dennisrasaldar

[dennisrasaldar]

#fitworld#fitness#fitfam#fitneasmotivation#hacksquats#fitboys#fitgirls#gymrats#gymgirls#gymboys#gymgirls#gym#personaltraining#supplements#healthfood#herbaworld#herballife.

[dennisrasaldar]

#personaltraining#mumbai#bandra#trxtraining#functional#training#crossfit#conatact me on 9820794283@smritikiran --- --- Sent by WhatsApp

[dennisrasaldar]

#personaltraining#fitness#mumbai#bamdra#trxtraining#functional#weightgain weightloss# conatct me on 9820794283.

[dennisrasaldar]

Calorie and Carb Cycling: Breaking Through Your Diet Plateau breakingmuscle.com

Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.

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[dennisrasaldar]

Check out @Dennisrasaldar's Tweet:

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checkout my page on fb

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follow me on Facebook

[dennisrasaldar]

u need to increase ur muscle mass to look lean in lesser bodyweight..

I do not understand how other girls I see on tumblr lose weight so easy. I'm 5"9 and weigh 56kgs, but I still don't look skinny really..

I feel u pain

[dennisrasaldar]

u need to wrkout regularly. and cut down ur carbohydrates and fats intake by 50 to 60 % . .

Hey, i love your blog and wondering if you could help me. Im 13 years old,130 pounds and 5'3. I need help with loosing weight, stop food cravings and eating healthy. Any tips? My goal wait is 110 by July. I need help fast !!!

Need to change ur eating habits cut out the junk food and shit food and soft drink drink more water and exercise daily :)

[dennisrasaldar]

hii

[dennisrasaldar]

[dennisrasaldar]

foam rolling.

[dennisrasaldar]

Shake na We Heart It.

[dennisrasaldar]

no pain no gain