diet-mantra-dr-shimpy

[diet-mantra-dr-shimpy]

Diet Mantra by Dr Shimpy

Wishes you.......

......HAPPY DIWALI.......

.......STAY HEALTHY......

#diwali#healthy#healthylifestyle#dietician#nutritionist#nutrition#

[diet-mantra-dr-shimpy]

KALONJI(Nigella seeds) .... Seeds are integral part of Indian cuisine,used to enhance the flavour and aroma of various food preparation......These black wonder seeds are useful for both culinary and curative purposes... ..........

....... Include kalonji seeds in your daily diet for good health.....one the most easiest way of using it everyday is you can toss them in tadka,saladsor sprinkle it on savoury items..........many studies have prove that high antioxidants content of kalonji may help protect against many diseases..... kalonji seeds are store house of protein,carbohydrates,dietary fibre,calcium,iron etc......Ayurveda recommends daily consumption of 20gm to enhance the lubrication between joints,healthy heat,cancer cure etc.... In weightloss these miraculaous seeds are used in many ways to get rid of bellyfat..It also prevents hunger pangs and helps in burning of excess fat.... ......

@ DIETMANTRA by Dr Shimpy

Whatsapp@ 9794611673........customized diet plans

#wonder seeds#weight loss#bloodpressure#diabetes#memory booster#health hygiene#skin hygiene#skin friendly#antioxidants#cancer fighting#eat everyday#health management#healthy#nutritious#healthy body#burns fat#soothing#diet plan#pocket friendly diets# home cooked food#no crash dieting

[diet-mantra-dr-shimpy]

DESI SUPERFOOD..... SATTU

Sattu is one of the most underestimated superfood, rich source of protien and fibre, iron, calcium, magnesium. Sattu has amazing health benefits when consumed empty stomach. It helps in digestion and flushes out toxins from the body. ...

When we talk about weight loss it is proved as a wonderfood... Sattu reduces bloating,keeps u feeling full for longer period of time and also helps in burning calories..

Sattu is a natural blood pressure regulator and low in glycemic index so controls blood sugar level in diabetics..........

Consult for personalised diet plan.....

@ dietmantra by Dr Shimpy....

Whats app @ 9794611673

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #protein #diet #wellness #fit #food #lifestyle #fitnessmotivation #healthyeating #healthyliving#vegan #protein #eatclean #training #personaltrainer #exercise #digestion#nutritionist #foodie#coolant#skinglow#diabetes#bloodsugar

[diet-mantra-dr-shimpy]

Never skip your breakfast

Because it may have these health problems if you skip your breakfast:

1. May have high sugar level at lunch and can lead to diabetes.

2. It can disgrade your brain functionality.

3. Your body may not get essential minerals and nutrients

Diet Mantra by Dr. Shimpy

Whats app no. 9794611673

#healthybreakfast#yum #sweet #pancakes#breakfasttime #foodpics #fitness #dessert#foodies #fresh #hungry#cooking #hungry #minerals#diet#weightloss#fit body# #healthyeating #bwornbread#nutrition

[diet-mantra-dr-shimpy]

Never skip your breakfast........

Because it may have these health problems if you skip your breakfast:

1. May have high sugar level at lunch and can lead to diabetes.

2. It can disgrade your brain functionality.

3. Your body may not get essential minerals and nutrients

Diet Mantra by Dr. Shimpy

Whats app no. 9794611673

#healthybreakfast#yum #sweet #pancakes#breakfasttime #foodpics #fitness #dessert#foodies #fresh #hungry#cooking #hungry #minerals#diet#weightloss#fit body# #healthyeating #bwornbread#nutrition

[diet-mantra-dr-shimpy]

Hello freinds...................

We all know Calcium=Milk=strong bones.....

This couldn't be more wrong for us.

Milk is not the best source of calcium for us.

Very few of you know that while dairy in some cases have more calcium per servings than a vegetable, your body isn't going to absorb it as good as it would from plant based calcium source..

Plant based foods contain high quality, easily absorbable calcium...

Also keep this in mind that not just calcium is required for healthy bones but magnesium also plays a crucial part. So by eating wide range of plant based food you will be getting much needed minerals, vitamis to keep your body strong and healthy...

Diet Mantra by Dr Shimpy

Whats app no. 9794611673

#healthyhabits #body #vegan #healthydiet #strong #healthcare #fitlife #bodybuilding # calcium# bones #transformation# easilyavailable #cleaneating #detox #healthyskin #natural #food #instagood #stayhealthy #vitamins #healing #weightloss# diet #bonecare #healthymeal #loveyourself #healthysoul #beauty#nutrition#

[diet-mantra-dr-shimpy]

HEY FRIENDS.....

