dntbsad - Tumblr blog

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im ok i just want to die a lot

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chipped

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stay away from people who make you feel like you are a burden.

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if my husband doesnt tear up when im walking down the aisle im turning the fuck around 

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(via Saturday Morning Cartoons: Baopu #15) by Yao Xiao

words to remember

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WHY IS DRAWING HANDS SO FUCKING HARD

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My brother was diagnosed with depression years before I was, and because of that he started therapy years before I did.

I still remember when I was a young teen and he was playing a Nirvana song and he stopped it at this one line: “I miss the comfort of being sad”

He told me that when you start to get better, there’s a part of you that misses being sad and that if you start feeling that way you have to be extra extra aware and careful because if you indulge the feeling you’ll go down a self-destructive spiral

And even though that was years and years ago, I think about it all the time. Especially when I’m reading discourse on the idea of getting so attached to mental illness as an identity that you don’t want to improve things because you feel safe in it and don’t know who you are without it

I always think of that line “I miss the comfort of being sad” and my brother’s warning

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tips for what to do after a really long cry because you’re probably feeling all kinds of exhausted and drained and i don’t want that for you in the slightest:

take a shower and change all of your clothes even your socks and underwear. this is the first step to everything. 

pour yourself a big, cold glass of water and drink it. all of it. once you’re done, get yourself a refill. this will boost u physically and emotionally instantly please trust me.

grab a snack, something light that you don’t have to wait to prepare. i recommend a pudding cup, a piece of fruit, yogurt, a popsicle, or some crackers. 

get under the covers. turn on something - tv, a movie, music, anything distracting. or consider calling a friend or talking to anyone nearby, even your sibling the next room over!!

know that you are loved. you are important. you mean more than you know right now, more than you will maybe ever know. you are worth all the stars in the sky. you deserve to feel good. 

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Me to my anxiety : can u like calm down these people don’t even think about you Depression : ever Me: that’s not what I meant

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i love when people ask me “what are you anxious about” like…….about??? you think this is based on reason? rationality? never heard of that

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SHOUTOUT TO THAT ONE PERSON THAT HEARS YOU WHEN YOU’RE TALKING IN A GROUP AND SMILES OR REPLIES SO YOU DONT FEEL LIKE A TWAT

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Even when it’s tough and doesn’t feel meaningful, keep holding on. You will endure and make it to better times. ☀️🌱 

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do you ever feel yourself slowly losing your current hyperfixation but you’re not particularly interested in anything else rn so you have nothing to fill that void and ur just bored and ready for death

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