defencelabswindon

[defencelabswindon]

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Head cover to press ups 💪🏻 (at Swindon) https://www.instagram.com/p/CNSbt9IDYS5/?igshid=h6vgvrl75y7y

[defencelabswindon]

Feeling happy from another workout 💪🏻 (at Swindon) https://www.instagram.com/p/CNIgKqojYy7/?igshid=m4kgj71jri87

[defencelabswindon]

Vegetarian supper 💪🏻 https://www.instagram.com/p/CMc-mgwDsv2/?igshid=1nog4lwz5xbzh

[defencelabswindon]

Preparing for Zoom live DNA training. It is going to be awesome and simply phenomenal 💪🏻 Bring it on! (at Swindon, UK) https://www.instagram.com/p/CLCkG2Xj6qG/?igshid=52s1ed8ttag1

[defencelabswindon]

https://youtube.com/playlist?list=PLhO969p_V-mv9iswHX3QGN2gDfHFDUQnd (at Swindon, UK) https://www.instagram.com/p/CKq855JDLP4/?igshid=iteg7pfjqw0w

[defencelabswindon]

Learn DNA EVOLUTION STREET SELF DEFENCE for everyone! Now this is your chance to learn it PROPERLY and not just WAVE your arms around!💪 JOIN OUR TRAIN AT HOME DNA STREET SELF DEFENCE AND MARTIAL ARTS UNLIMITED PROGRAMMES FOR FREE 💪 750+ TUTORIAL ONLINE VIDEOS WITH 10+ NEW VIDEOS ADDED EACH WEEK!💻 WHAT CAN YOU GET FOR 3 DAY UNLIMITED ACCESS......... ✅ Martial arts training programmes for EVERYONE! ✅ Topics include footwork, punching, elbow strikes, knee strikes, kicks, weapons and much much MORE ✅ You will learn to understand our unique DNA fighting system that ACTUALLY works when under PRESSURE and not base on theory ✅ Follow along training workouts, demonstrations, ground work, explanations of why CERTAIN techniques should or shouldn’t be used ✅ Better UNDERSTANDING of this fighting system and how to best DEAL with it in more streamline way ✅ You will actually LEARN the correct way and not just copy and teach ✅ More FUNCTIONAL & REALISTIC and not get lost in just drills ✅ More EFFECTIVE strikes ✅ Why other systems and the vast majority of people stand INCORRECTLY when defending themselves ✅ Full fitness workouts to add to your weekly routines for healthy living and improve your training ✅ The great IMPORTANCE of mental and psychological training ✅ Have FUN learning this unique system ✅ Access to LIVE training classes each week on Zoom DON'T MISS OUT! Simply click below and get your 3 day unlimited access for FREE NOW! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://dl-swindon.mymamembers.com/free-trial-access/ #selfdefence #stickfighting #fighting #reality #keepingitreal #fitness #defence #defend #swindon #wiltshire #urbancombatscience #streetcombatives #fightback #fun https://youtu.be/xM1eUmjobxU (at Swindon, UK) https://www.instagram.com/p/CKq8s2pD3Vb/?igshid=1c3pw7of6p1iz

[defencelabswindon]

Tough stuff workout! 💪🏻 More sweat, less regret! 💦 (at Swindon, UK) https://www.instagram.com/p/CKmsxRGjY-3/?igshid=p2o611uwtg6c

[defencelabswindon]

Another crazy workout 💪🏻💪🏻 (at Swindon, UK) https://www.instagram.com/p/CKhm_gBDeeE/?igshid=cmoiy0fiffbc

[defencelabswindon]

Tough stuff this workout! (at Swindon, UK) https://www.instagram.com/p/CKbZIQijuYp/?igshid=108z400avb379

[defencelabswindon]

Teaching on Zoom doing DNA Weapon’s class 👍🏻 The only way to grow, is to take yourself out of the comfort zone. We evolve and go beyond 💪🏻 Never get stuck in the same old ritual training. www.defencelabswindon.com (at Swindon, UK) https://www.instagram.com/p/CKW-cL7j_bn/?igshid=10vef8n33hz75

[defencelabswindon]

I dare you to complete this 💪🏻 (at Swindon, UK) https://www.instagram.com/p/CKUiMyUjddN/?igshid=6awvatt46nm9

[defencelabswindon]

Another killer workout! (at Swindon, UK) https://www.instagram.com/p/CKSDgHRjlHX/?igshid=14vlgcke7i6zv

[defencelabswindon]

30mins killer core workout! 💪🏻 That was a killer! 🥵 Nearly made me sick! 🤢 (at Swindon, UK) https://www.instagram.com/p/CKPaBk6joOH/?igshid=1832fak39l9n1

[defencelabswindon]

