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Everything To Know About Afghan Nuts

Dry fruits are well-known for their skin and nutritional benefits; they are rich in vital nutrients, fats, and vitamins, which is why they are being used extensively in several beauty products; many physicians often prescribe dry fruits for diet purposes.

Afghanistan is among the world's oldest and largest growers of dried fruits, with more than 65 percent of its population employed in agriculture. As a country with a strong tea consumption rate, presenting dried fruits with tea has become a centuries-old practice in various parts of the country. At Nawroz (Afghanistan New Year), a day of celebrations, visitors are offered Haft Mewa, a combination of seven dried fruits. Not just Afghans, but also tourists, enjoy the haft mewa, which is conveniently available ready at various Bazaars on regular days.

Many businesspeople distribute dry fruits to various parts of the world, particularly neighboring countries like India, Pakistan, Iran, and Tajikistan. Afghan dried fruits fruits and nuts are famed for their high flavor and reliability; they are a wonderful gift from nature with many beneficial effects; some of the most well-known dry fruits and nuts are mentioned below:

Dry Apricots

Apricots provide nutrients that strengthen the eyes and heart, and as a healthy source of fiber, they can help avoid digestive problems and intestinal issues like diverticulosis.

Black Mulberry

Mulberries are proven to increase blood supply, as well as protect and cleanse the kidneys and liver. They avoid fever, cold, and cough since they are rich in vitamin C and antioxidants, which function as natural immune boosters.

Dry Figs

Figs are rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and iron. Each of these nutrients tend to lower the risk of breast cancer and blood cholesterol. Because of their high water content, crushed figs are an outstanding skin cleanser and acne treatment.

Shelled Almonds

Almonds, which are rich in essential fatty acids, fiber, and protein, are an excellent acne cure. Almonds increase our blood supply and haemoglobin levels, as well as lowering cholesterol and preventing cancers like lungs and breast cancer.

White Green Pistachio

Pistachio oil is often utilised in skin smoothing because it is high in vitamin E, which protects our skin against UV rays, premature aging, and skin cancer.

Raisins

Raisins are an important source of antioxidants, especially for fitness enthusiasts. They are high in iron and zinc, both of which are required for the production of red blood cells. Raisins also contain oleanolic acids, which are very useful in preventing cavities and dental problems.

Pine nuts 

They are a very good source of nutrition and are high in vitamins A and lutein, which help with vision clarity. Pint nuts develop stronger bones and are a healthy source of iron, which is beneficial to the cardiovascular and nervous systems, owing to vitamin D.

Walnuts

Walnuts are rich in healthy fats and minerals, making them one of the healthiest dried fruits. Omega 3 fatty acids are abundant, which nurture and enhance the quality of dry skin. Walnut oil is highly helpful to the skin.

Senjet (Russian Olive)

These are consumed as a gastric upset cure. They're primarily found in Asian nations and can be found in a number of sectors.

If you’re looking to buy high-quality Aghan nuts at a good price, you should consider visiting Mira Farms. 

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The Various Uses of Almond Paste

There are several almond paste applications that can help us in our daily lives. However, it is most often used in the production of cookies, cakes, and other baking items. Let's learn a little bit about almond paste.

Many of us are mindful of how important almonds are to one's general health. Almonds now has been a part of our diets for centuries, and parents also highly advocate almonds for children thanks to their incredible health benefits. Man has produced several derivatives of this incredible food over the years, and these variants are as well known as the initial almond. You've also heard of almond butter, almond milk, almond powder, almond paste, and so on. This article will go into the different uses for almond paste as well as the incredible health advantages it provides.

The presence of almond paste is identical to that of a ball of play dough. Almonds, rice, cooking oil, milk, corn syrup (optional), or whipped egg whites are the main ingredients. Almond paste is frequently similar to marzipan, but the two are not the same since marzipan is made with more starch, less almond meal, food additives, and food clones. 

This pastry simply cannot be produced without the addition of almond paste to the recipe. Almond paste is often used in preparation of a wide variety of other sweets, desserts, and sweet dishes all over the world. 

Nutritional Value

Aside from almonds, which are the main component, the paste also contains cream oil and eggs, which add value to its moistness. The nutritional value of almond paste varies greatly depending on how much sugar as well as other ingredients are incorporated to the mixture.

Choosing Almond Paste

The majority of people opt for store-bought almond paste, which is great as long as that is not combined with cornflour, kosher, or gluten. The paste is an excellent flavoring agent for cakes, pastries, and other sweet dishes. It's a popular ingredient among chefs who want to add a unique flavor to their cakes or sweet dishes. It is recommended that people only use the highest quality almond paste. A high-quality almond paste must contain at least 60% almonds. There are various labels on the market which have received a lot of positive feedback. It is recommended that almond paste be kept refrigerated at all times to avoid spoilage.

