diabetesreversalprograminindia

[diabetesreversalprograminindia]

Lentil Shepherd's Pie Recipe for Diabetes

Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked dish is a pie—warm, satisfying, and perfect for any season.

But what exactly is a pie?

 A pie typically consists of a pastry crust filled with either sweet or savoury ingredients. It’s baked until golden, and every bite feels indulgent. While fruit pies are loved for desserts, savoury pies bring nutrition and flavour to the table.

Ever heard of a Shepherd’s Pie? It’s a traditional dish from the United Kingdom, often made with minced lamb or beef and topped with creamy mashed potatoes. The name comes from the fact that it uses lamb (since shepherds herd sheep), which is how the pie earned its title. Today, we’re giving this classic a healthy twist with Lentil Shepherd's Pie, specially made in the FFD (Freedom From Diabetes) style—completely vegan and diabetes-friendly.

What makes our Lentil Shepherd’s Pie special?

This version replaces meat with high-fiber, protein-rich lentils, making it a great choice for managing blood sugar levels. Instead of regular mashed potatoes, we use a mix of sweet potatoes and cauliflower for a lower glycemic index. It’s also loaded with carrots, peas, and other seasonal veggies, which add vitamins, minerals, and natural sweetness.

To top it all off, we use vegan cheese, making this pie not only diabetic-friendly but also suitable for those avoiding dairy.

Why try it?

It’s crispy, delicious, gut-friendly, and completely plant-based. If you’re looking for a comforting, guilt-free baked dish that supports your health goals—this Lentil Shepherd’s Pie is just the one to try!

Do you want to know more about its recipe, visit our blog- https://www.freedomfromdiabetes.org/blog/post/a-crispy-fluffy-lentil-shepherd's-pie-add-these-recipe-to-your-holiday-table/2665

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Chocolate cake for diabetics

Who doesn’t love cake? Whether it’s a birthday, anniversary, or just a sweet craving — cake is a universal favorite across all ages. But for people living with diabetes, there’s often a big question:

🎂 Can Diabetics Eat Cake?

To make it diabetes-friendly:

Use nut butter instead of regular butter or oil

Replace maida (refined flour) with emmer flour (jowar, ragi, or whole wheat)

Choose natural sweeteners like dates and stevia instead of sugar

🍫 What’s the Best Chocolate for Diabetics?

Dark chocolate is a great option. It’s rich in antioxidants, has less sugar, and can help improve insulin sensitivity when eaten in small amounts.

Look for varieties with at least 15% cocoa content, and avoid chocolates that contain dairy or added sugar. Vegan dark chocolate is a great pick!

✅ Recipe Features

Eggless and 100% dairy-free — perfect for vegans and diabetics.

Made without refined flour or sugar.

Uses wholesome ingredients like emmer flour, nut butter, and natural sweeteners.

Moist, rich, and full of chocolate flavor — without the guilt!

This recipe proves that healthy can be tasty, too.

Do you want to know more its recipe visit our blog

https://www.freedomfromdiabetes.org/blog/post/this-diabetes-friendly-chocolate-cake-is-all-you-need-for-the-christmas-party/2662

+91–7776077760, Email-Id : info@freedomfromdiabetes.org

Also please connect with me on my website website , Facebook page, and youtube

[diabetesreversalprograminindia]

Thai Soup Recipe for Diabetes | A Warm, Healing Vegan Delight

Soup is one of the easiest and healthiest meals to enjoy—whether as a starter or a light meal. There are two main types: thick soups and clear/thin soups. When it comes to flavor and healing ingredients, Thai soups stand out for their rich taste and health benefits.

🌿 Is Thai Soup Healthy?

Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffir lime, and coconut milk—all known for their medicinal value.

Studies even highlight the benefits of coconut oil (often used in Thai recipes) for helping manage blood sugar, especially in people with diabetes. So yes, Thai soup can be a great choice—even for diabetics—when made the right way.

🍲 How to Make Thai Vegetable Soup for Diabetes?

Here’s a completely vegan, diabetes-friendly Thai soup that’s both healing and delicious. It’s light on carbs and rich in anti-inflammatory and antioxidant ingredients—perfect for anyone looking for a healthy soup option.

✅ Recipe Features

A fragrant mix of galangal, lemongrass, and kaffir lime—great for digestion and inflammation. Coconut milk gives creaminess without spiking blood sugar.

100% vegan, warm, and soothing—ideal for diabetic and immunity-boosting diets.

