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Just made my own version of the pink drink for 46 cals hehe

-1 cup almond milk (30)

-¼ cup raspberries (16)

-stevia packet

Mash the raspberries and stevia packet together in a cup. Add the almond milk and stir until it turns a pink color. That’s it (:

It honestly tastes really good ahaha

Btw I know this literally is nothing like the Starbucks one but idgaf so enjoy bitches love y’all

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water or sweets?

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Burning Cals🔥

I thought it might be helpful for me to make a list of some everyday activities that burn a (somewhat) significant amount. Things that I tend to include in my calorie counting.

• 15 minute shower - 62 cals

• 15 minute walk - 36 cals

• 135 squats - 150 cals

• 200 pushups - 180 cals

• Masturbating (females) - 30

• Masturbating (males) - 20

• Sleeping - 0.42 x [weight in lbs] = amount for one hour

• Chewing gum for 1 hour - 10 cals

• Vacuuming - 119 cals

• 2 min brushing teeth - 5.7 cals

• 30 min folding clothes - 72 cals

These are just the ones I can think of at the moment. Hope they’re helpful!!

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Weight loss spirit 🧚‍♀️🧚‍♀️

Reblog to loss 20 pounds , ignore and risk a binge

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Hey Megan Trainor YOU SUCK

“I TRIED anorexia”

“I ate celery and ice for three hours then gave up”

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That side of depression

Why do people never talk about the part of depression when you just don’t want anything anymore? Everybody talks about when it hurts like hell, when you cry, when you cut, when you take drugs, when you break down. But no one ever talks about when you just lay down in your room, with a hole inside of you that you don’t know how to fill, and you don’t want to do anything even the things you usually like. So you just spend your day kinda waiting for it to end. And it’s horrible because you feel empty and guilty for that at the same time. 

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🌹 reblog to lose 10-15 lbs in september this year 🌹

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🌼 foods i ate to lose 90 lbs 🌼

these are a list of foods i ate often when i lost 90 lbs, kind of want to get back into how I ate back then so this is a list to refer back to

veggies

-stir fry with: chopped broccoli, carrots, kidney beans, chickpeas, Italian green beans, red pepper. (dinner)

-salad with: cherry tomatoes, bell peppers, persian cucumber, red onion

-baby carrots (snack)

-snap peas (snack)

-black beans (w/ rice, lunch)

-lentil soup (lunch)

-kale, spinach, arugula (salad base, lunch)

-cooked mushrooms (stir fry or side, lunch/dinner)

-corn (side, lunch/dinner)

-sweet potato (side or main course, dinner)

fruits

-apple (snack w/ nut butter)

-avocado (w/ sandwich, taco, or on toast. breakfast, lunch, dinner)

-banana (snack, breakfast)

-coconut (used in snack recipes, coconut flakes on oatmeal. snack/breakfast)

-grapes (snack, lunch side)

-lemon juice (water and on salads/tacos, lunch)

-strawberries (snack)

-watermelon (snack)

grains

-quinoa (side, dinner)

-oats (oatmeal, breakfast)

-wild/white rice (side, lunch or dinner)

-whole wheat bread (w/ any meals)

-sprouted grain bread (Ezekiel, w/ any meals)

-organic yeast free tortillas (wraps, lunch)

-Flatout flat bread (wraps, lunch)

-pita bread (apart of snack or lunch)

-rice puff cereals, granola (snack, breakfast)

meat 

(typically refrained from eating much meat)

-chicken (apart of dinner, served w/ veggies and rice)

-tuna (sandwich, lunch)

-turkey (bacon, sandwich. breakfast or lunch)

dairy

(typically refrained from eating much dairy)

-mozzarella (sandwich, lunch)

-sour cream (tacos, lunch)

nuts

-almond milk (breakfast)

-almond butter (apart of snack or breakfast)

-cashew milk (breakfast)

-cashews (snack)

-hazelnuts (snack)

-almonds/sliced almonds (snack, breakfast)

-peanut butter (apart of snack)

-soy milk (lattes, drink)

additional grocery items

-falafel mix 

-baked chickpeas

-popcorn

-blue corn tortilla chips

-high fiber bars

-protein bars

-salsa

-guacamole

-hummus

-cacao nibs

-olive oil spray 

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Carrie was one of us y’all ( still can’t get over how problematic the 2000s was)

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Ana show recommendation

I see a lot of people talking about supersize vs. superskinny or my 600 lb life as motivational shows to watch, but have you ever seen fat families. Like they have the whole package.

A journey with ups and downs but also before and afters

The damn close ups of their bodies (not trying to shame these people, but it’s super motivational to me)

The videos of them eating with these little cameras on their forks I suppose.

But most Importantly the way he talks (massive fatties and everything) like he doesn’t give a shit

If you like my 600 lb life and ss vs. ss you’re gonna like this too

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black nails thinspo for anon

taking requests :)

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Sunset

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💕reblog if you 💕:

are 13-20

have an eating disorder

go to school (primary/ms, secondary/hs, college)

live with someone who doesn’t know about your eating disorder

self-harm (actively or recovered)

started out with a bmi above 25

live in the eu

struggle with other mental illnesses

stay safe (it would be preferred if you had at least one of these!) 💕

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If you call pedophilia a kink please unfollow me and never talk to me again

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blogs are getting terminated for bullshit reasons and n*zis and p*dophiles are still on here but let’s make the text fucking change color because that’s what’s important

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👻 the weight loss ghost 👻

Reblog to give this poor ghost all your weight so it can become human again.

Don’t let the weight loss ghost down!

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Haven’t eaten in 30 hours AND burnt 1,005 calories at the gym

reblog for good luck 😉🍀💫