elainas-wl

[elainas-wl]

wieiad 05/01/25

yogurt 242 cal

chipotle 465 cal

hot dog + ketchup, chips, yogurt 441 cal

protein bar 200 cal

total: 1348 cal

exercise: -929 cal

total: 419 calories, 135g protein

[elainas-wl]

wieiad 04/30/25

cereal 200 cal

sandwich, yogurt 336 cal

steak, edamame 411 cal

protein bar 190 cal

total: 1137 cal

exercise: -708 cal

total: 429 calories, 135g protein

[elainas-wl]

wieiad 04/29/25

peanut butter toast, yogurt 356 cal

chicken, protein bar, pineapple 365 cal

protein drink 180 cal

meat stick 200 cal

total: 1101 cal

exercise: -537 cal

total: 564 calories, 135g protein

[elainas-wl]

wieiad 04/28/25

protein shake + espresso 240 cal

edamame, yogurt, pineapple, smarties 339 cal

chipotle 465 cal

granola, fruit bar, liquid iv 190 cal

total: 1234 cal

exercise: -551 cal

total: 683 calories, 137g protein

[elainas-wl]

my cals this week (04/28/25-05/03/25). i will update as i go through the days and put it in bold if i have logged it.

monday: 1234 cals, 137g protein

tuesday: 1101 cals, 135g protein

wednesday: 1137 cals, 135g protein

thursday: 1343 cals, 135g protein

friday: binge

saturday: 1331 cals, 135g protein

sunday: 1331 cals, 135g protein

[elainas-wl]

wieiad 04/26/25+04/27/25

binge 😞

[elainas-wl]

wieiad 04/25/25

protein shake 150 cal

chicken bites, yogurt 310 cal

mac + cheese, nugs 800 cal

protein bar 210 cal

total: 1470 cal

exercise: -375 cal

total: 1095 calories, 151g protein

[elainas-wl]

wieiad 04/24/25

yogurt, beef jerky 260 cal

ground beef, watermelon 256 cal

chicken + rice 330 cal

milky way ninja creami 285 cal

protein bar 205 cal

total: 1,356 cal

exercise: -463 cal

total: 893 calories, 138g protein

[elainas-wl]

wieiad 04/23/25

protein cereal + fairlife fat free milk 227 cal

turkey tom (no tomato) jimmy johns 432 cal

grilled chicken sandwich 180 cal

starburst ninja creami, protein bar 694 cal

total: 1533 cal

exercise: -456 cal

total: 1,077 calories, 146g protein

[elainas-wl]

wieiad 04/22/25

nurri protein shake, strawberries + pb2 272 cal

chicken, watermelon 234 cal

ground beef + rice. 205 cal

skittles ninja creami 502 cal

total: 1213 cal

exercise: -450 cal

total: 763 calories, 136g protein

[elainas-wl]

wieiad 04/21/25

grilled chicken sandwich, edamame 398 cal

zero sugar jolly rancher, birthday cake mini rice cake bites 99 cal

ground beef w lettuce, watermelon 214 cal

chocolate protein ninja creami 537 cal

total: 1248 cal

exercise: -368 cal

total: 880 calories, 136g protein

[elainas-wl]

my cals this week. i don’t like to starve but im going to have to LOCK IN. i still wanna eat high protein so im gonna have 1050 cals and try to eat 137g protein every day this week. here’s my week stats (ill change cals as i go through the week):

monday: 1248 cals, 136g protein

tuesday: 1213 cals, 136g protein

wednesday: 1533 cals, 146g protein

thursday: 1356 cals, 138g protein

friday: 1470 cals, 151g protein

saturday: 1050 cals, 137g protein

[elainas-wl]

my weight stats:

sw: 137.6lbs

cw: 134lbs

gw: 110lbs