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Muscle Cramps During Pregnancy: Symptoms, Causes And Prevention Muscle cramps during pregnancy are one of the common discomforts experienced by approximately half of all expecting mothers.  The majority of muscle cramps during pregnancy occur in the lower extremities, particularly in the calves. A muscle cramp is an involuntary contraction of a muscle or group of muscles that happens abruptly and is mostly commonly experienced at night. Don't forget to Subscribe our Channel on youtube: https://www.youtube.com/channel/UCZfb... For For Videos Follow Us on Twitter: What Causes Nausea and Vomiting During Pregnancy? https://youtu.be/eit5H8HJy2Q How To Prevent Nausea in Pregnancy? https://youtu.be/yxrlp4005YE Therapies For Morning Sickness Which Really Works https://youtu.be/KWqiJg1aIWM Herbal Remedies Pregnancy Sickness https://youtu.be/HiwYoTm7vEo Complete Solution of Pregnancy Morning Sickness https://youtu.be/ARDSvkPBtNI Symptoms of Muscle Cramps During Pregnancy A muscle cramp is characterised by the following: A: Involuntary contraction or tightening of a muscle B: Usually sudden C: Accompanied by sharp pain What Causes Muscle Cramps During Pregnancy? Muscle cramps during pregnancy are most likely associated with one or more of the following: A: Overuse (carrying the extra weight from pregnancy or exercise) B: Dehydration C: Change in blood flow or circulation D: Lack of stretching before exercise or extensive use E; Nerve compression F: Lack of minerals (potassium, calcium, or magnesium) If you experience muscle cramps frequently, they are probably related to more than one of the causes noted above. How to Prevent Muscle cramps While Pregnant Ideally, it is best to take steps to prevent muscle cramps versus spending time treating them when they occur. Below are steps you can take to prevent or reduce the likelihood of experiencing muscle cramps while expecting: A: Drink lots of water and fluids to stay hydrated B: Stretch your muscles well before exercise or extensive use C: Eat well balanced meals to get the nutrients and minerals you need D: Take a prenatal vitamin that contains calcium, potassium, and magnesium. How do you Treat Muscle Cramps During Pregnancy The most important steps you can take are employing the methods above to prevent or reduce the frequency of the muscle cramps. If you are experiencing a muscle cramp, here are the steps you can take to alleviate the pain or discomfort: A: Massage the muscle and nearby muscle groups to provide relief. B: Stretch the muscle. C: Apply heat with a heating pad. D: Take a warm Epsom salt bath. E: Apply cold with an ice pack to reduce the pain. You may find that massaging the muscle with either heat or ice helps alleviate the pain more effectively. If your muscle cramps remain frequent and do not respond to the above treatment, contact your healthcare provider. This could be a sign of a different medical condition requiring another type of treatment.

