dermatologist98873

[dermatologist98873]

Dermatologist In Mumbai

Dr. Geetika Mittal Gupta is the Leading and best Dermatologist In Mumbai and runs her own Isaac Luxe clinic. She did it after graduating from leather studies at a tertiary institution from Cardiff University.

Dermatologist In Mumbai

Dr. Geetika has been certified in Aesthetic Dermatology by the American Academy of Aesthetic Medicine(AAAM).

As a dermatologist in Gurgaon, She has over 10 years of experience and is active in the fight against aging, cosmetic treatments, hair treatments, and new facial features.

She was nominated as the 'Best Skin Skills of the Year 2019' at the Vogue Beauty Awards. Dr. Geetika is known as Gurgaon's leading dermatologist.

Glow up over the summer

Eat healthy - You are what you eat. Literally.

Sleep well - I know this is debatable, workaholics and those working late night shifts or overtime never have enough sleep… a good 6 hours sleep is the minimum you should get! Never underestimate the power of **power naps**!

Confidence - You have to feel good from inside to look good on the outside! Confidence is key! If you feel like million bucks, you will look like a million bucks!

Water baby - Hydrate yourself! Drink at least 10 glasses of water everyday! Every time you step out, make sure you’re always carrying your own water bottle! Lemon water, coconut water, natural fruit juices, are other excellent hydration options!

Exercise- Make sure to walk atleast for 1 hour everyday if you’re in the age group of 13–30! Walking is a destresser and extremely healthy for your mind! You can either walk alone listening to music or have a companion! Motivate each other everyday!! Perspiration is a must to have clear skin!

Tomato face pack to exfoliate your skin

You can't ignore the most important tip: Drink 8 glasses of water or more if you exercise. You must exercise for 20 minutes every morning for better results.

Eat cucumber. Rub cucumber on face, neck and hand.

Always apply sunscreen with good SPF (SPF 40) before going out in the sun even if it's a rainy day.

Eat fruits, juices. Don't eat non veg much during summer.

Try cooling masks on your face.

Wear cotton and comfortable outfits.

Scrub your face once or twice a week. You can make one at home using lentils (orange masoor ki dal) and rice take in equal quantity and grind it dry. Make it powder and you can use it by mixing with plain water or rose water.

Apply pure aloe Vera pulp. Don't use the store bought. Buy one aloe plant and take care of it. You can also eat one inch every morning. It will do miracle to your skin. Result will take time. Have patience.

Home Tips To Control Hair fall

1. Cover up!

Use a scarf or hat to cover your head when you’re out in the sun. Not only does this provide extra UV protection, but it also helps your scalp to retain moisture. A hat reduces damage caused by wind, especially if your hair is prone to tangling, and protects colour-treated hair.

2. Condition always

Rinse with apple cider vinegar diluted in water for a quick natural conditioner. Use some coconut oil or shea butter (careful with this, since it can be heavy) to smooth, de-frizz, and moisturize your locks after washing. The oil will give some shine and, if you have wavy hair, create natural, air-dried curls. Try a natural deep conditioning treatment once a week to get that extra bit of moisture into your hair.

3. No more swimmer’s hair

If you’re a blond who turns green after a dip in the pool, try rinsing out your wet hair with ¼ cup apple cider vinegar and 2 cups water to get rid of discolouration and dullness. It helps to get your hair wet before entering the water because then it won't absorb as much chlorine.

4. Add some sunscreen

There are shampoos that contain UV protection, but most of those are chemical-laden, conventional shampoos that I’d recommend avoiding. One quick way to add some protection is to run your hands lightly through your hair after applying sunscreen to your body.

5. Try a hot oil rinse

Coconut, olive, and avocado oils are good at penetrating the hair shaft. Shampoo hair as usual, then work in oil from ends to roots. Rinse, then condition as usual. Your hair should feel moisturized afterward, but not greasy.