Can be served as a light meal or evening snack.

Do you want known about its recipe, visit our blog- https://www.freedomfromdiabetes.org/blog/post/thai-soup-recipe/347

[diabetesreversalprograminindia]

Spicy Chickpea Salad for Diabetes

Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a go-to ingredient in many healthy dishes around the world.

Whether it’s hummus, chana masala, or falafel, chickpeas shine in a variety of cuisines like Indian, Mediterranean, and Middle Eastern. But one of the best and easiest ways to enjoy them—especially for people with type 2 diabetes—is in a salad form.

Are Chickpeas High in Protein?

Absolutely! Chickpeas are an excellent plant-based source of protein. They are often used as a meat alternative in vegan and vegetarian diets. Along with protein, they are also loaded with fiber and help keep blood sugar levels stable—ideal for people managing diabetes.

How to Make a Spicy Chickpea Salad?

This diabetes-friendly chickpea salad is made using boiled chickpeas, chopped vegetables like cucumber, tomato, onion, fresh coriander, lemon juice, and mild spices. It’s quick to prepare and perfect for lunch or a light dinner.

Recipe Features of spicy chickpea salad

A delicious mix of protein-rich chickpeas and fiber-packed vegetables.

Spiced just right to satisfy your taste buds without raising blood sugar.

Easy to prepare, refreshing, and perfect for diabetes-friendly meal planning.

Visit here to know it's recipe -

https://www.freedomfromdiabetes.org/blog/post/spicy-chickpea-salad-recipe/379

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Sol Kadhi Recipe for Type 2 Diabetics | A Refreshing Digestive Drink

Sol Kadhi is more than just a drink—it's often called the “Soul Kadhi” because of how comforting and satisfying it feels. Popular in the Konkan region of Maharashtra and Goa, it’s typically enjoyed with rice or sipped after meals as a refreshing digestive.

What Is Sol Kadhi Made Of?

Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes from the natural pigments in kokum. Spices like green chili, garlic, and coriander are often added to enhance flavor.

Now, if you’re managing Type 2 diabetes, you might wonder—is Sol Kadhi a good choice?

Is Sol Kadhi Safe for Diabetics?

Yes! According to Freedom From Diabetes (FFD), this traditional drink is not only tasty but also diabetes-friendly when made without added sugar or sweeteners.

Here’s why:

✅ Cools the body naturally, which helps reduce heat-related fatigue often faced by diabetics.

✅ Supports digestion and helps cleanse the digestive system.

✅ Relieves issues like heartburn, gas, bloating, cramps, and indigestion.

✅ Boosts metabolism and supports weight loss.

✅ Aids better nutrient absorption from meals.

✅ Detoxifies the body, keeping you light and energized.

Nutritional Highlights:

Sol Kadhi is packed with calcium, iron, magnesium, potassium, and vitamin A. It also contains dietary fiber, making it a nourishing and hydrating choice for diabetic individuals—especially in warm climates.

For the sol kadi recipe visit our blog

https://www.freedomfromdiabetes.org/blog/post/sol-kadhi-recipe/1424

+91-7776077760, Email-Id : info@freedomfromdiabetes.org

Also please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Sesame Seed Laddu Recipe | Sugar-Free Tilkut for Winter

Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are known to keep the body warm and are commonly made during Makar Sankranti and the winter season.

But if you're managing diabetes, you may wonder—can I eat til ke laddu?

Are Til ke Laddu Safe for People with Diabetes?

Yes—when made the right way, they can be. The Freedom From Diabetes (FFD) version of Til Laddu is made using sesame seeds (til), peanuts, and dates—instead of jaggery or sugar—making it a healthy and sugar-free option for diabetics.

Let’s look at the ingredients:

✅ Sesame Seeds (Til)

Sesame seeds are rich in antioxidants and have anti-inflammatory properties. They may help lower blood sugar, reduce cholesterol, and improve fat metabolism—great for diabetics.

✅ Peanuts (Moongfali)

Peanuts have a low Glycemic Index (GI) of 14 and a very low Glycemic Load of just 1. This means they have minimal impact on blood sugar, making them a smart, filling snack for diabetic individuals.

✅ Dates (Khajoor)

Dates are naturally sweet but have a low GI, which means they don’t cause sudden spikes in blood sugar levels. When used in moderation, they’re a safe sweetener for people with diabetes.

