dhp-wip
dhp-wip
A Demon Hunter's Playlist
44 posts
Work in progress blog for my book series All characters belong to me, main blog @thegingervulcan
Last active 3 hours ago
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dhp-wip 25 days ago
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馃尮 a flower for everyone not feeling their best today
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dhp-wip 25 days ago
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dhp-wip 25 days ago
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Baa baa backstreets, have you any boys
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dhp-wip 25 days ago
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delete the nudes on your phone of the people you no longer FW and bully the fuck out of your friends to do the same.
I just had a co worker brag about having nudes of people he hasn't spoken to in 5+ YEARS. Disgusted.
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dhp-wip 6 months ago
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a reminder
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dhp-wip 6 months ago
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dhp-wip 6 months ago
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The girlies!! &Silver <-honorary girlie I think
Also team chaotix because the idea was too funny and I couldn鈥檛 help myself
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dhp-wip 6 months ago
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I love to be sleepy. I love dim lighting. I love cozy bedding. dozing off is the best feeling
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dhp-wip 6 months ago
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THE SWIMMING PIC HAS ME SOBBING 馃槶馃槶
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dhp-wip 6 months ago
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dear universe give me ten billion dollars and infinite free time and indestructible hands so i can do every hobby ever
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dhp-wip 6 months ago
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dhp-wip 6 months ago
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OK Tumblr Geriatric Ward, let鈥檚 talk about your posture-
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there are things you should be doing now to prevent yourself from starting to look like 馃
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What鈥檚 the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
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The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don鈥檛 let it tip up or down
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Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
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If this isn鈥檛 enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
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Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don鈥檛 lift your shoulder blades up
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There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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dhp-wip 6 months ago
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dhp-wip 6 months ago
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Anna Haifisch
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dhp-wip 6 months ago
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dhp-wip 6 months ago
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dhp-wip 6 months ago
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does anybody want to take turns hitting each other unconscious
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