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I’m a background character in everyone’s life. I’m not important to anyone. I don’t even matter.
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i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i 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THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)
An Article from Neena Susan Thomas
“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL ….
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.”
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sleep is great because it’s like being dead without hurting your family
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100 Calorie Meals
Mini Quesadilla
You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.
Saturated Fat: 1.3 g
Sodium: 182 mg
Cholesterol: 6 mg
Calories: 100
Cottage Cheese & Canatloupe
Cottage cheese is a protein powerhouse, with ½ cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100. I personally don’t like cottage cheese but if you do.
Saturated Fat: 0.7 g
Sodium: 468 mg
Cholesterol: 5 mg
Calories: 100
Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
Saturated Fat: 1.2 g
Sodium: 397 mg
Cholesterol: 7 mg
Calories: 98
Fourteen Almonds
When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay.
Saturated Fat: 0.63 g
Sodium: 0 mg
Cholesterol: 0 mg
Calories: 98
Six Whole-Grain Pretzel Sticks
For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
Saturated Fat: 0.4g
Sodium: 257mg
Cholesterol: 0 m
Calories: 96
Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
Saturated Fat: 0 g
Sodium: 2 mg
Cholesterol: 0 mg
Calories: 95
Cheese-Stuffed Pita Pocket
Here’s one that’s easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with ½ ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.
Saturated Fat: 0.8 g
Sodium: 149 mg
Cholesterol: 4 mg
Calories: 94
Blueberry Smoothie
A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “It’s very refreshing and very cold,” Blake says. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.
Saturated Fat: 0 g
Sodium: 59 mg
Cholesterol: 2 mg
Calories: 93
1/3 Cup Edamame
These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.
Saturated Fat: 0.5 g
Sodium: 4.5 mg
Cholesterol: 0 mg
Calories: 92
¾ Cup Frozen Mango Cubes
You can buy these pre-packaged or make them yourself. It’s like having frozen candy. It’s a great way to get beta-carotene and fiber while satisfying your sweet tooth. A ¾ cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
Saturated Fat: 0 g
Sodium: 0 mg
Cholesterol: 0 mg
Calories: 90
Eight Baby Carrots with Hummus
When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.
Saturated fat: 0.4 g
Sodium: 210 mg
Cholesterol: 0 mg
Calories: 90
Apple Slices With Peanut Butter
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure ¾ cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don’t use more than 2 teaspoons of peanut butter in all.
Saturated fat: 0.8 g
Sodium: 2 mg
Cholesterol: 0 mg
Calories: 90
Yogurt With Sunflower Seeds
Stir a teaspoon of sunflower seeds into ½ cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.
Saturated Fat: 0.26 g
Sodium: 0 mg
Cholesterol: 0 mg
Calories: 88
Nonfat Greek Yogurt with Honey
Greek yogurt is known for its extra-creamy texture and high protein content. Just ½ cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you’re eating dessert.
Saturated fat: 0 g
Sodium: 53.5 mg
Cholesterol: 0 mg
Calories: 84
Half a Baked Potato with Salsa
Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.
Saturated Fat: 0 g
Sodium: 124 mg
Cholesterol: 0 mg
Calories: 84
Frozen Yogurt Sandwich
Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.
Saturated Fat: 0.13 g
Sodium: 104 mg
Cholesterol: 1 mg
Calories: 84
20 Pistachios
Don’t let the high fat content in pistachios scare you off – most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
Saturated Fat: 0.8 g
Sodium: 0 mg
Cholesterol: 0 mg
Calories: 80
Frozen Banana Pop
If you’re looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you’ll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Saturated fat: 0.35 g
Sodium: 3 mg
Cholesterol: 7 mg
Calories: 79
1 Cup Tomato Soup
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say “low sodium” and check the calorie count.
Saturated Fat: 0.19 g
Sodium: 471 mg
Cholesterol: 0 mg
Calories: 74
1/3 Cup Dry Oat Squares Cereal
If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.
Saturated fat: 0.17 g
Sodium: 83 mg
Cholesterol: 0 mg
Calories: 70
1 Cup Grapes
Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re great eaten fresh or frozen.
Saturated Fat: 0.1 g
Sodium: 2 mg
Cholesterol: 0 mg
Calories: 100
Smoked Salmon Pinwheel
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
Saturated Fat: 1.6 g
Sodium: 495 mg
Cholesterol: 13 mg
Calories: 55
One Cup Jicama Sticks and Salsa
Jicama root is one veggie that’s often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.
Saturated Fat: 0.03 g
Sodium: 235 mg
Cholesterol: 0 mg
Calories: 54
One Cup Kale Chips
Kale is an awesome source of vitamins A, C, and K—plus calcium and fiber.
Saturated Fat: 0.5 g
Sodium: 230 mg
Fiber: 2 g
Protein: 2 g
Calories: 80
Not-So-Super Snacks
Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.
Reblog to share these low calorie meals with others
As Always Stay Safe
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I wanna starve myself and want everyone around me to be worried for me but I also want to go on without them noticing but I also wanna lose weight very fast but I also wanna eat food but I also wanna feel the hunger pangs but I also want to just have a healthy relationship with food but I also don't wanna gain. help.
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This is the magical metabolism tea.
Reblog and she will boost your metabolism, clear your skin and guide you through a healthy yet fast weightloss journey
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REBLOG IF I CAN BE YOUR FRIEND.
& message you without being judged.
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anyone else kinda wanna look sick??? like people will say “oh if you starve yourself you’re gonna look like a corpse”,,,, like fucking good that’s what i want??? leave me alone janice
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reblog if you want any of the following:
visible hip bones
a more hollow face
dainty collarbones
people to love you back
a thigh gap
confidence
showing ribs
self control
thin wrists
caring family
skinny legs
nice friends
sharp jaw line
i want all of them hopefully one day i get it
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