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Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

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day 3 liquid diet: 238.8 lbs

i know its water weight

ive shit out soup which is crazy, who knew squash soup would cause such a rumble in the belly

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omg im? shitting the soup??

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6/11 day one of the liquid diet. had water and tomato soup.

6/12 day two of the liquid diet. had a coffee, water, smoothie and tomato soup.

i’m overweight but my stomach is pretty flat after two days of this, all things considered. bowel movements have been normal, just expelling whatever solids were left in my stomach.

lets see how i feel next wednesday. weighed myself yesterday and i was 240, today i’m 241.1 but i also just drank my meal so. i know first its gonna be water weight so, lets just take it week by week

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Crock-Pot Chicken Pot Pie Gnocchi Soup

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Hot and Sour Soup

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Lemon Chicken Orzo Soup

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Pumpkin Soup

Quick Pumpkin Soup for One

Ingredients:

8oz pumpkin puree

1/8 cup diced onion

2tsp minced garlic

8-12oz water

1-2tbsp olive oil

Bouillon cube, nutmeg, clove, turmeric, salt, pepper

Sauté garlic and onion in olive oil until fragrant

Add salt, pepper, nutmeg, turmeric, and clove and cook over low heat

To a pot, add pumpkin puree, water, and a bouillon cube (I used a chicken bouillon cube)

Stir together and bring to a boil. Add onion and garlic mix.

Top with parmesean cheese and cinnamon.

Enjoy!

This turned out super flavorful. I wish I had more, but I only had 8oz of puree. The amount of water you add will determine how thick you want the soup to be.

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Vegan Gnocchi Soup

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Simple potato soup

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Creamy Curried Cauliflower Soup - This Savory Vegan

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"you are not even fat"

BUT I'M NOT SKINNY

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i struggle with binging so bad uhg i feel so left out of the online 3D communities because everyone’s like “st4rve, fast, restrict.” but i got the “eat, eat, eat,” kinda disordered shit. 😞