doomtraining

[doomtraining]

2/28/24 Wednesday

Leg Day:

Leg Press: 270 lbs 8 x 3

Seated Leg Curl: 55 lbs 10 x 3

Hip Abduction (Inward): 115 lbs 10 x 3

Hip Abduction (Outward) 100 lbs 10 x 2

Leg Extension: 90 lbs 8 x 3

Went with gym bestie. Good workout. Bit crowded, but the company is always good. Eat well and rest well everybody!

[doomtraining]

2/26/24 Monday

Shoulder Press: 40 lbs 10 x 3

Two Handed Bicep Curl: 30 lbs 8 x 3

Tricep Pulldowns: 30 lbs 7 x 3

Pec Flies: 40 lbs 8 x 3

Assisted Dips: 40 lbs 7 x 3

Chest Press 40 lbs 10 x 3

Good day at gym, just very crowded. Kind of meh. Nothing special. But, it always feels better to go than to not. Currently eating a great pesto sandwich. Have a great night everybody. Eat well and rest well!

[doomtraining]

7/25/24 Sunday

Leg Day:

Squats: 75 lbs 7 x 3

Lunges: 45 lbs 7 x 3

Leg Press: 270 lbs 7 x 3

Glute Leg Push: 55 lbs 7 x 2

Monster + 9 pm + legs = the horrors

[doomtraining]

this is the gym bestie btw

[doomtraining]

2/21/24 Wednesday

Shoulder and Back:

Trunk Pulldown: 30 lb 10 x 3

Deadlifts: 75 lb 10 x 3

Shoulder Press: 25 lb 10 x 3

Assisted Pullups: 40 lb 6 x 3

Row Machine: 10 Min

Wasn't originally going to head to the gym, but decided I needed to burn some energy before bed. Hit up the bestie and we demolished our backs after a few shots of espresso. Bit crowded, which dimmed the vibe but didn't diminish it. Overall, good work out.

[doomtraining]

2/19/24 Monday

Chest Day Today:

Chest Press: 10 x 3 (40lb)

Bicep Machine: 10 x 1 (25 lb)

Bench: Warmup 10 x 1 (10 lb)

-7 x 3 (25lb)

Pec Flies: 7 x 3 (40lb)

Tricep Pulls: 10 x 2 (20 lb)

Tricep Push: 7 x 2 (30 lb)

Good but sleepy day at the gym today! It's raining here today, so it's a slow, chill day. It was a gym bestie workout today! Always good to have company, especially with such a good friend. Wasn't too motivated for the gym today, but I am happy to have gone and done it. Good way to start the week! Remember to eat well and rest well, have a great one everybody!

[doomtraining]

2/18/24 Sunday

Cardio day today!

Stairmaster: 10 min at level 5

Sitting Bike: 20 min at level 10

Hose Run: 2 laps running, 4 laps walking

All finished off with a berry protein smoothie. Great day at the gym overall, not very crowded and the vibes were good. Later sunday afternoon is a fantastic time to go to the gym. Have a good sunday!

[doomtraining]

doomtraining: she/her (5'2)

Using this blog as a way to track my fitness/training progress. I'm training to pass the firefighter physical test and for my own benefit. I've been working out as a hobby for awhile and I've just started working out seriously. Please don't be afraid to interact! I love chatting. Thanks for stopping by!