where I had applied the oil. Lesson learned. 

Stress Away contains lime essential oil, which is phototoxic. If you try to avoid citrus oils when in the sun, be sure the essential oil blends you apply are safe in the sunshine. 

Which Essential Oils are Photosensitive? 

Essential oils that are cold-pressed, like citrus oils, are photosensitive. They contain unique compounds called furanocoumarins that increase UV sensitivity. 

Photosensitive essential oils can cause chemically induced skin irritation when the skin is exposed to UV rays, similar to a sunburn. This also applies to tanning beds. The sun and photosensitive essential oils don’t mix! 

Here is a list of photosensitive essential oils that you need to avoid when directly in the sun. Avoid sun exposure for at least 12 hours with the following essential oil singles: 

Angelica

Cedarwood

Cinnamon Bark

Clary Sage

Ginger

Grapefruit

Jade Lemon

Lemon

Neroli

Ocotea

Patchouli

Tangerine

Essential oil blends that contain one or more of the essential oil listed above should also be avoided for at least 12 hours: 

Abundance

Acceptance

Australian Blue

Awaken

Brain Power

Build your Dream

Celebration

Christmas Spirit

Clarity

Common Sense

Deep Relief Roll-on

DiGize

Dragon Time

Dream Catcher

Egyptian Gold

Excite

Forgiveness

Gentle Baby

Joy

Peace & Calming

Stress Away

Thieves

*for a full list of photosensitive blends, see the graphic below. 

Avoid the sun for 24 hours after using: 

Citrus Fresh

Live with Passion

Avoid the sun for 48 after applying:

Bergamot

Lime

Orange

Which Essential Oils are Safe to Use in the Sun? 

The majority of photosensitive essential oils come from citrus fruits, making them easy to remember. However, there are other oils that can be phototoxic. Paying close attention to labels is the best way to protect yourself from the sun when using essential oils. 

Young Living labels all of their essential oil bottles with usage directions. If an oil may cause photosensitivity, it will be listed there. If the label does not mention photosensitivity, you can assume it is safe to apply and spend time in the sun. 

Some popular essential oils that are considered sun-safe include: 

Eucalyptus

Frankincense

Geranium

Lavender

Lemongrass

Peppermint

Pine

Purification

Palmarosa

Rosemary

Tea Tree

Ylang Ylang

How to Stay Safe Using Essential Oils in the Sun

Essential oils are a wonderful addition to daily life, especially in the summertime. There are steps you can take to stay sun-safe when enjoying an essential oil lifestyle: 

1. Only use photosensitive essential oils in the evening or at bedtime 

Peace & Calming is one of my family’s favorite essential oils to apply at bedtime. Peace & Calming is a photosensitive oil due to the orange and tangerine in the blend, both of which should be avoided in the sun. Although I enjoy using this oil topically, it is also great in a diffuser with no added risk. 

2. Follow the directions on the label

It can be hard to memorize every single photosensitive essential oil. If you are new to oils, or just need a reminder, the label on each bottle of oil will guide you. 

3. Be mindful of the essential oils you apply each day

Sometimes we hastily apply our favorite essential oils in the morning and go on with our day. In the summer, this can be problematic. Apply oils with intention and purpose when the sun is shining. If you do experience irritation after sun exposure, get relief with this Soothing After Sun Spray. 

4. Cover Up

If you decide to use essential oils in the sun, wear clothing over the exposed area. Apply oils to the back or lower chest to be on the safe side. If you regularly add essential oils to your beauty routine, wear a hat, sunscreen, and stay in the shade. 

More essential oil tips and strategies you may enjoy: 

How to Make Your Own Essential Oil Blends

21 Essential Oil Hacks You Need in Your Life

15 Things I Wish I’d Known When I Started Using Essential Oils

7 Ways to Reuse Essential Oils Bottles

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11 Simple Diffuser Bomb Recipes

Deciding on a diffuser blend can be difficult. It can be influenced by how you are feeling that day, the season, or even by what oils you have on hand. Here are 11 Simple Diffuser Bomb Recipes you can make in advance to save time, and simplify your oil life. Keep your favorite blend next to your diffuser so you can enjoy the aroma of essential oils faster!