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Welcome to the new list 12 Most Powerful People in the world 2018 by infotainment Subscribe Our Channel:  https://www.youtube.com/channel/UCCDb... 12 Most Powerful People in the world 2018 are here for you. If you are looking for 12 Most Powerful People in the world 2018, you have just clicked at the right page. This website has all the right information for you regarding 12 Most Powerful People in the world 2018. Check out the 12 Most Powerful People in the world 2018 and you will be amazed to see these new things. 12 Most Powerful People in the world 2k18  is super fun, take a look at it. 12 Most Powerful People in the world 2018 is given here for you. Vladimir Putin This is the man who does what he needs and escapes with exemption. He was positioned first by Forbes. Matured 63, Vladimir Putin is officeholder leader of Russian Federation. Putin has been president since 2012. Donald J. Trump Donald Trump, a self-broadcasted land tycoon and the 45th President of the United States was conceived in 1946 in Queens, New York. He was naturally introduced to one of the wealthiest families at the time, and he started working with his father, in the land business, from an early age. politician Angela Merkel Angela Merkel positioned position two on Forbes. She is the most prevailing lady in the realm of 2017. Angela was conceived in 1954. She is the sitting Chancellor of Germany a position she has held since 2005. Pope Francis He was conceived in 1936 in Argentina. Be that as it may, his folks named him president Jorge Mario Bergoglio. His is the present Pope of The Roman Catholic Church. He turned into the 266th Pope in 2013 and the first from America. Xi Jinping Conceived in 1953, Beijing, China, Jinping is the officeholder leader of China. He is additionally the General Secretary of the Communist Party of China. He likewise seats the Central Military Commission. Bill Gates Bill Gates, an independent very rich person, was conceived in 1955 in Seattle, Washington, US. He is a business head honcho, altruist, a financial specialist, software engineer and a business visionary. In 1975, he helped to establish Microsoft together with Paul Allen Larry Page Conceived in 1973, Larry Page is the CEO of Alphabet Inc., Google's Parent Company. He was conceived in California, US. He is a Computer Scientist and a web business visionary. Page is an independent billion with his total assets being $38.8 billion. David Cameron David Cameron has filled in as Prime Minister of the United Kingdom for a long time since 2010. He was conceived in 1966 in London, England, UK. Subsequent to serving for a long time, he surrendered as PM in July 2017 after the UK voted to leave EU Narendra Modi Conceived in 1950, Gujarat, India, Modi is the present Prime Minister of India. He took on the position as executive in 2014. Modi is the pioneer of Bharatiya Janata Party (BJP). He likewise filled in as the Chief Minister of Gujarat. Stamp Zuckerberg Stamp Elliot Zuckerberg was conceived in 1984 and is a web business visionary and a PC software engineer. He was conceived in New York and is known as the Facebook Co-author, and he at present works as its CEO and executive. GEORGE SOROS The Hungarian financial specialist has had a long vocation in keeping money and back, however as of late he's wind up noticeably well known for bankrolling a few political developments and causes far and wide JEFF BEZOS The second wealthiest individual on the planet, Bezos has transformed his little web deals organization into the behemoth of the internet.

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Welcome to the new list Top Most Powerful NAVY In The World 2018 by infotainment Subscribe Our Channel:  https://www.youtube.com/channel/UCCDb... Similarly, for vacation or tourism, we tell our readers about the best places in the world for tourism. If you like to see historic places, there Top Most Powerful NAVY In The World 2018  for you right here, the Top Most Powerful NAVY In The World 2017 for that as well are here. Similarly, if you are the guy who wants to take his family and friends to a great green nature loving place, welcome our Top Most Powerful NAVY In The World 2018  for that. Top mountains, top countries for tourism, top places for fun, top countries for sports, Top Most Powerful NAVY In The World 2018   for everything is right here in this website. 10 Republic of China (Taiwan Navy) The Taiwanese Navy, in any case, doesn't have any plane carrying warships; landing ships; cruisers; corvettes; rocket submarines and land and/or water capable assault ships. Altogether, the Taiwanese Navy has 48 Warships and 38,000 dynamic servicemen. 9 Marina Militare/Italian Navy (ITALY) The Italian Navy doesn't have any land and/or water capable assault ships; cruisers and rocket submarines. Altogether, the naval force has 66 Warships and 35,200 dynamic Navy Personnel. 8 Korea Navy (South Korea) The South Korean Navy, in any case, does not have any Aircraft bearers; landing vessels and cruisers. Altogether, the South Korean Navy has 70 Warships and 60,000 dynamic Navy Personnel. 7 Indian Navy Cruisers are the main Warships the Indian Navy doesn't have. The Indian Navy has a sum of 155 Warships and 58,350 dynamic Navy Servicemen. 6 France Navy The French Navy doesn't have any cruisers and corvettes. Altogether, the French Navy has 72 Warships and 44,000 dynamic Navy Personnel. 5 Royal Navy (United Kingdom) The Royal Navy doesn't have any corvettes. Altogether, the Royal Navy has 100 Warships and 36,600 dynamic Navy Personnel. 4 Japan Maritime Force The Japan Maritime Force doesn't have any cruisers; corvettes and rocket submarines. Altogether, the Japanese Maritime Force has 109 Warships and 48,500 dynamic Navy Servicemen. 3 People's Liberation Navy (China) The Chinese Navy doesn't have any plane carrying warships; cruisers and corvettes. Altogether, the People's Liberation Navy has 239 Warships and 250,000 dynamic Navy Personnel.

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Fitness professional, television personality, and founder of Play Foundation who has earned over 1.8 million subscribers on YouTube and over 17 million followers on Instagram. She is known for her comedy sketches, often collaborating with fellow social stars such as King Bach, Logan Paul and Juanpa Zurita.