elenessed - Tumblr blog

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Yes, it's delicious, but you don't need it.

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Remember: Your disordered meals is someone non-disordered meals

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Seriously, stop. how much you eat is not normal, do you do it to kill y0urs3lf?

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start making food boring

no sugar, no salt, no grated cheese, no dressings, no sauce, no toppings. depressed, boring food that you get bored of eating.

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just eat just enough for your body to occupy the space you want. is not that hard.

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are you hungry? ok eat something. satisfied? you probably didn't feel the slightest gratification. life doesn't revolve around food, and you probably would have felt better if you hadn't eaten.

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be honest, you get tired of counting calories because you eat too much.

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No one takes you seriously until you stop eating and see yourself on the brink of death.

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It's winter. You are freezing even with lots of layers of warm clothes. That's the skinny feels. You look so dainty that people want to lend you their coats.

Hot chocolate omad, looks fun too.

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remember: nothing makes you fatter, only you

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you can't control what they say but you can control what you eat

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its easier st4rv1ng and feeling sk1nn13r than e4t1ng without feeling gu1lty

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tw: ana, mia, food rules, restriction, disordered behavior • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

my ana rules

if you want to eat, drink 2 glasses of water and count to 100 first

1 shot acv in the morning

no more than 800 cals per day, preferably stay around 500

out of sight, out of mind. stay away from the kitchen.

imagine every food you want to eat is growing mold

drink a cup of black coffee as an appetite suppressant

tue-sat: no eating before 1pm or past 7pm (18 hour fast)

one 48 hour fast every sunday (sat 7pm - mon 7pm)

cut food into 1-2 inch pieces

chew each bite at least 20 times

drink 1 full glass of water before eating and 1 full glass during

always fidget, never be still. every calorie counts

if you eat over 800 cals, you must burn off the extra, throw up, and/or take a laxative

weigh at least once a day

listen to subliminal playlist every night