Every day I set the intention to diffuse essential oils. Unfortunately, there are those days where the diffuser never even gets turned on. On super busy days I don’t always take the time to mix up a blend and get my diffuser going. 

Sometimes I can’t find the oil that I’m looking for (learn my tips and tricks for organizing essential oils). Other days, I overthink what to diffuse, I get sidetracked, and no oils make it into the diffuser. Fail. 

Diffuser bombs make it so easy to enjoy the blends you love, without the added time of mixing and blending oils.

What is a Diffuser Bomb? 

A diffuser bomb is a pre-mixed blend of essential oils. You simply combine your favorite oils into a glass bottle with a dropper lid. When you are ready to start your diffuser you only have to reach for one bottle to enjoy your favorite blend. No more searching for oil bottles or struggling to create a unique diffuser blend on the fly. 

How to make a Diffuser Bomb

The first step in making a diffuser bomb is choosing the perfect essential oils to add to your blend. I like to choose everyday essential oils that are in my budget. Energizing blends are my go-to in the morning and relaxing blends in the evening. 

Once you’ve selected the oils, add them directly to the bottle with a funnel. You will not add a carrier oil to the mixture since it is going directly into the diffuser. A 10ml bottle holds about 120-150 drops of oil. It’s the perfect size if you don’t want to drain your oil stash all at once. 

When you are ready to start diffusing, gently swirl the oils together to recombine. Add 8-10 drops to your diffuser and start it up. A 10ml bottle should last through about twelve diffuser cycles. You can also reuse a 15ml oil bottle for these recipes, just increase the drops by 20 for each oil. 

You can make a diffuser bomb out of your favorite essential oils, or try one of these 10 recipes below: 

11 Diffuser Bomb Recipes to Try

Seasonal Support

40 drops Lemon 

40 drops Lavender 

40 drops Peppermint

Weekend Retreat

30 drops Geranium 

30 drops Grapefruit

30 drops Orange 

30 drops Idaho Blue Spruce

Beach Day

60 drops Stress Away

40 drops Lime 

20 drops Spearmint

Inner Peace

60 drops Peace & Calming

60 drops Lavender

Liquid Sunshine

40 drops Lemon

40 drops Orange

20 drops Tangerine

20 drops Grapefruit 

Oh, Joy!

60 drops Joy 

60 drops Orange

Pumpkin Spice

40 drops Orange

20 drops Cinnamon Bark

20 drops Clove

20 drops Nutmeg

20 drops Ginger

Unicorn

60 drops Stress Away

15 drops Grapefruit

15 drops Ylang Ylang

15 drops Spearmint

15 drops Orange

Key Lime Pie

60 drops Lemon Verbena 

40 drops Lime

20 drops Copaiba

Immune Support

60 drops Thieves

60 drops Lemon

Clear the Air

60 drops Purification

40 drops Lavender

20 drops Bergamot

Ready to get started with essential oils? Get oils here. 

More essential oil diffuser recipes you might enjoy: 

Diffuser Recipes to Bring the Outdoors In

Diffuser Recipes for Every Month of the Year

Forest Fresh Diffuser Recipes

Premium Starter Kit Diffuser Recipes

The post 11 Simple Diffuser Bomb Recipes appeared first on Recipes with Essential Oils.

[debbiehsullivan]

Father's Day and Aromatherapy for Men

Aromatherapy is sometimes mistaken to be a women's only modality. The reality is that men are actively and prominently involved in all aspects of the field of aromatherapy. June is Men's Health Month, and Sunday is Father's Day. Visit the...

[debbiehsullivan]

Roller Blends for Him

Men and women benefit from essential oils in similar ways. Oils can be used to improve the appearance of the skin, soothe minor muscle discomfort, and even for emotional balance. Get the men in your life excited about using essential oils with these Roller Blends for Him. 

Let’s face it, we don’t all enjoy the same scents. Not all men enjoy floral or fruity scents. 

Men’s cologne is often mustier and bolder than an airy ladies’ perfume. One thing’s certain, men and women both enjoy things that smell nice. These roller blends for men are specifically formatted for men who like to feel like the best version of themselves. 

Men can easily incorporate essential oils into their daily lives with custom essential oil roller blends!