Aside from being a flavoring agent, almond paste is also considered to be one of the greatest nutritionally balanced nuts in the world, making it beneficial to the immune system. Almonds, unlike many other nuts, have really low cholesterol levels and aid in weight loss. They are full of antioxidants and can help you achieve healthy hair and skin.

If you’re looking to purchase high-quality almond paste, you should consider visiting Mira Farms. Here, you can also purchase dried fruits and Afghan nuts. 

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5 Health Benefits of Dried Apricots

The apricot, also known as Prunus Armeniaca, is a member of the Rosaceae family. It's represented as a thin, orange and yellow fruit with a tangy flavor. New ones, on the other hand, are often delicate. New apricots bruise quickly and will not survive the journey after being picked. Because of this, certain apricots are dried.

The dried variety is formed by the evaporation of water from the fruit. However, it is a gentle procedure that would have little effect on the nutritional content of the apricot. It will simply weaken the fresh fruit's liquid and heat-sensitive vitamins. The latter nutrients in it would be concentrated.

When it relates to nutrition, dried apricots are just the same as new apricots. They do have Vitamins A, C, Iron, Potassium, Phosphorus, and Calcium. They will also help to improve wellbeing and skin quality.

The below have been the most significant health advantages of dried apricots.

1. Blood Clotting

Vitamin K is a nutrient present in dried apricots that aids in blood clotting. This vitamin aids in the prevention of unnecessary bleeding.

There is a huge variety of supplements available. Nutritionists, however, continue to advocate for the use of alternative forms of Vitamin K. Using dried apricots at least once a day can aid in the accumulation of this vitamin in the body.

2. Building Muscles

Dried apricots are rich in potassium, which aids in metabolism and also organ and tissue regeneration. This is essential for natural body development and muscle building, and also the control of the body's acid levels. Also it is beneficial to protein synthesis.

3. High Blood Pressure Control

Potassium content of dried apricots is 3 times that in bananas. It includes only a bit of salt, which aids in blood pressure control. It also prevents the body from cardiovascular disease.

4. Skin Glow Enhancement

The oil extracted from dried apricots is beneficial to skin care. It contributes to the smoothness and radiance of the skin. It may also be used to treat sore ears.

5. Respiratory Health Improvement

Consuming a few dried apricots will already have a beneficial impact on respiratory problems. The dry type serves as an expectorant. It even has energizing powers.

Dried apricots have these properties, making them a good way to reduce tension and strain in the respiratory system. It also aids in the prevention of asthma attacks.

Finally, dried apricots are a dried version of fresh apricots. Regardless of the drying process, dried apricots are just as good as fresh apricots. They are considered to be beneficial to one's health and skin tone.

If you’re looking for high quality dried fruits and nuts, you should consider visiting Mira Farms. You will get high quality Afghan nuts and saffron at a good price. 

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How Dry Fruits and Nuts Will Benefit You in Winter

Aside from the effects of the cold and the dryness of the air on your skin and general wellbeing, winter is still the marriage season. That entails overeating, specifically all of the unhealthiest foods that increase your blood sugar and cholesterol levels. But, even in these situations, you can still keep your health in check with dry fruits and nuts. 

In this article, we have covered a list of benefits that dried fruits and nuts can provide, especially in the winter. 

Increase Immunity Without Negotiating on Taste

The most essential thing to do in the winter is to strengthen one's immune system. Nuts, figs, apricots, pistachios, or pears are not only delicious when consumed alone or in combination with other ingredients, but they also contain vitamins, nutrients, antioxidants, fibers, and oils that are important for good health. Furthermore, the vitamin C and proteins in them boost your immunity, allowing you to avoid colds, sore throats, asthma, and other wintertime illnesses. Dry fruits have a high concentration of phenol, an antioxidant that cleans the environment of free radicals and slows the aging process. Raisins contain antibacterial and anti-inflammatory agents that assist in the treatment of bacterial infections, soreness, and pains.

Get Bright, Soft, Smooth Skin

Dry, cracking skin can be avoided by using the natural oils present in dry fruits. Natural oils are especially abundant in almonds, walnuts, and peanuts. Apricots aid in moisture retention and tissue repair. Prunes, raisins, and walnuts tend to cleanse contaminants in the blood by flushing away contaminants, resulting in glowing eyes. Almonds are highly enriched in monounsaturated fatty acids and vitamin E, which contribute to the suppleness and softness of your skin. Walnuts are particularly high in vitamin B, which slows skin aging and prevents creasing. They also produce alpha-linolenic acid (ALA), a plant-based Omega-3 that enhances skin texture.

