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[PDF] Download Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - James Clear

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 Book Details :

Author : James Clear

Pages : 306 pages

Publisher : Cornerstone Digital

Language :

ISBN-10 : B01N5AX61W

ISBN-13 :

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 Book Synopsis :

________________________________*The instant New York Times bestseller**Financial Times Book of the Month*?A supremely practical and useful book.? Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________ A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions ? doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge

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Download Book PDF Breath: The New Science of a Lost Art - James Nestor

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 Book Details :

Author : James Nestor

Pages : 304 pages

Publisher : Penguin Life

Language : eng

ISBN-10 : 0241289076

ISBN-13 : 9780241289075

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 Book Synopsis :

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S?o Paulo, Brazil.Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe.

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[PDF] Food Isn?t Medicine - Dr Joshua Wolrich

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 Book Details :

Author : Dr Joshua Wolrich

Pages : 288 pages

Publisher : Audible

Language : eng

ISBN-10 : B08V4VKZY9

ISBN-13 :

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 Book Synopsis :

Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet that just don't seem to work, this book will be a powerful wake-up call. Drawing on the latest research

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PDF Why We Sleep: The New Science of Sleep and Dreams - Matthew Walker

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 Book Details :

Author : Matthew Walker

Pages : 368 pages

Publisher : Penguin

Language : eng

ISBN-10 : 0141983760

ISBN-13 : 9780141983769

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 Book Synopsis :

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns

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Download (PDF) Prisoners of Geography - Tim Marshall

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 Book Details :

Author : Tim Marshall

Pages : 306 pages

Publisher : Elliott & Thompson

Language : eng

ISBN-10 : 1783962437

ISBN-13 : 9781783962433

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 Book Synopsis :

THE MILLION COPY INTERNATIONAL BESTSELLERGeography shapes not only our history, but where we're headed...All leaders are constrained by geography. Their choices are limited by mountains, rivers, seas and concrete. Yes, to follow world events you need to understand people, ideas and movements - but if you don't know geography, you'll never have the full picture.If you've ever wondered why Putin is so obsessed with Crimea, why the USA was destined to become a global superpower, or why China's power base continues to expand ever outwards, the answers are all here.In ten chapters and ten maps, Prisoners of Geography looks at the past, present and future to offer an essential insight into one of the major factors that determines world history.It's time to put the 'geo' back into geopolitics._____'Like having a light shone on your understanding... I can't think of another book that explains the world situation so well. - Nicolas Lezard, Evening Standard'Sharp insights into the way

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[PDF] Download The Horse Dancer - Jojo Moyes

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 Book Details :

Author : Jojo Moyes

Pages : pages

Publisher :

Language :

ISBN-10 : B003LPV11I

ISBN-13 :

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 Book Synopsis :

In a hidden corner of London, Henri Lachapelle is teaching his granddaughter and her horse to defy gravity, just as he had done in France, fifty years previously. But when disaster strikes, fourteen-year-old Sarah is left to fend for herself. Forced to share a house with her charismatic ex-husband, her professional judgement called into question, lawyer Natasha Macauley's life seems to have gone awry. When her path crosses that of Sarah, she sees a chance to put things right. But she doesn't know that Sarah is keeping a secret ...one that will change all their lives forever.

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Download Book PDF 31 Dream Street - Lisa Jewell

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 Book Details :

Author : Lisa Jewell

Pages : 480 pages

Publisher : Penguin

Language : eng

ISBN-10 : B002XHNN98

ISBN-13 :

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 Book Synopsis :

Leah and Toby have lived across the street from one another for years without meeting ... and Leah has been itching to peek behind the front door of Toby's eccentric house, always packed to the rafters with weird and wonderful tenants. When fate finally lets her in, Leah finds that Toby needs her as much as she is surprised to realize she might need him. Sometimes life needs a helping hand and with a sprinkle of romance and their own special magic, Toby and Leah's dreams show the glimmer of a chance of coming true. 31 Dream Street is a wonderfully warm and insightful novel that will capture the imagination and soothe the soul.

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[PDF] Download Cuthbert’s Way (DCI Ryan Mysteries, #17) - L.J. Ross

  PDF, EPub, Mobi, Kindle online. Free book Cuthbert's Way (DCI Ryan Mysteries, #17) by L.J. Ross.

