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Weekend trip

Dresden is a wonderful destination for a weekend getaway in the city. The city is easily accessible by car, train or plane and has much to offer, more than you think; In this article you can learn a little more about this fabulous topic that Exoticca travel offers you.

Although most of us often look forward to the weekend throughout the week, it is still not so easy to relax and enjoy the weekend. Although we have great expectations for our weekend, we are rarely aware of the need to take good care of ourselves and to gather strength. Trying to compensate for the athletic deficiencies, those who have a lot to do during the week, rarely take the time to practice this sport. Many of us want to catch up during the weekend and if that is correct. However, once a week there is practically no sport, except, probably, a strong pain in the muscles.

A relaxing moment

Therefore, do not submit to the stress of wanting to work with your entire exercise deficit during the weekend. Spread your sports activities in the week. For example, if you get up just 20 minutes early, you can go jogging or gymnastics on a mat in the living room. With the right music, you get your momentum in the morning and start the day better. Enjoy luxury on the weekend, to decide according to your mood: if you want to move, then do it! But do not force and do not exaggerate.

Stay awake until late and sleep late

Most people change their sleep habits abruptly over the weekend, that takes revenge for the majority. We feel we are in the morning, we get tired too early at night or we can not fall asleep and on Monday, getting up early will be even harder than usual ... It is always advisable to maintain the rhythm of habitual sleep, since your body can not understand why should he go to bed suddenly three or four hours later on Saturday than usual. The problem here is more the long stay and less the dream. In any case, consider whether "staying awake at the wrists" is really worth it if it makes you feel worse than better.

If you do not live alone, then the weekend is usually the time when your partner or your partner and children want to be with you. But if you now want to have time to take care of yourself, this could quickly lead to interruptions or conflicts of interest. Now you can make sure you have time for yourself or just plan and implement the wellness weekend together. If you have decided that you would like to have time for yourself, explain it to your partner exactly. Ask for some peace and consideration. You can also explain this to your children in this way, at least if they are a little bigger.

Your spouse and / or your children can also participate in your wellness weekend. So just plan together a true wellness program. Even children can do very well relieve tension, find peace and pamper themselves once properly, and learn even later for good to take care of themselves. The decisive factor here is that you do not miss yours.