Increase Your Energy Levels Plus Brain Health

As dry fruits such as walnuts, almonds, currants, pistachio nuts, cashews, dried apricots, and berries are high in energy, consuming a bowl of dry fruits on a daily basis makes complete sense mostly during winter. Nuts are high in calcium, fiber, vitamins, and nutrients like potassium, folic acid, vitamin E, and magnesium, as well as phytosterols, which actually reduce blood cholesterol. Walnuts are high in vitamin E, Omega-3 fatty acids, as well as antioxidants such as flavonoids, both of which aid the body fight dementia and greatly improve brain health. Cashews can indeed be consumed raw, crushed into a paste to be used in curries, or roasted or fried to be used in a variety of sweet or salty dishes to improve the vitality and mood. Dates help to prevent dementia, notably Alzheimer's disease.

Weight Management Made Simple

Dry fruits and nuts are high in calories. Since the majority of them are high in fibre, they help to cleanse the system of potentially dangerous free radicals. Every fiber-rich diet is an excellent boost to weight loss or maintenance, depending on the preferences. This is because they make you feel complete quickly and suppress hunger pangs.

If you’re looking to purchase high quality dried fruits and nuts like Afghan nuts, you should consider visiting Mira Farms. They provide high quality products, including saffron at a good price. 

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Benefits and How to Make Saffron Tea

Saffron is a spice that came from the Crocus sativus Linné flowers. The crocus produces in areas of Europe and in the Middle East. In Iran, India, and Greece, it is most widely cultivated.

It really only blooms between October and November for approximately three to four weeks. The flower creates deep red stigmas, often called fibres, which are slowly removed then dried by hand. These are known as saffron spices.

Saffron is also used to give colour and taste to meats, as a cotton pigment and a fragrance ingredient for food applications. Saffron can be served as a tea, like several other herbs and spices.

Today, both as a spice used during cooking as well as an alternative remedy for different health problems, saffron indeed holds a high reputation. The spice has been found to be beneficial for a number of uses in research.

To know more about its health advantages and how to prepare saffron tea, using Afghan saffron.

What Are The Advantages Of Saffron Tea For Your Health?

1. Antidepressant

Saffron was nicknamed the “sunshine spice.” And this is not only because of the red and occasionally yellow colourings. It is suspected that the spice has mood-boosting effects. Behind these statements, too, might have been some research.

2. Heart health

Saffron has a number of various chemical elements. A few of those can help to lower blood pressure and prevent heart disease.

3. PMS treatment

Premenstrual syndrome (PMS) could cause a number of painful symptoms, from mood fluctuations to physical pain. Women are more influenced than others. Safran could be a suitable option for those who need relief but do not want to focus on drugs.

4. Boosts memory

Saffron includes two molecules, crocin and crocetin, which researchers claim can assist with learning and memory control. A study conducted by Reliable Source in Phytotherapy Testing using mice showed that saffron was capable of enhancing learning and memory disorders. This exciting study suggests that saffron may have the ability to cure disorders that damage the brain, such as Alzheimer’s and Parkinson’s.

5. Cancer prevention

Safran is abundant both in antioxidants and flavonoids. Antioxidants tend to shield the body from toxic chemicals. Flavonoids are compounds present in plants that allow the plant to preserve itself from fungi and disease.

How To Prepare Some Saffron Tea

Saffron tea can be made easily by simmering the threads in hot water. But the spice could have a solid, bitter flavour. For this purpose, many recipes have a herb combined in a variety of different forms. You should combine it with the leaves of the tea and incorporate other spices and herbs.

Recipes may differ, but usually include boiling hot water in a saucepan and then incorporating saffron as well as other ingredients. Then let saffron soak the way you’d let the tea bag rest in hot water for around 5 to 8 minutes. Then remove the threads and drink the concoction.

However, to get the best effects of saffron, it’s essential to purchase from a renowned and established store, like Mira Farms. You can even buy other high-quality products like dried fruits and nuts.

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Four Benefits of Consuming Nuts and Dried Fruits

Dried fruits and nuts can help to increase our health and prevent certain diseases when they are regularly used in eating habits. Due to their fascinating nutritional profile, several types of research measured the health effect of nuts and found an inverse correlation between the level of nut intake and cardiovascular disease (CVD), type 2 diabetes as well as body weight.

In addition, conventional dried fruits often have vital nutrients, like fibre and potassium, and a broad variety of phytochemicals linked to health promotion and antioxidant ability. It is possible to eat both nuts and dried fruits as just a snack, on top of cereal, in yoghurt, salads and noodles, and it will provide us with some major health benefits.

In this blog, we will discuss the top four benefits of consuming Afghan dried fruits and nuts.

Cardiovascular Disease

The effects of nuts in regards to CVD have been generally supported in both epidemiological and clinical research.

