dooietsorthul

[dooietsorthul]

Take control of your body and mind. You don’t need to eat those sweets; you can live without them. Let your actions speak louder than the voices in your head telling you to binge.

[dooietsorthul]

[dooietsorthul]

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

[dooietsorthul]

whenever i’m hungry i just picture my celebrity crush/someone im obsessed with and just like poof the hunger is gone.

[dooietsorthul]

My favourite safe foods/snacks!!

BTW SOME OF THESE RECS CAN BE QUITE ODD SO PLZ DONT JUDGE

-most meals in the baby section are under 200cals

Example ⤵️⤵️⤵️⤵️⤵️

-my favourite are definitely the snacks from the baby sections cuz they are all usually under 50cals and they taste amazing

Example ⤵️⤵️⤵️⤵️⤵️

-this one is quite basic but rice/corn cakes (28/27 cals) and 10cal jelly

-protein and fat free yoghurt can be perfect as a meal with fruit or seeds.

Example ⤵️⤵️⤵️⤵️⤵️

I will do a part 2 tomorrow cuz there is a 10 picture max on tumblr.hope this helped in anyway ♡♡♡

[dooietsorthul]

Actively losing weight & having an 3D means not wanting to post the photos you took last week cause you looked f@tter

[dooietsorthul]

me

here’s that sweet treat you wanted earlier 🫶

[dooietsorthul]

In 20 seconds the food will be gone, the taste will be over, and all that you’ll be left with is regret. Just like last time.

It is better to resist than to regret.

[dooietsorthul]

I <3 gum

I <3 black coffee

I <3 diet drinks

I <3 sparkling water

I <3 plain water

I <3 nic

I <3 emptiness

I <3 r3$tr1ct10n

I <3 Ana

[dooietsorthul]

If you can pinch it you can lose it.

If you are not hungry, then don’t eat

If you want a skinny body, eat like a skinny person

You know what you have to do to make it happen, yet you still choose not to do it. Do better now, no tomorrow. Tomorrow will be too late, today can make a difference <3

[dooietsorthul]

I don’t care what other people say, being skinny will always taste better than any fattening food ever.

Food can wait, me being skinny right now? I must make it happen !!!

[dooietsorthul]

REPEAT AFTER ME:

I AM STRONGER THAN ANY CRAVING.

Now believe it

[dooietsorthul]

I feel sm prettier when I ☆ve myself

[dooietsorthul]

Unfortunately I have a very bad case of "feeling superior because I drink d!3t coke" syndrome

[dooietsorthul]