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Three half-hour sessions of hot stone massage each week for four weeks resulted in a significant improvement in sleep quality among patients on maintenance hemodialysis, according to recent research....read more

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Safe, healthy human touch is a hallmark of a healthy society. As the novel coronavirus (COVID-19) pandemic continues, it is clear that the reason massage therapy and massage therapists are essential...read more

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Have a proper massage theraphy today.

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If you consider yourself healthy, chances are you work for it.No matter how much luck o the Irish you've got running through your veins, good health...read more

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For many people, a massage is often something you get on vacation or give as a one-time gift. While those are great ideas that will give you relaxation for the moment, a truly therapeutic massage program will...read more

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You deserve every bit of it. Book an appointment today.

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Usually caused by something simple, like hunching over your computer, neck pain is a common problem in the United States. In fact, neck pain is one of the most common chronic muscular disorders...read more

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Acts of kindness are a simple way to put a smile on the face of another, as well as yourself...read more

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Check out these tips for your best massage experience

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Today is the day! You're ready for your massage... But it...read more

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Book an appointment today and have the treat of your life :)

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This is the new cool

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It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030. A survey created by Cigna found that more than half of the 20,000 survey respondents...read more

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Is that too much to ask

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Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLCHow well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it's one that...read more

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Tired of waking up tired? Its time to take back your mornings. A good nights sleep is just as important as healthy eating and exercise. It should...read more

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Stretching and maintaining our flexibility is a critical part of our overall health. We know its important, but many don't take the time to stretch daily...read more