Making homemade roller blends is a wonderful way to personalize your essential oil experience while also creating fragrances tailored to your liking. DIY roller blends are also great for when you want to target and support a body system with a specific combination of oils. 

This happiness roller blend recipe is perfect for any man who is feeling a little down. Frankincense is added to encourage spiritual harmony. Black pepper has a warm, peppery scent that has an uplifting effect. Royal Hawaiian Sandalwood adds a rich, velvety fragrance that brings on a sense of peace and clarity. 

I absolutely love the roller bottle case pictured below. Every oily man needs one! Get it here. 

Gentleman, use this happiness essential oil roller blend whenever you need to boost your mood and get back to smiling. 

Happiness Roller Blend for Him

Ingredients

10 ml roller bottle

1 1/2 teaspoons fractionated coconut oil

10 drops Frankincense essential oil (where to buy) 

8 drops Black Pepper essential oil (where to buy) 

5 drops Royal Hawaiian Sandalwood essential oil (where to buy) 

Directions

Place the coconut oil and essential oils in your roller bottle

Insert the rollerball and replace the lid. Swirl to combine

To use: roll a few inches of the mixture onto your forearms and rub them together

Store in a cool, dark place

More essential oil roller blends for him:

Feel free to experiment with different combinations of aromas geared for men. Here are a few to give you some ideas. Just use the same recipe above and replace the essential oils with these:

Uncommon Valor

15 drops Valor essential oil

10 drops Lemon essential oil

Mountain Top

10 drops Sacred Mountain essential oil

8 drops Palo Santo essential oil

3 drops Vetiver essential oil

Perfect Gentleman 

8 drops Bergamot essential oil

6 drops Patchouli essential oil

3 drops Cedarwood essential oil

3 drops Cardamom essential oil

Movin’ on Up

10 drops Black Pepper essential oil

7 drops Coriander essential oil

5 drops Sandalwood essential oil

Confident Stride 

8 drops Bergamot

8 drops Cedarwood

5 drops Cypress

More essential oil roller blend recipes:

Energizing Roller Blends

Roller Blends for Emotional Balance

Roller Blends for Confidence

Immune Boosting Roller Blends

The post Roller Blends for Him appeared first on Recipes with Essential Oils.

[debbiehsullivan]

6 Best Essential Oil Recipes for Men

Do you have a man in your life that enjoys using essential oils in his everyday life? Or maybe you know a guy who isn’t quite ready to jump in. Personal care recipes are a great way to introduce men to essential oils. Dive right into an oily lifestyle with the 6 Best Essential Oil Recipes for Men. 

Most men like to smell nice and look well-groomed. From showering to shaving, and then cleansing and moisturizing, there are a lot of steps in a man’s grooming routine. My husband often takes longer to get ready than I do. To avoid harsh chemicals, he switched over to homemade essential oil recipes for his grooming needs. 

My man is more likely to reach for a woodsy tree oil than a floral. His absolute favorite is Cedarwood. Some scents are floral and sweet but there are plenty of essential oils with rich, rugged aromas that men enjoy. 

Best Essential Oils for Men

These essential oils were selected for their distinctive aromas, skin-soothing properties, and ability to improve men’s overall health. This is not an exhaustive list, but these are some of my husband’s favorites. Here are the best essential oils for men: 

Cedarwood

Patchouli

Frankincense

Sandalwood

Black Pepper

Marjoram

Sacred Mountain

Eucalyptus

Hinoki

Valor

Northern Lights Black Spruce

Cypress

Shutran

Vetiver

Pine

Copaiba

Basil

6 Best Essential Oil Recipes for Men

Homemade Conditioning Beard Oil

Beards don’t have to be wiry and unruly! This beard oil recipe uses nourishing carrier oils and essential oils to promote a healthy, neat, and well-groomed beard. Do something nice for a man in your life and make them a Homemade Conditioning Beard Oil. 

Men’s Cologne

Never buy store-bought cologne again! You can easily recreate some of your favorite masculine, brawny smells with essential oils. These 6 Recipes for Men’s Cologne were expertly crafted to appeal to men-folk. 

Natural Aftershave

The ingredients in this Natural Aftershave Recipe leave skin smoother, tighter, healthier. The scent is masculine without being overpowering. Use it immediately after shaving to soothe and refresh freshly shaved skin.