Learn DNA EVOLUTION STREET SELF DEFENCE using this system that celebrities like TOM CRUISE, CHRISTIAN BALE and LIAM NEESON trained?! NOW IS YOUR CHANCE TO LEARN 💪 JOIN OUR TRAIN AT HOME DNA STREET SELF DEFENCE AND MARTIAL ARTS UNLIMITED PROGRAMMES FOR FREE 💪 700+ TUTORIAL ONLINE VIDEOS WITH 10+ NEW VIDEOS ADDED EACH WEEK!💻 WHAT CAN YOU GET FOR 3 DAY UNLIMITED ACCESS......... ✅ Martial arts training programmes for EVERYONE that CELEBRITIES uses ✅ Topics include footwork, punching, elbow strikes, knee strikes, kicks, weapons and much much MORE ✅ You will learn to understand our unique DNA fighting system that ACTUALLY works when under PRESSURE and not base on theory ✅ Follow along training workouts, demonstrations, ground work, explanations of why CERTAIN techniques should or shouldn’t be use ✅ Better UNDERSTANDING of this fighting system and how to best DEAL with it in more streamline way ✅ You will actually LEARN the correct way and not just copy and teach ✅ More FUNCTIONAL & REALISTIC and not get lost in just drills ✅ More EFFECTIVE strikes ✅ Why other systems and the vast majority of people stand INCORRECTLY when defending themselves ✅ Full fitness workouts to add to your weekly routines for healthy living and improve your training ✅ The great IMPORTANCE of mental and psychological training ✅ Have FUN learning unique system ✅ Access to LIVE training classes each week on Zoom DON'T MISS OUT! Simply click below and get your 3 day unlimited access for FREE NOW! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://dl-swindon.mymamembers.com/free-trial-access/ #selfdefence #stickfighting #fighting #reality #keepingitreal #fitness #defence #defend #swindon #wiltshire #urbancombatscience #streetcombatives #fightback #fun (at Swindon, UK) https://www.instagram.com/p/CKPWq1gDIKP/?igshid=18ogs5q92ovhx

[defencelabswindon]

Primary shape is the most effective and strongest head protection you will use when under pressure from multiple or individual attackers. This is called Primary original shape. We all use it when under pressure from being attacked and once you recognise this, you will truly understand this. MMA uses it, police uses it, security uses it, all martial arts styles uses it and general public uses it. It’s called “Primary instinct protection” It’s built in your self protection system when you feel the pressure from being attacked and the first thing your brain will tell you, is to protect your head from being knocked out! I don’t care how many years you have trained and what would you have done instead while being under attack as it’s no point saying coulda or woulda before or after the attack. It’s during the attack that matters the MOST! We have stressed and tested this on many different scenarios and situations dealing with multiple attackers and this is the most profound method we have mostly used from standing all the way to lying down. We have developed over 9 different self protection shapes that actually works when under stress! If you like to know more about this, pm me for more details and come along for your FREE TRIAL to see for yourself. Remember, “it only works if it works” www.defencelabswindon.com #selfprotect #defencelabswindon #reality #selfdefence #defencelab #martialarts #selfdefense #OnlinePackage #swindon #swindontown #streetselfdefence (at Wiltshire) https://www.instagram.com/p/CIOEhmoDKvE/?igshid=vrotcms0mirg

[defencelabswindon]

Road rage is more common than you think! Sometimes it’s unavoidable when you are stuck at the traffic lights and they are not happy with you because you have done something that you have no ideal and have to deal with them. Sometimes they are having a very bad day, and you happen to be that victim. It’s a never ending story of how each day is never the same when you out and about in your car. This is a very tricky scenario to be in when things are very unpredictable and can be very unpleasant. We have spent hours investigating and stressing in different scenarios and dealing with road rage outside the car, inside the car and around the car. We have smashed our bodies against the car to understand what are your limitations and the possibilities using DNA system. Can it be done? yes! Is it possible? Yes with the correct training and knowledge. Videos will be coming soon to my online educational training portal. Stay tune 👍🏻 #martialarts #martialartslife #selfdefence #selfdefencetraining #roadrage #roadrageproblems #roadragegonewrong #defencelabswindon #defencelab #investigation (at Swindon) https://www.instagram.com/p/CHPtDglDll-/?igshid=fcg99k72vroy

[defencelabswindon]

Trapping is a cool thing when it works. What if I have another solution to smash that trap. Check it out on my online educational training portal and see for yourself! Remember, “it only works, if it works” https://dl-swindon.mymamembers.com #training #martialartstraining #martialarts #selfdefencetraining #selfsefence #fun #investigation #stressit #keepingitreal #keepingitreal💯 #urbanstreetart #defencelabswindon #defencelab (at Swindon) https://www.instagram.com/p/CHPgQQBDzX5/?igshid=2cz0s1r3t71w