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We looked inside some of the posts by elitefts-blog and here's what we found interesting.
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17
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What I Learned from Buddy Morris at the 2017 Sports Performance Summit
Buddy was one of the first people I ever looked up to, both as a person and as a strength and conditioning coach. Here are some of his best one-liners from the weekend.
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WATCH: Table Talk with Dan Green - Limiting Factors for Beginner, Intermediate, and Advanced Lifters
What holds you back as a beginner is not going to be the same as what holds you back once you reach the intermediate or advanced stages.
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2017 Sports Performance Summit - Dave Tate Speaks
You may have heard or read a few things about Dave's second hip replacement and the PRs that led to his surgery, but no one has heard the full story. Until now.
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Dave Tate Speaks at 2017 Sports Performance Summit - elitefts.com
Shop - elitefts.com/ Team elitefts - elitefts.com/team-elitefts/ Q&A - elitefts.com/q2a/ Training Logs - elitefts.com/training-logs Coaches Logs - elitefts.com/team-elitefts/ Ex Index - elitefts.com/category/education/exercise-index/ Articles - elitefts.com/category/education/ PodCast - elitefts.com/category/education/podcasts/ Client List - elitefts.com/client-list/ SOCIAL MEDIA: Twitter - twitter.com/Elitefts You Tube - youtube.com/user/eliteftsMobile Flickr - flickr.com/photos/elitefts Pintrest - pinterest.com/elitefts/ Google+ bit.ly/14HaiqK FriendFeed -friendfeed.com/underthebar Instagram - instagram.com/underthebar/# Wallpapers - elitefts.com/desktop-wallpapers/
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Training and Ronnie Coleman Interview
Great lower body session & Ronnie Coleman Interview
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Is It Time to Rethink What We Do?
We should not ask how much volume and intensity of training a player can tolerate, but should instead ask how much volume and intensity of training a player needs to excel at their sport with minimal risk of injury.
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Brandon Cass - Record-Breaking Squat Strategies
He beat cancer, he set an all-time world record, and he's soon to hit another huge squat PR. This is how Brandon's doing it.
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The Pros and Cons of a 100-Pound Weight Gain
I've gained 100 pounds over the last seven years and I'm going to share my journey and my experience, both good and bad, this has had on my general health.
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WATCH: Nate Harvey - Training and Coaching with the Conjugate Method
There are a lot of insights to gain from being both a powerlifter and a collegiate head strength coach.
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Bodybuilding Exercises for Powerlifters - Adductor Work for Added Gains
Say your quads, hamstrings, and glutes are capable of handling 500 pounds in the squat, but (because of weakness, tightness, or overuse), your adductors can only handle 400. Not a good look.
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WATCH: Table Talk with Dan Green - Building a Base as a New Lifter
If you don't start on the right path, you might spend years training hard and making no progress.
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5 Training Hacks for Underdeveloped Hamstrings
Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.
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Three Hypertrophy Waves to Use If You're Stuck on Progressive Overload
If you feel like you're spinning your wheels, give one of these a try: Intensity-Based Hypertrophy Wave, Working Set Volume-Based Hypertrophy Wave, or Exercise Volume-Based Hypertrophy Wave.
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Dan Green on Building a Base as a New Lifter - elitefts.com
Shop - elitefts.com/ Team elitefts - elitefts.com/team-elitefts/ Q&A - elitefts.com/q2a/ Training Logs - elitefts.com/training-logs Coaches Logs - elitefts.com/team-elitefts/ Ex Index - elitefts.com/category/education/exercise-index/ Articles - elitefts.com/category/education/ PodCast - elitefts.com/category/education/podcasts/ Client List - elitefts.com/client-list/ SOCIAL MEDIA: Twitter - twitter.com/Elitefts You Tube - youtube.com/user/eliteftsMobile Flickr - flickr.com/photos/elitefts Pintrest - pinterest.com/elitefts/ Google+ bit.ly/14HaiqK FriendFeed -friendfeed.com/underthebar Instagram - instagram.com/underthebar/# Wallpapers - elitefts.com/desktop-wallpapers/
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XPC Finals - My First 2400-Pound Total
My first meet as part of elitefts was the first Lexen Pro/Am ten years ago. Last weekend, in Columbus again, I finally got to 2400.
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Jo Jordan 2400lb Total at the 2017 XPC's - elitefts.com
Jo's Training Log - https://www.elitefts.com/author/jo-jordan/ Shop - elitefts.com/ Team elitefts - elitefts.com/team-elitefts/ Q&A - elitefts.com/q2a/ Training Logs - elitefts.com/training-logs Coaches Logs - elitefts.com/team-elitefts/ Ex Index - elitefts.com/category/education/exercise-index/ Articles - elitefts.com/category/education/ PodCast - elitefts.com/category/education/podcasts/ Client List - elitefts.com/client-list/ SOCIAL MEDIA: Twitter - twitter.com/Elitefts You Tube - youtube.com/user/eliteftsMobile Flickr - flickr.com/photos/elitefts Pintrest - pinterest.com/elitefts/ Google+ bit.ly/14HaiqK FriendFeed -friendfeed.com/underthebar Instagram - instagram.com/underthebar/# Wallpapers - elitefts.com/desktop-wallpapers/
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2017 XPC Finals - I'm Not Retired Yet, Motherf*ckers
If I had a lot riding on this lift before, everything was riding on it now. Making it would be the highlight of my powerlifting career. Missing it would probably be the beginning of the end.
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