Final Thought:

FFD-style Sugar-Free Til Laddu is a healthy twist to a traditional favorite—made without sugar or jaggery, yet full of warmth, energy, and diabetic-friendly ingredients. Give it a try this winter!

For the delicious recipes visit blog

https://www.freedomfromdiabetes.org/blog/post/sesame-seed-(%E0%A4%A4%E0%A4%BF%E0%A4%B2)-laddu-recipe/381

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Tomato and Bean Soup – A Comforting Bowl for Diabetics

Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legumes are especially beneficial.

This Tomato and Bean Soup is not only tasty but also packed with nutrients. Tomatoes are rich in antioxidants and beans provide fiber and plant-based protein—both important for managing blood sugar levels.

Soups like these are easy and quick to prepare, making them a great choice for busy days. They are budget-friendly, using simple and easily available ingredients. Their light consistency supports better digestion, while the inclusion of fresh vegetables and spices helps boost immunity. Another great advantage is that they can be stored easily and reheated without losing flavor or nutrition, making them a practical option for meal planning.

This wholesome soup helps stabilize blood sugar, keeps you full longer, and supports your overall health. It’s a great choice for lunch or dinner during any season.

👉 Try more diabetes-friendly soup recipes on Freedom From Diabetes

https://www.freedomfromdiabetes.org/blog/post/indian-tomato-soup-recipe-with-beans/350

Warm, filling, and healthy—this Tomato and Bean Soup is a smart and satisfying addition to your diabetic diet. Give it a try and enjoy every spoonful, guilt-free!

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes.

This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? It’s a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful mix of roasted gram, groundnuts, coconut, lemon juice, and spices.

Ingredients: Stuffed Bhindi Salad

10–12 small tender bhindi

½ cup roasted gram dal (phutana)

¼ cup roasted peanut powder

1 cup grated coconut

1 tsp jeera powder

1 tsp red chili powder

2 tsp lemon juice

Rock salt to taste

 How to make Stuffed Bhindi Salad ?

1. Mix all stuffing ingredients in a bowl.

2. Trim the bhindi tops and slit them vertically.

3. Stuff the spice mixture into each bhindi.

4. Arrange on a plate and garnish with fresh coconut and coriander.

This stuffed bhindi salad is a crunchy, flavorful, and diabetes-friendly snack or side dish. Best enjoyed fresh, it’s also great with Lettuce Mix Salad.

https://www.freedomfromdiabetes.org/blog/post/stuffed-bhindi-salad/1484

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be ideal for diabetics. But with small changes, we can make it healthier without losing the flavor.

FFD (Freedom From Diabetes) offers a diabetes-friendly version of Dhuska that uses brown rice, chana dal, and skips potatoes. It’s shallow-fried instead of deep-fried, making it a better snack choice for those managing blood sugar levels.

Ingredients:

1 cup soaked brown rice

1 cup soaked chana dal

½ inch ginger

2 green chilies

¼ tsp turmeric

Salt to taste

Oil for shallow frying

How to make dhuska for diabetes

1. Blend rice, dal, ginger, chilies, turmeric, and salt into a smooth paste.

2. Heat a pan and brush with a little oil.

3. Pour a spoonful of batter and spread gently.

4. Cook with a little oil until both sides turn golden brown.

5. Serve hot with chutney.

This Dhuska is a smart twist on a regional favorite—perfect for diabetics and street food lovers alike. Try more recipes like this on FFD’s blog!

👉 Explore the full Dhuska recipe here

https://www.freedomfromdiabetes.org/blog/post/dhuska-recipe-jharkhand-famous-street-food/2763

 +91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Mooli Raita: A Diabetes-Friendly Side Dish

Looking for a quick, tasty, and healthy side dish for your meal? Try Mooli Raita, a refreshing vegan raita made with grated radish (mooli), plant-based yogurt, and a hint of green chili. It pairs well with parathas, pulao, or even as a light salad.

Radish is a low glycemic index vegetable, rich in fiber, vitamins, and minerals. It doesn’t spike blood sugar and actually helps regulate glucose absorption—making it a great choice for people with diabetes.

This vegan mooli raita is dairy-free and diabetes-friendly. It’s an excellent addition to your meal, offering both flavor and health benefits.

👉 Try the full recipe here: Mooli Raita – Easy Vegan Radish Raita Recipe

https://www.freedomfromdiabetes.org/blog/post/mooli-raita-easy-vegan-radish-raita-recipe/352

+91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Kairichi Dal Recipe for Diabetes

Diabetes-Friendly Raw Mango Chana Dal

Ayurveda encourages us to eat seasonal and local foods as they boost health and energy. In Maharashtra, summer brings not only ripe mangoes but also tangy raw green mangoes—perfect for dishes like Kairichi Dal, a refreshing raw mango and chana dal salad.