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 Book Details :

Author : L.J. Ross

Pages : pages

Publisher :

Language : eng

ISBN-10 : B08MBGQC57

ISBN-13 :

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 Book Synopsis :

A SECRET KEPT FOR A THOUSAND YEARS...After the dramatic theft of a priceless artefact from Durham Cathedral, the rest of the world believes that DCI Ryan and his team were able to recover and return St. Cuthbert?s cross to its rightful home. But Ryan knows the cross he recovered was a fake?far from being over, their problems are only just beginning?Just as Ryan and his team begin to unravel the truth behind the spate of mysterious thefts, something even more priceless is stolen?something that can never be replaced.As the nationwide manhunt continues without success, Ryan is thrust into despair?until he realises the answer lies not in modern policing but in an age-old secret known only to a chosen few. To recover what?s been lost, he must first crack ?Cuthbert?s Code?, following the trail of a long-dead saint across the wild, unpredictable hills and valleys of the borderlands.Can Ryan find what he?s looking for, before it?s too late?He?s going to need a miracle?Murder and mystery are

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Download (PDF) Legendary (Caraval, #2) - Stephanie Garber

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 Book Details :

Author : Stephanie Garber

Pages : 313 pages

Publisher : Hodder & Stoughton

Language : eng

ISBN-10 : B07647H61W

ISBN-13 :

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 Book Synopsis :

An alternative cover edition for this ASIN can be found here. A heart to protect. A debt to repay. A game to win. After being swept up in the magical world of Caraval, Donatella Dragna has finally escaped her father and saved her sister Scarlett from a disastrous arranged marriage. The girls should be celebrating, but Tella isn't yet free. She made a desperate bargain with a mysterious criminal, and what Tella owes him no one has ever been able to deliver: Caraval Master Legend's true name.The only chance of uncovering Legend's identity is to win Caraval, so Tella throws herself into the competition once more. Caraval has always demanded bravery, cunning, and sacrifice, but now the game is asking for more. If Tella can't fulfill her bargain and deliver Legend's name, she'll lose everything - maybe even her life. But if she wins, Legend and Caraval will be destroyed forever.The games have only just begun.

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[PDF] Regretting You - Colleen Hoover

  PDF, EPub, Mobi, Kindle online. Free book Regretting You by Colleen Hoover.

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 Book Details :

Author : Colleen Hoover

Pages : 363 pages

Publisher : Montlake Romance

Language : eng

ISBN-10 : B07SH5V2NB

ISBN-13 :

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 Book Synopsis :

From #1 New York Times bestselling author of It Ends with Us comes a poignant novel about family, first love, grief, and betrayal that will touch the hearts of both mothers and daughters.Morgan Grant and her sixteen-year-old daughter, Clara, would like nothing more than to be nothing alike.Morgan is determined to prevent her daughter from making the same mistakes she did. By getting pregnant and married way too young, Morgan put her own dreams on hold. Clara doesn?t want to follow in her mother?s footsteps. Her predictable mother doesn?t have a spontaneous bone in her body.With warring personalities and conflicting goals, Morgan and Clara find it increasingly difficult to coexist. The only person who can bring peace to the household is Chris?Morgan?s husband, Clara?s father, and the family anchor. But that peace is shattered when Chris is involved in a tragic and questionable accident. The heartbreaking and long-lasting consequences will reach far beyond just Morgan and Clara.While

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Read The Switch - Beth O’Leary

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 Book Details :

Author : Beth O'Leary

Pages : 336 pages

Publisher :

Language : eng

ISBN-10 : B07PY4MDLZ

ISBN-13 :

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 Book Synopsis :

Eileen is sick of being 79.Leena's tired of life in her twenties.Maybe it's time they swapped places...When overachiever Leena Cotton is ordered to take a two-month sabbatical after blowing a big presentation at work, she escapes to her grandmother Eileen's house for some overdue rest. Eileen is newly single and about to turn eighty. She'd like a second chance at love, but her tiny Yorkshire village doesn't offer many eligible gentlemen.Once Leena learns of Eileen's romantic predicament, she proposes a solution: a two-month swap. Eileen can live in London and look for love. Meanwhile Leena will look after everything in rural Yorkshire. But with gossiping neighbours and difficult family dynamics to navigate up north, and trendy London flatmates and online dating to contend with in the city, stepping into one another's shoes proves more difficult than either of them expected.Leena learns that a long-distance relationship isn't as romantic as she hoped it would be, and then there is the

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Read The Skylark’s Secret - Fiona Valpy

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 Book Details :

Author : Fiona Valpy

Pages : 315 pages

Publisher :

Language :

ISBN-10 : B07X3NMHXJ

ISBN-13 :

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 Book Synopsis :

Loch Ewe, 1940. When gamekeeper?s daughter Flora?s remote highland village finds itself the base for the Royal Navy?s Arctic convoys, life in her close-knit community changes forever. In defiance of his disapproving father, the laird?s son falls in love with Flora, and as tensions build in their disrupted home, any chance of their happiness seems doomed.Decades later, Flora?s daughter, singer Lexie Gordon, is forced to return to the village and to the tiny cottage where she grew up. Having long ago escaped to the bright lights of the West End, London still never truly felt like home. Now back, with a daughter of her own, Lexie learns that her mother?and the hostile-seeming village itself?have long been hiding secrets that make her question everything she thought she knew.As she pieces together the fragments of her parents? story, Lexie discovers the courageous, devastating sacrifices made in her name. It?s too late to rekindle her relationship with her mother, but can Lexie find it

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[PDF] Download The Last Letter from Your Lover - Jojo Moyes

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 Book Details :

