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30 Day Thinspo Challenge

I like how this has literally taken me several months lol. At least I haven’t gained weight in the mean time. Haven’t lost any though ew.

Day 12/30: What do you normally eat? 

Im a vegetarian and I typically avoid all dairy (though i do have almond milk in my coffee). I eat eggs basically every breakfast and tons of vegetables. I don’t eat bread or pasta basically at all. I also love snacking on those bags of frozen vegetables, the ones with corn, peas, and carrots. I don’t have a lot of money so I also just take whatever people give me if they do. I do drink a lot of 0 cal drinks (monster, bang, diet coke) but I’m trying to switch to tea again. idk

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i want keyhole surgery so bad but my FAT ASS has way too much boob,,, 

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Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

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Thinspo challenge 

Day 11/30: Your favorite thinspo blog and why.

I don’t have one. People kind of come and go here. But I like recipe blogs a lot. 

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tumblr: everything okay?

me:

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ok so for dinner today i had a really good burrito bowl??? it’s like 100 calories without any toppings! i’m sharing the recipe in case any of y’all want it

ingredients:

- 200 g cauliflower rice (42 cal)

- two tbsp chili beans (35 calories)

- 1/4 bell pepper (10 calories)

- 1/4 onion (11 calories)

- 1/2 garlic clove (2.5 calories, according to google)

- salt

- pepper

optional:

- sour cream

- guacamole

- salsa

directions:

1. first i prepared the cauliflower rice by heating it in a pan

2. then in another pan, i added the onions, garlic and bell peppers

3. after they’ve heated up, add the beans and some salt and pepper (or any other spice you’d like)

4. add the rice to the vegetables

5. put in a bowl and add toppings if you want to!

edit: ofc the calories may vary if you use a different brand of beans or cauliflower rice or regular rice

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low cal muffins :)

100g flour (364)

100ml water (0)

¼ teeapoon salt and cinammon (0)

60gr unsweetend applesauce (50)

10g caramel pieces (53)

a shit ton of baking soda aka 1 teaspoon

artifical sweetener of choice after taste

devide into 6 muffins

bake for 15-20 mins on 200°C

tada, done.

about 78 cals per piece :)

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i slacked on my workouts for like 4 days and binged the last 2 days (granted it was just alcohol lol) but i also recently hit 130! its taken like a month but i did it

so now i’m going to try to lose 10 lbs in like a week lmao 

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Thinspo Challennngee

Day 10/30: What was the hardest thing you gave up during this weight loss?

I love in-n-out ;^;. I also love Italian food, so pasta and breads and stuff. 

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🌸50 CALORIE VENTI STARBUCKS DRINK🌸

this isn’t my photo or my drink but i’ve been getting this for the last week and it’s delicious. less than 50mg of caffeine and roughly 50 calories for a venti drink

-drink is from the macro barista on instagram-

HOW TO ORDER

ask for a venti passion tango iced tea UNSWEETENED

ask for a SPLASH of strawberry açaí refresher

ask for a SPLASH of coconut milk

ask for a scoop of strawberries

(optional) ask for one packet of stevia if you like it a little more sweet

you cannot order this one on the app though, in store only

🌱ENJOY🌱

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Thinspo challennnggeeee

Day 9/30: Did people ever make comments about your weight in a negative way?

It has happened before. I would say it’s a lack of positivity. Most people tell me I’m not fat but not that I’m thin. Last year when I lost weight someone did say I looked sKINNI, but I’m not down that far again yet. 

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Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

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i love how in thinspo imagines you guys think you’re gonna have long healthy hair and beautiful smooth skin

🥴sure bud