6. Fake that beach look if you haven't been there

One blogger recommends this homemade sea salt spray, made with 1 tsp sea salt and 1 tsp coconut oil, mixed with water in a small spray bottle. Spray and scrunch to get that desirable wavy beach look. The coconut oil will counteract the dryness of the salt.

[dermatologist98873]

Dermatologist In Delhi

Dr. Geetika Mittal Gupta is the Leading and best Dermatologist In Delhi and runs her own Isaac Luxe clinic. She did it after graduating from leather studies at a tertiary institution from Cardiff University.

Dermatologist In Delhi

Dr. Geetika has been certified in Aesthetic Dermatology by the American Academy of Aesthetic Medicine(AAAM).

As a dermatologist in Gurgaon, She has over 10 years of experience and is active in the fight against aging, cosmetic treatments, hair treatments, and new facial features.

She was nominated as the 'Best Skin Skills of the Year 2019' at the Vogue Beauty Awards. Dr. Geetika is known as Gurgaon's leading dermatologist.

Glow up over the summer

Eat healthy - You are what you eat. Literally.

Sleep well - I know this is debatable, workaholics and those working late night shifts or overtime never have enough sleep… a good 6 hours sleep is the minimum you should get! Never underestimate the power of **power naps**!

Confidence - You have to feel good from inside to look good on the outside! Confidence is key! If you feel like million bucks, you will look like a million bucks!

Water baby - Hydrate yourself! Drink at least 10 glasses of water everyday! Every time you step out, make sure you’re always carrying your own water bottle! Lemon water, coconut water, natural fruit juices, are other excellent hydration options!

Exercise- Make sure to walk atleast for 1 hour everyday if you’re in the age group of 13–30! Walking is a destresser and extremely healthy for your mind! You can either walk alone listening to music or have a companion! Motivate each other everyday!! Perspiration is a must to have clear skin!

Tomato face pack to exfoliate your skin

If you like natural treatment then you can make a natural scrub at home to exfoliate your skin. it will also help to remove tanned dark skin and brings out fresh glowing skin.

Take 2 tsp of tomato pulp

Add 2 tsp of yogurt

Pour 1 tsp of lemon juice

Mix all these ingredient well and make a fine paste

Do some gentle massage on your skin for 10 min

Leave it to dry

Now wash with normal water

Home Tips To Control Hair fall

1. Cover up!

Use a scarf or hat to cover your head when you’re out in the sun. Not only does this provide extra UV protection, but it also helps your scalp to retain moisture. A hat reduces damage caused by wind, especially if your hair is prone to tangling, and protects colour-treated hair.

2. Put your hair up in loose, comfortable styles

A messy braid is ideal for keeping your hair under control and minimizing exposure to the sun. Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is dry from the summer heat.

3. Wash less often

Frequent washing strips your scalp of its natural oils, which in turn stimulates additional oil production and makes you feel the need to wash it even more. Try just rinsing in the shower after a day at the beach or pool, and see if that gets rid of some extra oil. Use a homemade or natural dry shampoo, such as cornstarch, in place of regular shampoo to go a bit longer without washing. Another quick fix is to dab a cotton ball soaked in witch hazel along your scalp to dissolve excess oil.

4. Reduce the heat

Try to blow-dry your hair as little as possible. It is already exposed to a significant amount of heat on a daily basis in the summer, and it will probably air-dry quickly anyways, so give the blow dryer a break and go au naturel if you can. Avoid flat-irons, too, as they will do further damage to already-dry hair. Plus, a sleek hairstyle only makes that frizz stand out more.

5. Spritz & Seal

Make a concoction of water, aloe vera juice, and avocado oil. Keep it on hand to spritz whenever a bit of moisture and/or control is needed. Another good option is argan oil mixed with water.

6. Use a wide-tooth comb instead of a brush

Avoid pulling anything through your hair when it’s wet, since that’s when it’s most susceptible to breaking. Wide-tooth combs are most gentle for untangling hair, as brushes can pull and tear when they snag strands.

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