Author : Jojo Moyes

Pages : pages

Publisher : Hodder & Stoughton

Language : eng

ISBN-10 : B004JHY7TA

ISBN-13 :

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 Book Synopsis :

From the #1 New York Times bestselling author of The Giver of Stars, a sophisticated, page-turning double love story spanning forty years and an unforgettable Brief Encounter for our timesIt is 1960. When Jennifer Stirling wakes up in the hospital, she can remember nothing-not the tragic car accident that put her there, not her husband, not even who she is. She feels like a stranger in her own life until she stumbles upon an impassioned letter, signed simply "B", asking her to leave her husband. Years later, in 2003, a journalist named Ellie discovers the same enigmatic letter in a forgotten file in her newspaper's archives. She becomes obsessed by the story and hopeful that it can resurrect her faltering career. Perhaps if these lovers had a happy ending she will find one to her own complicated love life, too. Ellie's search will rewrite history and help her see the truth about her own modern romance. A spellbinding, intoxicating love story with a knockout ending, The Last Letter

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[PDF] Ice Creams at Emerald Cove (Jewel Island #3) - Holly Martin

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 Book Details :

Author : Holly Martin

Pages : 438 pages

Publisher :

Language : eng

ISBN-10 : B08FCHQG8B

ISBN-13 :

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 Book Synopsis :

Escape to the Cornish coast this spring with a trip to the beautiful Emerald Cove, where the sea sparkles in the sunshine, the sand glitters like gold, and true love is in the air. From the bestselling author of Sunrise over Sapphire Bay comes this gorgeously romantic and uplifting tale.Skye Philips and Jesse Hamilton have a complicated relationship. They?ve been neighbours, best friends and even briefly married. But ever since Skye returned to the beautiful shores of Jewel Island to help her sisters Aria and Clover run their family hotel, she doesn?t know where she stands with Jesse.When they?re together the chemistry between them sizzles, but with Jesse living in Canada and Skye on the Cornish island she calls home, they?ve kept things casual. Till now?Jesse is coming to Jewel Island for the annual Pudding Parade and Skye knows this is her chance to tell him how she really feels. But putting her heart on the line isn?t easy when it?s been broken in the past. Will Jesse return her

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Read Katheryn Howard, The Tainted Queen (Six Tudor Queens #5) - Alison Weir

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 Book Details :

Author : Alison Weir

Pages : pages

Publisher :

Language :

ISBN-10 : B07R7W8N9D

ISBN-13 :

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 Book Synopsis :

Alison Weir, historian and author of the Sunday Times-bestselling Six Tudor Queens series, relates one of the most tragic stories in English history: Katheryn Howard, Henry VIII's fifth queen.A naive girl, thrust forward by her ambitious family. A pretty girl, who has captured the heart of the King. Katheryn sings, she dances, she delights in the pleasures of being queen. The King tells the world she is his rose without a thorn.But this young woman has a past of which Henry knows nothing. It comes back increasingly to haunt her, even as she courts danger yet again. For those who gather roses must beware of the thorns.

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[PDF] Download The Reluctant Heiress - Dilly Court

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 Book Details :

Author : Dilly Court

Pages : pages

Publisher :

Language : eng

ISBN-10 : B08CD6ZPGC

ISBN-13 :

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 Book Synopsis :

Taking deep breaths of the cold city air, Katherine whispered, ?This isn?t the London I know.? East-End London, 1858. ?In London's twisting streets, it's hard to tell friend from foe. And for Katherine Martin, arriving back in London after years away, the city is far crueller than she remembers.?Her eyes opened to the plight of London's poor, Kate is determined to do what she can to help ? even if it means defying her parents.?In secret, she opens a soup kitchen. But there is a world of criminals within London's poorest alleys. Catching the notice of Harry Trader and his gang, Kate is out of her depth. Until she begins to discover that her true enemies might not be who she thought?

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[PDF] Download Because of Miss Bridgerton (Rokesbys, #1) - Julia Quinn

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 Book Details :

Author : Julia Quinn

Pages : 387 pages

Publisher :

Language : eng

ISBN-10 : B010PHJ9A4

ISBN-13 :

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 Book Synopsis :

Sometimes you find love in the most unexpected of places...This is not one of those times.Everyone expects Billie Bridgerton to marry one of the Rokesby brothers. The two families have been neighbors for centuries, and as a child the tomboyish Billie ran wild with Edward and Andrew. Either one would make a perfect husband... someday.Sometimes you fall in love with exactly the person you think you should...Or not.There is only one Rokesby Billie absolutely cannot tolerate, and that is George. He may be the eldest and heir to the earldom, but he's arrogant, annoying, and she's absolutely certain he detests her. Which is perfectly convenient, as she can't stand the sight of him, either.But sometimes fate has a wicked sense of humor...Because when Billie and George are quite literally thrown together, a whole new sort of sparks begins to fly. And when these lifelong adversaries finally kiss, they just might discover that the one person they can't abide is the one person they can't live