Men’s Body Wash

The scent of this Men’s Body Wash is invigorating and refreshing. The essential oils join together to provide a rich, aromatherapy experience right in your warm bath or shower. Enjoy one (or all) of these 7 homemade body wash recipes. So many options for smelling amazing!

Muscle Rub Cream

Whether your man is into fitness or working outside, muscle pain can get in the way. Tired, achy muscles need a little TLC from time to time. This Muscle Rub Cream recipe uses two powerhouse essential oils to bring much-needed relief to his muscles. 

Shave Gel

Shaving can irritate skin and leave it burning, itching, and dry. Using a quality shave gel can minimize these effects. This Shave Gel is formulated to be gentle and soothing. Comfort and protect delicate skin without using harsh chemicals. 

More essential oil recipes for men you might enjoy:

Peppermint Mouthwash

DIY Massage Oils

After Shower Body Oil

Foaming Face Wash

The post 6 Best Essential Oil Recipes for Men appeared first on Recipes with Essential Oils.

[debbiehsullivan]

Essential Oils to Help Reflect Upon and Honor Memorial Day

Memorial Day marks the unofficial start to summer for those in the United States. Much more importantly, it is a special day to commemorate the brave men and women in the military that have died during the performance of their...

[debbiehsullivan]

All About Cedarwood Essential Oil

With a warm, woodsy aroma cedarwood essential oil will fill your environment with feelings of comfort when diffused. Use cedarwood to wind down after a long day and sink into a moment of peace. It is a wonderful addition to your skincare and household routine. Cedarwood is a must-have for any essential oil lifestyle. 

Cedarwood Essential Oil

Cedrus atlantica

Botanical family: Pinaceae

Extraction Method: Steam distilled from the wood of the cedar tree

Fun Facts

Cedarwood is thought to be one of the first essential oils ever extracted in nature. It originally came from the wood of the Cedrus libani or Lebanon cedar tree

The Cedars of Lebanon have significant religious importance and are mentioned in the Bible over 70 times 

Very few of these ancient trees remain alive today. Most of the cedarwood essential oil sold today comes from the Cedrus atlantica tree, which is considered a subspecies of the Lebanon cedar

Historical Uses

Cedarwood was first used by ancient Egyptians in the embalming process. Ancient Sumerians later used cedarwood oil as a base for paints. In India, cedarwood was frequently used to ward off insects. Its wood was used by Phonecians to build strong ships that would withstand battle. Historically, cedar is considered an item of luxury and wealth.

Aroma and Tips for Blending 

This essential oil has a sweet and woodsy aroma that is both comforting and grounding. It is considered a base when blending with other essential oils. Cedarwood blends well with lavender, cypress, bergamot, orange, and patchouli.  

Uses for Cedarwood Essential Oil

Cedarwood is approved for topical and aromatic uses. Do not use internally

Apply directly to the skin or use a carrier oil for a long-lasting effect 

Diffuse cedarwood before bed to promote relaxation and a more restful sleep 

Add a few drops to your favorite moisturizer or toner and apply topically to improve the appearance of skin

Use cedarwood as part of your hair care regimen to promote thick and shiny hair

Make an outdoor spray using cedarwood to ward off unwanted pests

Keep your clothes smelling fresh by adding a few drops of cedarwood to a sachet and placing them in drawers

Use cedarwood all over your home for a fresh and natural deodorizer

Cedarwood Essential Oil Recipes

Make a sleepytime blend using cedarwood essential oil and doze off to dreamland fast. Cedarwood is featured in these Diffuser Recipes for Sleep

Got a man in your life? This Homemade Conditioning Beard Oil recipe promotes a healthy, neat, and well-groomed beard

Create ambiance and set the mood with an essential oil candle. Cedarwood adds a delightful, woodsy aroma that can be enjoyed indoors or outdoors

Wood floors require particular care and attention to keep them looking new. This Wood Floor Cleaner will leave your floors clean, shiny, and polished, with no harmful chemicals involved

Leave your worries behind with an essential oil roller blend for emotional balance. Feel more peaceful and grounded with this No Worries Roller Blend

Cedarwood makes a wonderful addition to a homemade men’s cologne due to its rich, woodsy aroma

Find all of our recipes using Cedarwood essential oil by clicking here.