Can Diabetics Eat Raw Mangoes?

Yes, in moderation. Raw mangoes fall in the moderate glycemic index category, meaning they can be safely enjoyed in small amounts. They’re packed with vitamins A and E, help improve digestion, detox the liver, and relieve constipation and bloating—beneficial effects for those with diabetes.

Is Raw Mango High in Sugar?

No. Raw mangoes are low in calories and sugar, and rich in fiber, which supports better digestion and weight control.

Why Kairichi Dal is a Great Choice

Chana dal is already known to be good for diabetes, and when paired with raw mango, it becomes a flavorful and healthy summer dish. If you're looking for something seasonal and diabetes-friendly, Kairichi Dal is a must-try!

👉 Click here to view the full Kairichi Dal recipe

https://www.freedomfromdiabetes.org/blog/post/diabetic-kairichi-dal-recipe/2764

: +91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Sugar free moong dal laddu

This article is originally published on Freedom from Diabetes website, available here.

There are many questions that come to the diabetic's minds. Can I eat this, can I eat that etc.

Diabetic mostly worry about eating sweets. Now as usual here is the question, can diabetics eat moong dal laddu? Let's see in this blog.

Moong dal is the healthiest pluse with GI 38. Moong dal is rich in protein, nutrition which is good for your heart too.

Perfect for the diabetes world.

How to make sugar free moong dal laddu?

We used ingredient which are suitable for diabetes:

1 Cup Roasted Moong Dal Powder , ½ Grated Coconut, 2 tbsp Dates Paste, 1 tbsp Coconut Oil , ½ Cup Grated Dry Coconut , ½ Cup Sesame Seeds,1 tsp Dry Dates Powder, ¼ tsp Cardamom Powder. You can see we are not using sugar for this recipe.

Lets start.

1. Dry Roast moong dal in a pan till they become golden brown. Make moong dal powder.

2. Roast dry grated coconut, sesame seeds. Make fine paste of grated coconut and dates.

3. Heat coconut oil in a pan, add the ground paste, and cook for 5 mins and Keep stirring till golden brown consistency.

Put off the flame and cool.

4. Take a big plate, put roasted moong dal powder and add the ground paste, roasted dry grated coconut, sesame seeds, dry dates powder, cardamom powder and knead well to bring to binding consistency.

Enjoy Moong Dal Laddu, sugar-free and delicious, specially made for diabetes world.

Laddu are ready to serve.

Did you find this information useful? Please share more.

If you want to learn more about this recipe, please click here.

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso please connect with me on my website  website , Facebook page, and youtube

[diabetesreversalprograminindia]

Diabetes-Friendly Lettuce Mix Salad

Lettuce Mix Salad Recipe for Type 2 Diabetes

When it comes to managing type 2 diabetes, eating fresh and natural foods makes a big difference. One of the best ways to do this is by including raw salads in your daily meals. Raw foods keep all their nutrients intact, helping your body stay healthy and energized.

Among raw salad ingredients, lettuce is a favorite. It’s light, crunchy, and refreshing. Lettuce is especially good for people with diabetes because it's very low in calories—only 15 calories per 100 grams—and contains important vitamins and minerals like vitamin A, vitamin K, and folate. It also has a high water content, which helps keep you hydrated.

Eating lettuce regularly can support weight loss, improve digestion, and even help with blood sugar control due to its low carbohydrate content. That makes it a perfect base for a diabetic-friendly salad.

Lettuce Mix Salad – A Healthy Crunchy Recipe

This lettuce mix salad is easy to make and packed with fresh vegetables. It includes:

1. Crisp lettuce leaves

2. Juicy tomatoes

3. Refreshing cucumber slices

4. Crunchy radish

You can enjoy this raw, colorful mix with a light dressing of lemon juice, a pinch of rock salt, and some roasted seeds for added nutrition.

Why It's Good for Diabetics:

1. Low in carbs

2. High in fiber and hydration

3. Supports weight and sugar control

4. Keeps meals fresh and exciting

To more about its recipe, visit our blog- https://www.freedomfromdiabetes.org/blog/post/make-your-diabetes-friendly-lettuce-mix-salad/1427

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.orgAlso connect with us on our website , Facebook page, and youtube

[diabetesreversalprograminindia]

Broccoli Salad for Diabetic Patient

Why Broccoli Is a Must-Have for Your Healthy Plate, lets understand.

