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Right before this run, I was in tears. Like boo hoo crying (thank you @decolonizing_fitness fpr holding space for me). 😭😭😭 I felt exhausted from the long work week, actively building a thriving business is NOT for the faint of heart (shout out to my busy entrepreneurs out there)🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ My mind was starting to tell me to "give up," "quit," and"don't start now." So, I just let the tears run down my face, pour out of my body. I felt better after a good cry. Then, I got up and aimed for today's goal: 4 miles. I was determined not to be self-defeated. I matter. I'm important to me, not just the people amd the things I've committed to, but actually taking care of myself is equally as important to me. 💁🏿‍♀️💁🏿‍♀️💁🏿‍♀️ Moral of the story: it's okay to just let it out. "YOU ARE WORTHY" and "YOU CAN DO THIS!" Never give up on you. Let that cry out, scream if you want to, do what you have to do to keep going. Yourself is counting on you - show up. With love ✌🏿💋 (at Salem Lake Trail) https://www.instagram.com/p/Cjdq2bPucns/?igshid=NGJjMDIxMWI=

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Inspired to do the #yogaserenitychallenge - Day One- happy baby (at Greensboro, North Carolina) https://www.instagram.com/p/CjdVo7kuz0H/?igshid=NGJjMDIxMWI=

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Good morning vibes! (at Greensboro, North Carolina) https://www.instagram.com/p/CjYNV9pulgp/?igshid=NGJjMDIxMWI=

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It feels so good to set my days to align with my life purpose. 🥰😇🤗💃🏿 #blessings https://www.instagram.com/p/CjYNFwROoG4/?igshid=NGJjMDIxMWI=

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Ready to go for a hike 🧗🏾‍♀️👣 (at Pilot Mountain State Park) https://www.instagram.com/p/CjJnlKJOvQc/?igshid=NGJjMDIxMWI=

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After a long week and a half away from home, I'm excited to get in two laps around the neighborhood today. 🙌🏿🏃🏿‍♀️💆🏿‍♀️ (at High Point, North Carolina) https://www.instagram.com/p/Cg2y6PROjqS/?igshid=NGJjMDIxMWI=

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Charlotte Pride was a whole vibe! 🔥 I truly enjoyed the "family reunion." It was a great experience 🙌🏿 (at Charlotte, North Carolina) https://www.instagram.com/p/CgX0nM7uhbN/?igshid=NGJjMDIxMWI=

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My neighbor said he saw me "try to run up that hill." But in reality, I did. I DID run up that steep ass hill and lived to tell about it!!! 😝😆😇 It's a small win for the day and I'm just getting started! BOOM 💥 💥 💥 (at High Point, North Carolina) https://www.instagram.com/p/CfTuwsXuPw4/?igshid=NGJjMDIxMWI=

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St. John is a vibe!!! I needed this sweet break from everyday life 💞 (at Cruz Bay St John Vi) https://www.instagram.com/p/CfNeuaruZ24/?igshid=NGJjMDIxMWI=

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On a much needed vacation, celebrating Juneteenth, on this beautiful island, homeland to so much black history = bliss 💞 (at Saint Thomas, U.S. Virgin Islands) https://www.instagram.com/p/CfB5YlXuvbu/?igshid=NGJjMDIxMWI=

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After a long day of work, I love to kick back and enjoy a glass of vino 🍷 🥂🤗 (at Downtown Wilmington) https://www.instagram.com/p/CetMUNVO-Ho/?igshid=NGJjMDIxMWI=

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In times like these, find the love (and joy) where you can... 🥰❤️😘 (at High Point, North Carolina) https://www.instagram.com/p/CeJcWB7u5lQ/?igshid=NGJjMDIxMWI=

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6 mile walk today at Salem Lake Park 💪🏿 #HappySaturday #memorialdayweekend (at Salem Lake Trail) https://www.instagram.com/p/CeHLd_JOFFN/?igshid=NGJjMDIxMWI=

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In the words of @amoila_cesar it's yammm season!!!! 🍠🍠🍠🤣 (at Greensboro, North Carolina) https://www.instagram.com/p/Cdld2jGOnw_/?igshid=NGJjMDIxMWI=

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Happy Sunday Family!!! I don't know about you but these past two weeks, I've felt mentally drained. Here's to a new walk and restored energy ✨️ 🥂 (at High Point, North Carolina) https://www.instagram.com/p/Cdldf5buK9q/?igshid=NGJjMDIxMWI=

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Life is full of ups and downs, sometimes you've just got to ride the wave 🌊 (at Greensboro, North Carolina) https://www.instagram.com/p/CdD3iM2ufIW/?igshid=NGJjMDIxMWI=

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This sweet potato bake was so good! It's sliced sweet potatoes with a little oil, butter, sea salt, pepper, and rosemary 🙌🏿 Try it! (at High Point, North Carolina) https://www.instagram.com/p/CdDo38XOn--/?igshid=NGJjMDIxMWI=