Mangoes don't promote weight gain.The fat content in a mango is minimal. In fact, there isn't even 1 gram of fat per mango. Sugar-loaded mango drinks, however, can promote weight gain. .

.

.

. @Diet Mantra by Dr. Shimpy

.

.

.

Contact Diet Mantra by Dr Shimpy

For your healthy lifestyle.

Whats app no. 9794611673

#mangoes#kingof fruits#summers#healthMango#loveformango# treat#summer# extremehumidity#low-cal#nutritious#brighterskin#heatstroke#weightloss#yummy#mangoshakes#Mangobites#mangojuice#health#immunitybooster#heartfriendly#lovetoeat#kingoffruits #fitness#wellness#motivation#healthylifestyle#healthcare #medical #covid

[diet-mantra-dr-shimpy]

JAL HEE JEEVAN Hello friends…How many of you know that adding the simple routine of drinking warm water before each meal can have amazing effects on your health?

Water is vital for all known forms, provides no calorie or organic nutrition.. Everybody knows that it is important to get your appropriate water intake all day to stay hydrated and healthy.

*BENEFITS OF DRINKING WARM WATER BEFORE MEAL*

Warm water helps in removal of toxins from body and improves digestion. It helps in faster breakdown of food which helps to improve digestion, whereas drinking cold water during or after meal make the food harder and creates a fat deposition in the intestines. Drinking warm water also has other health benefits like alleviating pain, improving blood circulation and also prevents premature ageing.

Drinking one glass of warm water 15-20 min before each meal will help in consuming less calories. This is because warm water provides a sense of fullness, so not as much food is needed to reach the point of satiety. Also as an added bonus, warm water will help to breakdown of fat in your body and also keep cravings away. Do not drink warm water immediately after your meal because our digestive system slow downs, which makes you to put on weight.

Drinking warm water especially before meals can help in improving bowel movement and helps in digestion along with help you get rid of many problems.

Good digestion is the key to healthy weight loss and warm water helps in keeping the digestion healthy.

.

.

.

#drinkwater #water #stayhydrated #hydrate #hydration #healthylifestyle #health #fitness #waterbottle #drinkmorewater #cleanwater #drinkingwater #healthy #purewater #drink #waterislife #waterfilter #drinkwaterdaily #healthyliving #fitnessmotivation #wellness #waterbottles #watertreatment #ecofriendly #detox

[diet-mantra-dr-shimpy]

A women's nutritional needs may be different then that of the rest of the family, because their bodies are different.Here highlighting the important tips for women to stay healthy.

[diet-mantra-dr-shimpy]

Lemon Ginger Detox Drink

Hello friends,just think about it,if you start the day off treating your body right you will want to keep up the good work all the day long.. So today we will be talkin about detox or detox drinks.

Detox drinks help you lose your weight naturally and boost your metabolism along with it really improves your digestion,skin,liver, function etc. Adding an extra ingredient to your water is a detox drink which will help our body to get rid of toxins and help you lose weight.

One of the best detox drink in the morning which is really simple to make is lemon ginger water.

Lemon ginger detox drink with little turmeric and black pepper is the best way to start your day as it is a great immune system booster and a good alkalizer,rich in vitamin c,antioxidants and has anti-inflammatory properties.

RECIPE: Take 1 inch of grated ginger in one glass of water add 1/2 lemon,1/4 tea spoon turmeric powder and add 3-4 pinch of black pepper powder,heat it for 5min and the turn of the flame and strain it.Drink it luke warm.

[diet-mantra-dr-shimpy]

Lemon Ginger Detox Drink

Hello friends,just think about it,if you start the day off treating your body right you will want to keep up the good work all the day long.. So today we will be talkin about detox or detox drinks.

Detox drinks help you lose your weight naturally and boost your metabolism along with it really improves your digestion,skin,liver, function etc. Adding an extra ingredient to your water is a detox drink which will help our body to get rid of toxins and help you lose weight.

One of the best detox drink in the morning which is really simple to make is lemon ginger water.

Lemon ginger detox drink with little turmeric and black pepper is the best way to start your day as it is a great immune system booster and a good alkalizer,rich in vitamin c,antioxidants and has anti-inflammatory properties.

RECIPE: Take 1 inch of grated ginger in one glass of water add 1/2 lemon,1/4 tea spoon turmeric powder and add 3-4 pinch of black pepper powder,heat it for 5min and the turn of the flame and strain it.Drink it luke warm.

[diet-mantra-dr-shimpy]