Broccoli is a green vegetable that belongs to the cruciferous family—just like cabbage, cauliflower, kale, and brussels sprouts. These vegetables are well known for their amazing health benefits.

While broccoli was originally grown in the eastern Mediterranean region, it wasn’t a common part of Indian meals until a few years ago. But now, more and more people in India are starting to include it in their daily diet—and for good reason!

Broccoli is packed with important nutrients like fiber, vitamin C, vitamin K, iron, and potassium. These nutrients help improve digestion, boost immunity, support bone health, and even help in maintaining blood pressure. When you eat it raw or lightly cooked—like in a salad—it gives you the most health benefits.

However, to get the best out of broccoli, it’s important to cook it the right way. If you cook it too much without blanching, broccoli may lose its bright green color, become mushy, and lose its nutrients. Blanching means boiling it for a short time and then quickly cooling it in cold water. This helps broccoli keep its crunch, color, and health benefits.

This broccoli salad is a completely vegan dish—meaning there are no animal-based ingredients used. It’s a great choice if you're looking for a light, refreshing, and nutritious meal. You can enjoy it as a side dish or even as a light lunch.

So if you're trying to eat healthier, especially more green veggies, don’t forget to add broccoli to your meals. It's simple, tasty, and full of goodness that your body will thank you for!

Do you want to know more, its recipe, visit blog- https://www.freedomfromdiabetes.org/blog/post/broccoli-salad-recipe-diabetes-friendly-recipe/397

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

[diabetesreversalprograminindia]

Is brinjal fry good for diabetes?

Today, diabetes is affecting more and more people, especially type 2 diabetes. The main reasons include unhealthy lifestyle habits, wrong food choices, lack of physical activity, and stress. To manage blood sugar levels, following a healthy diet and regular exercise is very important. However, sticking to the same food every day can feel dull. That’s why changing your meals and adding variety helps you stay on track. One such tasty and healthy option is a simple spiced fried brinjal (eggplant) snack.

Is Eggplant Good for Diabetics?

Yes! Brinjal (eggplant) is a great choice for people with diabetes. It’s:

Low in glycemic index (GI 10) and glycemic load (GL 1)

Rich in fiber, which helps control blood sugar by slowing down sugar absorption

Low in carbohydrates, so it doesn’t spike sugar levels

Helps you feel full and manage cholesterol too

Can Diabetics Eat Fried Brinjal?

Yes, you can enjoy fried brinjal if it’s made with minimal oil. Recipes that use very little oil, like the ones recommended by Freedom From Diabetes (FFD), are suitable for people with diabetes.

Do you want to make this recipe, visit here- https://www.freedomfromdiabetes.org/blog/post/eggplant-recipes-for-diabetics/380

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube

[diabetesreversalprograminindia]

Cucumber Salad for Diabetes Patient

Including cucumber in your daily meals is a smart and refreshing choice—especially for those managing diabetes. Cucumbers are extremely low in carbohydrates, which means you can enjoy them freely without worrying about your blood sugar levels.

One such healthy dish is the Refreshing Cucumber Salad, also known as ‘Kakdichi Koshimbir’ in Marathi. It's a traditional and much-loved salad in Maharashtra.

What Makes This Salad Special?

The main ingredients in this FFD-style salad are cucumber and peanuts. While cucumber keeps you hydrated and full, peanuts add healthy fats, protein, and essential nutrients.

Research suggests that peanuts may support weight loss and even lower the risk of heart disease—making this salad not just tasty but heart-smart too.

Diabetes-Friendly Benefits:

1. Very low in carbs

2. Filling and hydrating

3. Helps control appetite

4. Supports heart health and weight management

This salad is light, quick to make, and perfect for daily meals—especially if you're looking to stay on track with your diabetes reversal goals.

Want the full recipe? Visit here- https://www.freedomfromdiabetes.org/blog/post/cucumber-salad-recipe/1417

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube

[diabetesreversalprograminindia]

Rajma may have carbs, but they’re mostly in the form of slow-digesting starch, which means it doesn’t spike your blood sugar like other starchy foods do. In fact, rajma has a low glycemic index, making it a smart choice for people with diabetes. Curious to know how it’s made?

Check out the full recipe on our blog.