Click the banner above to see all of the featured oils in our Getting to Know Essential Oils series!

*Disclaimer: The statements made on this site have not been evaluated by the FDA. This information is intended for educational purposes only. It is not intended as a substitute for medical care or to prescribe treatment for any specific health condition. 

The post All About Cedarwood Essential Oil appeared first on Recipes with Essential Oils.

[debbiehsullivan]

Aromatherapy for Mother's Day

As I prepare this post, Mother's Day is coming up in a week. Mother's Day is intended to celebrate the efforts of all the mothers and the mother figures in our lives, and I'm wishing all mothers and children a...

[debbiehsullivan]

Diffuser Recipes for Sleep

Sleep doesn’t come naturally to all people. Our bodies and minds function at their best after a good night’s rest, but falling asleep and staying asleep is another story. Essential oils can help you relax, put aside the worries of the day, and calm your mind. Add these diffuser recipes for sleep to your nighttime routine, and settle into a more peaceful sleep.   

My children have been horrible sleepers since birth. It is one of the reasons I initially turned to essential oils. Diffusing essential oils and applying them topically has been a huge part of our nighttime routine. Every night we get the diffuser going with a sleepytime blend, rub their little toes with their favorite oils, add a quick spritz of a goodnight spray, and off to dreamland they go. 

Aromatherapy is frequently associated with relaxation. Most essential oil users turn to aromatherapy to increase or improve sleep. Essential oils contain powerful constituents that can lower blood pressure and heart rate.

Essential oils such as lavender calm the central nervous system and prepare the body for sleep. Lavender is one of the most popular essential oils for sleep. It is an excellent remedy for improving sleep quality and duration.  

When choosing essential oils to use before bed, select oils that help calm and relax you. Energizing essential oils like peppermint and rosemary may have an opposite effect and may make falling asleep more difficult. 

Best Essential Oils for Sleep 

Lavender

Cedarwood

Peace & Calming

Gentle Baby

Valerian

Vetiver

Tranquil

Clary Sage

Rutavala

Ylang Ylang

Roman Chamomile

Bergamot

Orange

Frankincense

Copaiba

Geranium

If you or someone you love is not getting enough sleep, incorporate these diffuser blends for sleep into your nighttime routine for a more restful sleep.

6 Best Diffuser Recipes for Sleep

Sleep Support

This blend is safe for most people so it would be good to try with the whole family. Even children and those who might be sensitive to other oils can benefit from diffusing this recipe.

3 drops Cedarwood Essential Oil

3 drops Lavender Essential Oil

Silent Slumber

This blend is perfect to diffuse while practicing deep breathing. Continue to diffuse during the night for uninterrupted sleep. Diffuse this blend on the intermittent setting to keep the effects going as long as possible.

3 drops Lavender 

2 drops Marjoram 

2 drops Roman Chamomile

Cozy and Comfy

Before bed, read a book by lamplight while you breathe deeply for the full calming effect of this blend. This blend will help clear your mind completely and help you focus on sleep.

3 drops Lavender 

2 drops Bergamot

2 drops Cedarwood

1 drop Vetiver

Sweet Sleep

Relax into this blend and dream of a tropical rainforest below a cloud forest. The intoxicating aroma of this blend creates a tranquil environment conducive to sleep. 

3 drops Ylang Ylang

3 drops Clary Sage

2 drops Orange 

Hush Little Baby

Sleep like a baby with this blend of Peace & Calming and lavender. Peace & Calming is a blend of blue tansy, orange, tangerine, patchouli, and ylang-ylang. This diffuser blend promotes deep feelings of peace. 

4 drops Peace & Calming

4 drops Lavender

Vanilla Dreams

This blend is simply dreamy! The rich vanilla top notes are warm and comforting. You’ll be off to dreamland before you know it!

2 drops Vanilla

2 drops Cedarwood 

4 drops Lavender

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Be sure you are effectively using your essential oil diffusers by checking out our free Comprehensive Diffuser Guide here!

More diffuser recipes you might enjoy:

8 Diffuser Recipes with Lavender 

Diffuser Recipes for Relaxation

Diffuser Recipes for Peace and Contentment

Mood Lifting Diffuser Blends

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