Scientific experiments have clearly shown that nut intake has a cholesterol-lowering effect in the sense of a balanced diet. CVD is the major reason for death around the globe. As per the International Hypertension Society (ISH), elevated blood pressure (hypertension) is the main risk factor for heart disease and is predicted to rise dramatically in the coming years.

Hypertension is projected to increase to 1.56 billion people across the world by 2025. Nuts are also low in sodium, which has been associated with a reduced risk of hypertension in some research. In a 2009 study paper, researchers found that the use of nuts was associated with a reduced risk of hypertension.

Benefits of Nuts in Weight Control

Nuts not only provide health advantages but can also help regulate body weight. This is increasingly important as obesity rates begin to increase across developing nations.

Since nuts also have a high energy density, multiple studies have shown that repeated nut intake is not correlated with a body mass index. Some study has shown that nuts can have high satiety effects. In addition, long-term intake of nuts is associated with reduced weight gain and extremely obese.

Type 2 Diabetes

The effects of nuts can also significantly reduce the risk of diabetes. The number of people with diabetes grew from 108 million in 1980 to 422 million in 2014, making it a significant public health issue. Nut ingestion impacts on diabetes risk have been studied in a variety of studies. In fact, in the 2011 PREDIMED report, the prevalence of diabetes decreased by 52% in two experimental groups complemented by olive oil or 30 g (1 oz) of nuts (a combination of walnuts, almonds and hazelnuts) per day relative to the control group.

Gastrointestinal Function

Well-known forms of dietary fibre are dried fruits, which have a direct impact on the gastrointestinal tract. A particular EU health allegation was awarded to prunes for their dedication to digestive health in 2013. “Dried plums/prunes add to regular bowel function” reads the authorized health argument. Consuming 100 g of prunes (3.5 oz, 8-12 pieces) per day encourages healthy digestive health and offers more than 19% of the average fibre intake each day. Scientific proof is also available that indicates that in cases of acid reflux, prunes can boost stool frequency and durability.

What’s more, these four benefits are just the beginning, as dried fruits and nuts provide a host of different benefits. So, head on to Mira Farms to purchase high-quality dried fruits and nuts, and you can also Afghan saffron at the best price.

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Pine Nut Nutrition Health Benefits

Pine nuts are not really a nut at all, considering what their name suggests. Actually, pine nuts are seeds produced from some pine cone varieties. You could steer away from pine nuts if you’re suspicious of high-fat foods. Pine nuts, however, contain good fats that have some health advantages.

A nutritious component to nearly every meal schedule is nuts and seeds. The increased fat content of pine nuts gives special advantages that are worth considering.

In this blog, we will talk about some health benefits of consuming pine nuts.

Improves Regulation of Glycemia

To maintain blood sugar levels steady, pine nuts provide a healthy mix of protein, carbohydrates, and fibre. Pine nuts have useful micronutrients for diabetes control as well, together with a favourable nutritional profile.

Supports Heart Wellbeing

Pine nuts have some cardiovascular advantages that can help avoid stroke and heart attacks. Eating three or more portions (comparison to none) of pine nuts or tree nuts a week decreases the risk of heart disease and atrial fibrillation.

Cognition Boosts

They also provide vital foods to the brain, avoiding memory disorders such as Alzheimer’s, Parkinson’s disease, and age-related dementia, in the same manner, that pine nuts promote airflow for heart wellbeing. Increasing elderly adult pine nut consumption improves cognitive performance and decreases depressive symptoms.

Can Help In Preventing Colon Cancer

In a major case-controlled sample in Korea, intake of peanuts, pine nuts and almonds was associated with decreased rates of colon cancer in males and females. For effective digestion and cancer prevention, the mixture of fibre and antioxidants in pine nuts renders them a safe option.

Weight Loss

As per NHANES data from 2005-2010, individuals who consume pine nuts and tree nuts have a lower body fat, body mass index (BMI), and lower waist size than those who do not. These results confirm previous research that, considering their high power density, have demonstrated a little rise in body weight as a result of consuming these foods.

Best Ways To Consume Pine Nuts

It is quick to eat pine nuts raw. You could toss them with salads, pasta dishes, mix them with cereal dishes, and you can also use them with ice cream or yoghurt on top. From pine nuts, make pesto or mix them into tasty hummus meals.

The roasting pine nuts give out their gentle and delicate taste. Simply placed it on a baking sheet to roast the seeds and stick them in a 350-degree oven for about 10 minutes. Since they burn fast, make sure to watch out for nuts. To make the most of pine nuts, it’s imperative to purchase them from a renowned store that provides high-quality pine nuts, like Mira Farms. At Mira Farms, you can even purchase other healthy, yet delicious products like chocolate nuts and dried fruits