dmecca

[dmecca]

Starting the New Year off RIGHTEOUS! (at Rock and Soul DJ Equipment & Records)

[dmecca]

#Selfpreservation what u stand 4 #bikelife is what I do #djlife is how I live #godisgood N.W.F.A.M.S.P. Salute2Salaam (at Washington Heights, Manhattan)

[dmecca]

at Rock and Soul DJ Equipment & Records

[dmecca]

PRIVATE Halloween Party upstate with cuzzo @djtearock ....niiicceee

[dmecca]

Morning MECC-ism: Those that love, respect & cherish you as a mate or friend will help propel you to higher levels... Salute2Salaam

[dmecca]

G'Morning Brooklyn...ha! (at Brooklyn Navy Yard)

[dmecca]

Spread the word... Come thru... (at Rock and Soul DJ Equipment & Records)

[dmecca]

Start today's journey with meeting the twin...Ha!

[dmecca]

Let's see who's following...YaGiD!

[dmecca]

#Selfpreservation #Selfpromotion is the pay off. My overnight stay at Hospital is for a stress test in the morning and it has come with positive news... #planetfitness #gaintbikes Let's P.U.S.H. Progress Utilizing Self Health (at Milstein Hospital)

[dmecca]

LIVE @ 8pm Spread the Word & Tune-in on IG @iamdmecca

[dmecca]

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Just having phun wit it...ha!😄

[dmecca]

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#Selfpreservation #Selfpromotion S/O to those that have inspired me to do better and S/O to those I may inspire Let's P.U.S.H. ...Salute2Salaam

[dmecca]

MECC-ism: A friend said I was doing good in my journey and asked if I could send them my "diet plan" I wouldn't call it a "diet plan"...more like sensible eating and commitment workout.... The morning ritual consist of... 8oz glass of water (I prefer alkaline water) 1 1/2 tbs of Superfood Blend 1 tbs of powered peanut butter (of your own personal flavor) 1 tbs of raw organic honey Put all ingredients in a blender or shaker until it gets all thick...enjoy For lunch/evening... If I don't eat solid food like (chicken/tuna salad w spinach/romaine lettuce) *I do add extras: beets, blk/green olives, tomatoes, 1 egg) NO CHEESE or DRESSING I'll have a protein shake of GNC AMP WHEYBOLIC EXTREME 60 ORIGINAL (Peanut Butter-plant base) This hold me til dinner *Please do your research at these health food/GMC stores. Ask questions for what may work for you and what your trying to do. Now for dinner, I try to make my last meal of the day by 7:30/8:00pm It may be the salad or shake (as mention above) I switch from time to time. But before I go to bed I take 2 tbs of apple cider vinegar Zest of fresh ginger 1 tbs of raw organic honey 8oz. glass of water (You can make as a warm tea if you like)

[dmecca]

#BreastCancerAwareness #ShesTheBossRadio #hotelrlbrooklyn www.shesthebossradio.com (at Hotel RL by Red Lion Brooklyn)

[dmecca]

Riding... (at Hotel Rl Brooklyn)

[dmecca]

She's The B.O.S.S. Radio is LIVE @ http://ustre.am/YjU3 come and check it out! TUNE-IN! WE ARE LIVE FROM BROOKLYN, NY!